Its bigronjones

Its bigronjones 🦁Largest Alpha Lion Discount “BigRon” 15%

11/28/2025

You can train the trapezius muscles either way👌🏿

11/28/2025

I love the way they make me feel🥰.

11/28/2025

Glute Activation with only a band. Follow my Page.

11/26/2025

Obliques, Love Handles, can be trained with either piece of equipment👌🏿.

11/26/2025

Muscle burns a ton of calories. Muscle also shapes the body. It’s a win win situation. Clean up your diet and pursue some muscle tone👌🏿

11/26/2025

The same shoulder workout. Utilizing bands or dumbbells👌🏿

11/25/2025

The deadlift is the powerhouse move; lifting from the floor with maximum strength, hitting your entire posterior chain. The Romanian deadlift? Same family, but focused on control, hip hinge, and hamstring stretch. Think brute force vs. precision strength. Both build power, just in different ways.

11/25/2025

Score yourself👇🏿 Every right answer = 1 point. Comment your total and say 'More Lessons' if you want level 2 of the nutrition quiz🔥

11/25/2025

Let's test what you really know about nutrition.🍎 Most folks swear they're eating clean... until the quiz starts😅 ✅Keep your score as you go 💬Drop it in the comments 📚And type 'More Lessons' if you want part 2 This isn't about perfection, it's about awareness. Once you know better, you eat better. - BigRonJones®

11/24/2025

Don't cheat. Don't Google. Just answer honestly and keep your score. Most adults get les than 2 right... Be real with yourself. Comment your score + say "More" for the next lesson. Let's raise the standard together.💪🏿💯

Address

United State
Washington D.C., DC

Telephone

+12025550191

Website

Alerts

Be the first to know and let us send you an email when Its bigronjones posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Its bigronjones:

Shortcuts

Share

Category