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J. Wilma 3, Washington D.C., DC (2025)

05/04/2025

Would you eat this Classic Sausage Breakfast

Ingredients:

4 sausage links (or 2 sausage patties)
4 large eggs
1 cup diced potatoes
1/2 cup bell pepper, diced
1/2 cup onion, diced
2 tbsp olive oil or butter
Salt and black pepper to taste
Fresh parsley, chopped (optional, for garnish)
Hot sauce (optional)
Directions:

Heat 1 tbsp olive oil or butter in a large skillet over medium heat. Add diced potatoes and cook until they begin to soften and brown, about 10 minutes, stirring occasionally.
Add diced bell pepper and onion to the skillet with the potatoes. Season with salt and pepper and cook for an additional 5-7 minutes, until veggies are tender. Remove from skillet and set aside.
In the same skillet, cook sausage links (or patties) over medium heat until browned and cooked through, about 8-10 minutes. Remove and keep warm.
Add the remaining olive oil or butter to the skillet and crack eggs directly into the pan. Cook to your preference (sunny-side up, over-easy, or scrambled).
Serve sausage alongside the eggs and veggie-potato mix. Garnish with fresh parsley and add hot sauce if desired.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 450 kcal | Servings: 2 servings

05/03/2025

Would you eat this Nacho Fries ?

Ingredients:

1 lb frozen French fries (or homemade fries)
1 cup shredded cheddar cheese (or nacho cheese sauce)
1/2 cup cooked ground beef (optional)
1/4 cup sliced jalapeños
1/4 cup diced tomatoes
1/4 cup sour cream
2 tbsp chopped green onions
1 tbsp taco seasoning (optional, for added flavor)
Fresh cilantro, chopped (optional, for garnish)
Directions:

Preheat oven to 425°F (220°C) and bake French fries according to package instructions until crispy and golden. If using homemade fries, bake or fry until crisp.
While the fries are baking, warm the ground beef in a skillet over medium heat, stirring in taco seasoning if desired.
Once the fries are done, arrange them on an oven-safe platter. Sprinkle shredded cheddar cheese (or drizzle with nacho cheese sauce) over the fries and return to the oven for 3-5 minutes, until the cheese is melted.
Top the cheesy fries with cooked ground beef, jalapeños, diced tomatoes, sour cream, green onions, and cilantro if desired.
Serve immediately for a delicious, shareable snack.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 450 kcal | Servings: 4 servings

05/03/2025

Creamy Velveeta Beef & Bowtie Pasta

Ingredients:

1 lb ground beef
8 oz bowtie pasta (farfalle)
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 can (10 oz) diced tomatoes with green chilies, drained
1 cup beef broth
8 oz Velveeta cheese, cubed
Salt and black pepper to taste
Fresh parsley, chopped (optional, for garnish)
Directions:

Cook bowtie pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for an additional minute.
Add ground beef to the skillet and cook until browned, about 5-7 minutes. Drain any excess fat.
Stir in diced tomatoes and beef broth, then bring to a gentle simmer.
Add Velveeta cubes to the skillet, stirring until melted and fully combined with the beef mixture.
Add the cooked pasta to the skillet and stir to coat the pasta evenly in the creamy, cheesy sauce. Season with salt and black pepper to taste.
Garnish with fresh parsley, if desired, and serve warm.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 550 kcal | Servings: 4 servings

05/03/2025

Do you like Cajun Shrimp and Steak Feast ??

Ingredients:

1/2 lb large shrimp, peeled and deveined
1/2 lb steak (such as ribeye or sirloin), sliced into strips
2 tbsp Cajun seasoning (divided)
2 tbsp olive oil (divided)
1 bell pepper, sliced
1 small onion, sliced
2 cloves garlic, minced
1/2 cup cherry tomatoes, halved
Salt and black pepper to taste
Fresh parsley, chopped (optional, for garnish)
Lemon wedges (for serving)
Directions:

In a medium bowl, toss the shrimp with 1 tbsp Cajun seasoning. Set aside.
In another bowl, toss the steak strips with the remaining 1 tbsp Cajun seasoning.
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned steak strips and cook until seared and cooked to your desired doneness, about 3-5 minutes. Remove from skillet and set aside.
In the same skillet, add another 1 tbsp olive oil. Add garlic and cook for 1 minute, then add shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove and set aside with the steak.
Add bell pepper, onion, and cherry tomatoes to the skillet. Sauté for 3-4 minutes, until softened.
Return the steak and shrimp to the skillet, stirring everything together for 1-2 minutes to combine flavors. Season with salt and black pepper to taste.
Garnish with fresh parsley and serve with lemon wedges on the side.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes

Kcal: 520 kcal | Servings: 2 servings

05/03/2025

Would you eat this French Onion Beef and Noodles

Ingredients:

1 lb ground beef (or thinly sliced beef strips)
1 large onion, thinly sliced
2 cloves garlic, minced
1 tbsp olive oil
2 cups beef broth
1 tbsp Worcestershire sauce
1 cup shredded mozzarella or Gruyère cheese
8 oz egg noodles
Salt and black pepper to taste
Fresh parsley, chopped (optional, for garnish)
Directions:

Heat olive oil in a large skillet over medium heat. Add sliced onion and cook until caramelized, about 10-12 minutes, stirring occasionally.
Add the minced garlic to the skillet and sauté for an additional minute. Move the onions and garlic to one side of the skillet.
Add ground beef to the skillet and cook until browned, about 5-7 minutes. Drain any excess fat.
Stir in beef broth and Worcestershire sauce, then bring to a gentle simmer. Season with salt and black pepper to taste.
Meanwhile, cook egg noodles according to package instructions. Drain and set aside.
Add the cooked noodles to the beef mixture and stir to combine. Sprinkle cheese on top and cover until the cheese melts, about 3-5 minutes.
Garnish with fresh parsley if desired, and serve hot.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes

Kcal: 480 kcal | Servings: 4 servings

05/03/2025

Spaghetti Cupcakes 🍝🧁

Ingredients:
✅ 200g cooked spaghetti 🍝
✅ 1/2 cup marinara sauce 🍅
✅ 1/2 lb ground beef 🥩
✅ 1/2 cup diced red bell pepper 🌶️
✅ 1/2 cup shredded mozzarella cheese 🧀
✅ 1/4 cup grated Parmesan cheese 🧀
✅ 1/2 tsp garlic powder 🧄
✅ 1/2 tsp black pepper 🧂
✅ 1/2 tsp salt 🧂
✅ 1 tbsp chopped parsley 🌿
✅ 1 egg (beaten) 🥚

05/03/2025

Mini Chicken Pot Pie Muffins😋😍

Ingredients:📋

For the Mini Chicken Pot Pie Muffins:
1 can (16.3 oz) refrigerated biscuits (such as Pillsbury Grands)
1 1/2 cups cooked chicken breast, shredded
1 cup frozen mixed vegetables (peas, carrots, corn)
1 can (10.5 oz) cream of chicken soup
1/2 cup shredded cheddar cheese
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1 tbsp chopped fresh parsley (optional, for garnish)

05/01/2025

Cheesy Beef Wrap with Sauce

Ingredients:

For the Beef Filling:

1 lb ground beef
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Sauce:

1/2 cup sour cream
1/4 cup mayonnaise
1 tablespoon hot sauce (optional)
1 teaspoon lime juice
1 teaspoon garlic powder
Salt and pepper to taste
For the Wrap:

4 large flour tortillas
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
Fresh cilantro for garnish (optional)
Directions:

Prepare the Beef Filling: Heat olive oil in a skillet over medium heat. Add the ground beef, onion, and garlic. Cook, breaking up the beef into small pieces, until browned and cooked through, about 7-8 minutes. Stir in cumin, chili powder, paprika, salt, and black pepper. Cook for an additional 2-3 minutes to let the spices infuse. Remove from heat and set aside.

Make the Sauce: In a small bowl, combine sour cream, mayonnaise, hot sauce (if using), lime juice, garlic powder, salt, and pepper. Stir well to combine and set aside.

Assemble the Wraps: Lay the flour tortillas flat on a clean surface. Evenly distribute the cooked beef mixture between the tortillas. Sprinkle a generous amount of shredded cheddar and mozzarella cheese on top of the beef.

Roll and Cook the Wraps: Fold the sides of the tortilla inward, then roll up the wrap tightly. Heat a non-stick skillet over medium heat and place the wraps seam-side down. Cook for 2-3 minutes on each side until the tortillas are golden brown and crispy, and the cheese has melted inside.

Serve: Slice each wrap in half and drizzle with the creamy sauce. Garnish with fresh cilantro, if desired.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 420 kcal per serving | Servings: 4 servings

05/01/2025

Garlic Butter Honey BBQ Beef Tacos

Ingredients:

1 lb ground beef
2 tablespoons unsalted butter
3 cloves garlic, minced
1/4 cup honey
1/3 cup BBQ sauce (your favorite brand)
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon onion powder
Salt and pepper, to taste
8 small flour or corn tortillas
1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
1/2 cup diced tomatoes
1/4 cup chopped red onion
1/4 cup fresh cilantro, chopped
Lime wedges, for serving
Directions:

Cook the Beef: In a skillet over medium-high heat, cook the ground beef until browned. Drain excess fat and set aside.

Prepare the Sauce: In the same skillet, melt butter over medium heat. Add garlic and sauté for 1 minute, until fragrant. Stir in honey, BBQ sauce, smoked paprika, chili powder, onion powder, salt, and pepper. Simmer for 2–3 minutes.

Combine: Return the cooked beef to the skillet and stir to coat it evenly in the sauce. Cook for another 2 minutes until the flavors meld.

Assemble the Tacos: Warm the tortillas and fill each with a generous scoop of the beef mixture. Top with shredded cheese, diced tomatoes, red onion, and fresh cilantro.

Serve: Serve immediately with lime wedges on the side for a zesty finish.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 340 kcal per taco | Servings: 8 tacos

(if it's Tuesday!)

05/01/2025

Filet Mignon with Shrimp and Lobster Cream Sauce

Ingredients:

For the Filet Mignon:

2 filet mignon steaks (6-8 oz each)

1 tbsp olive oil

1 tbsp butter

2 cloves garlic, smashed

1 tsp salt

½ tsp black pepper

1 tsp fresh rosemary or thyme (optional)

For the Shrimp:

8 large shrimp, peeled and deveined

½ tbsp butter

½ tsp salt

¼ tsp black pepper

¼ tsp paprika

1 clove garlic, minced

For the Lobster Cream Sauce:

½ cup cooked lobster meat, chopped

2 tbsp butter

2 cloves garlic, minced

½ cup heavy cream

¼ cup white wine or chicken broth

¼ cup Parmesan cheese, grated

½ tsp Old Bay seasoning

Salt and pepper to taste

1 tbsp chopped parsley for garnish

Directions:

Cook the Filet Mignon:

Let steaks sit at room temperature for 30 minutes before cooking.

Heat olive oil in a cast-iron skillet over high heat.

Season steaks with salt and black pepper.

Sear steaks for 3-4 minutes per side for medium-rare. Reduce heat, add butter, garlic, and herbs, and baste for another 1-2 minutes.

Remove from heat and let rest for 5 minutes.

Cook the Shrimp:

In a separate pan, melt butter over medium-high heat.

Add shrimp, season with salt, black pepper, and paprika.

Cook for 2-3 minutes per side until opaque and pink. Remove and set aside.

Make the Lobster Cream Sauce:

In the same pan, melt butter over medium heat.

Add garlic and cook until fragrant.

Pour in white wine and let it reduce for 1-2 minutes.

Stir in heavy cream, Parmesan, and Old Bay seasoning. Let simmer until thickened.

Add cooked lobster meat and stir until heated through. Season with salt and pepper.

Assemble & Serve:

Plate the filet mignon, spoon the lobster cream sauce over the top, and add the shrimp.

Garnish with chopped parsley and serve immediately.

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes

Kcal: 850 kcal per serving | Servings: 2

05/01/2025

Savory Bacon Mushroom Swiss Cheese-Stuffed Meatloaf

Ingredients:

1 pound ground beef

1/2 pound ground pork

1/2 cup breadcrumbs

1/4 cup milk

1 egg

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon Worcestershire sauce

Salt and black pepper to taste

4 slices Swiss cheese

1/2 cup cooked bacon, chopped

1/2 cup mushrooms, finely chopped

1 tablespoon olive oil

1/4 cup ketchup

2 tablespoons Dijon mustard

Directions:

Preheat the oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare the filling: Heat olive oil in a skillet over medium heat. Add the chopped mushrooms and cook for 4-5 minutes until soft and browned. Add the chopped bacon and cook for another 2 minutes, then set aside to cool.

Mix the meatloaf base: In a large bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, garlic powder, onion powder, oregano, Worcestershire sauce, salt, and pepper. Mix everything together until well combined.

Assemble the meatloaf: Lay out a piece of parchment paper and flatten the meat mixture into a rectangle about 1/2 inch thick. Place the Swiss cheese slices over the meat, followed by the bacon and mushroom mixture.

Roll the meatloaf: Carefully roll the meat mixture up, encasing the cheese and filling inside. Pinch the ends to seal the roll.

Bake: Transfer the stuffed meatloaf onto the prepared baking sheet and bake for 45-50 minutes or until cooked through and the internal temperature reaches 160°F (71°C).

Glaze (optional): In a small bowl, mix the ketchup and Dijon mustard together and spread over the top of the meatloaf during the last 10 minutes of baking for a flavorful glaze.

Serve: Let the meatloaf rest for 10 minutes before slicing. Serve with your favorite side dishes.

Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 5 minutes

Kcal: 450 kcal | Servings: 6 servings

04/29/2025

Part 1

J. Wilma 3

05/04/2025

05/03/2025

05/03/2025

05/03/2025

05/03/2025

05/03/2025

05/03/2025

05/01/2025

05/01/2025

05/01/2025

05/01/2025

04/29/2025

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