Coach Fario

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05/31/2026

Go to the top of my profile to join my 28 Day Toned Arms Challenge!

05/31/2026

Use these 4 simple exercises at home to rebuild lost muscle!

05/30/2026

Try these beginner homework exercises to get a flatter belly. Make sure you eat healthily too.

12 Days on Wellbutrin*I know I have not been on Wellbutrin long enough to feel the true effects.**Mango with Greek yogur...
05/30/2026

12 Days on Wellbutrin

*I know I have not been on Wellbutrin long enough to feel the true effects.**

Mango with Greek yogurt and granola. Coffee is an iced orange mocha.

I have an appointment with my psychiatrist this afternoon and I’m seriously debating if I should ask to stop the meds. I haven’t felt much a difference other than feeling more awake and extremely turned on for the last couple days. It’s unbearable to be honest. I’ve been celibate for 3 years and not totally ready to date yet so I really hate this feeling. Every part of my body is an erogenous zone, a breeze will hit me and I’m vibrating. I can’t even move my own hair from my face without a response. Has anyone experienced this? Does it stop or should I stop taking the meds? It’s not ovulation week either.

UPDATE: thank you all for the advice and insight! ❤️🫶I feel less weird and alone about it, lol. I was prescribed 150mg xl for ADHD and depression, I take one every morning. I’m hopeful it’ll subside with time, going to discuss it with my psychiatrist as well.

05/30/2026

Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did.

05/30/2026

Try this arm move at home to help tone up those bat wings!

05/30/2026

Try this exercise every morning at home to get you moving!

Creamy Cucumber, Tomato and Vidalia Onion SaladCreamy cucumber, tomato & Vidalia onion salad we’ve made every Southern s...
05/30/2026

Creamy Cucumber, Tomato and Vidalia Onion Salad

Creamy cucumber, tomato & Vidalia onion salad we’ve made every Southern summer, I can remember.
This is one of those simple summer dishes that showed up at just about every meal growing up right alongside grilled chicken, barbecue, or Sunday lunch after church.
It doesn’t look like much, but cold out of the fridge on a hot day, it’s hard to beat.
We always made it with cucumbers, ripe tomatoes, and a good sweet Vidalia onion. The creamy dressing pulls everything together, and after it chills a bit, the flavors just settle into something really special.
Here’s the way I still make it:
Servings: about 6
Prep time: 15 minutes (plus chill time if you have it)
Ingredients:
1 large English cucumber (or 2 small homegrown), peeled or partially peeled and thinly sliced

3 medium ripe tomatoes, cut into wedges

1 large Vidalia onion, thinly sliced (about 1 cup)

½ cup mayonnaise (we always used Duke’s)

2 tablespoons sour cream

1 tablespoon apple cider vinegar

1 teaspoon sugar

½ teaspoon salt

¼–½ teaspoon freshly ground black pepper

2 tablespoons fresh dill (optional)

How to make it:
In a large bowl, combine cucumbers, tomatoes, and sliced onion.

In a separate bowl, whisk together mayonnaise, sour cream, vinegar, sugar, salt, and pepper until smooth.

Pour the dressing over the vegetables and gently toss until everything is coated.

Stir in fresh dill if you’re using it.

Chill for about 30 minutes if you can—it’s even better once it’s cold, but it’s good right away too.

It won’t last long once it hits the table.
Curious, do y’all make yours more sweet or more tangy?
I’ve written out a more detailed version with a few extra tips if anybody wants it.

My neighbors kindness is driving me crazyI (31F) had a hysterectomy about 6 weeks ago. I live in a house by myself, and ...
05/30/2026

My neighbors kindness is driving me crazy

I (31F) had a hysterectomy about 6 weeks ago. I live in a house by myself, and a couple weeks prior to surgery I talked to a couple of my neighbors asking for help while I recover. The young couple next door offered to take my trash cans out, and my older, widower neighbor, Phil, offered to mow my yard. Yay for community!

However…Phil has taken his yard maintenance duties a little too seriously and it’s starting to drive me insane. I made it very clear to him that I just need help with mowing- don’t worry about w**ding or anything, I will get to it when I can. It can look a little shabby for a couple of months!

He is in my fu***ng yard almost every day. It started with the mowing, but then he had to w**d wack also. Then he was “given” some Roundup- and hey, would you mind if I sprayed this one spot with roundup? I say no problem, you’d be doing me a favor!
He’s spraying everything now. He’s pulling w**ds. He’s sweeping the patio. He’s dragging his yard bin around my house.
Meanwhile, my outdoor cameras keep going off with alerts, and he keeps waking me up and making my dog startle and bark.

I know he’s trying to be nice, and I know he’s really lonely. But I am recovering from major surgery, I’m insanely hormonal and I don’t need anyone fu***ng around in my yard!!!

Anyway. This is such a non-problem. I’m just so sensitive right now and asking for help to begin with was hard, so I convince myself that he’s doing all this work because he’s judging me for my sh*tty yard. But I know he’s just lonely and happy to be able to help! I’d feel the same way if the roles were reversed.

Anyway. Takeout sushi for dinner.

05/30/2026

Try my beginner leg workout routine at home - just one dumbbell required. 🏋️‍♀️

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