Its bigronjones

Its bigronjones 🦁Largest Alpha Lion Discount “BigRon” 15%

11/01/2025

Every tricep exercise is a team effort; the long, lateral, and medial heads all clock in together. None of them ever sit this one out. i The different movements? They just shift the workload and keep things from getting repetitive. Train with intention and understand the science behind every rep. Comment "ready" if you're ready to have a private DM convo about joining my online training team.

11/01/2025

and tricep routine 💯💪

11/01/2025

I ran through this arm workout myself; this is my routine, not just something ! threw together. I figured, why not share it so you can try it too? The feedback I've been getting tells me loud and clear... keep recording, keep sharing. So that's what I'm doing. Now, if watching these workouts has you thinking about getting real structure, accountability, and someone actually walking with you in your journey; just comment or DM me "Coach." That's all it takes to start the conversation.

11/01/2025

Every body moves differently, and variation keeps your body growing, adapting, and avoiding plateaus. There's no single "best" exercise... only the one that fits your goals, your structure, and your season. If you're ready for a training plan that's built around you, not someone else's blueprint, comment "Coach" and let's talk about your next level.

11/01/2025

Coupling different muscle groups and mixing up your rep and set schemes keeps your workouts fresh and your progress steady.💯 This week, try the routine I've laid out in this reel, sometimes the best results come from breaking the routine.

11/01/2025

I've always believed my purpose was to add value through what I teach. But God reminded me that sometimes, the greatest value comes through what we live.🙏🏿 I'm not just sharing workouts, I'm sharing faith in motion. Because if He carried me through this, He can carry you through yours too. Help me out with an "Amen" or like button.🙏🏿

11/01/2025

The hammer curl might look simple, but it's one of the most underrated moves for building a complete arm. It doesn't just grow your biceps, it also builds the brachialis, the muscle that sits underneath. When that muscle thickens, it pushes your biceps and triceps apart, giving your arms that fuller, wider look. So if you want sleeves that actually fill out, don't skip your hammer curls. Keep your form tight, control each rep, and remember; it's the small details that shape a strong physique.💪🏿🔥

11/01/2025

Tore my quadriceps tendon. Had it surgically repaired. Now I'm earning every rep back; slow, steady, and intentional. This isn't just recovery... it's rebuilding.

11/01/2025

16 years together. 12 years fighting Parkinson's. I may train online now, but I'll always show up for her in person. This isn't just a workout; it's loyalty, love, and the fight to stay strong. I'm starting to share more of my personal world with you all. Be kind, but let me know if you'd like me to keep opening up like this.

11/01/2025

Biceps don't care how you lift, just that you lift correct.✅ * A or B? Free Weights or Machines?

10/31/2025

🚨 The first thing you see in the morning shouldn’t be bad news or endless feeds. But we all do it — wake up, grab our phone, and start scrolling through chaos before even getting out of bed. That “quick check” floods your brain with stress, comparison, and anxiety before your day even begins. Try this instead: 🌅 Take 10 minutes after waking up without touching your phone. Breathe. Stretch. Drink water. Your mind deserves peace before the world demands your attention. 💭

10/31/2025

Row vs Row 🧐 want more videos like this comment down‼️

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