Jettie Z., LPC

Jettie Z., LPC Believer. Educator. Matcha. Curador de Cultura. Dog mama. Viajera
Helping you release anxiety, stress & overwhelm 🌿 Reconnect mind + body

Rest is one of the greatest strategies God has given me. And I feel proud of myself for to embodying my own words: prod...
09/15/2025

Rest is one of the greatest strategies God has given me. And I feel proud of myself for to embodying my own words: productivity is rooted in your nervous system, not your calendar.

Joy and anxiety can share the same space.
08/28/2025

Joy and anxiety can share the same space.

❌: Rest when everything’s done✅: Rest because your body is already worthyGo ahead and add “holy and unbothered” to your ...
08/27/2025

❌: Rest when everything’s done
âś…: Rest because your body is already worthy

Go ahead and add “holy and unbothered” to your .

08/26/2025

You ever walk into a fitting room feeling good… only to leave questioning everything? That was me after trying on what felt like a hundred pairs of jeans.
The truth is, not every body fits the “standard” denim mold. Some of us are tall with short torsos. Some have no hips or a tiny butt. And it can feel like the racks weren’t made with us in mind.
It’s not about chasing a perfect fit, it’s about not wanting to feel invisible when we shop.

So I’m asking: what brands are actually designing for bodies like mine? Drop your recs below. I know I’m not the only one searching.

I didn’t learn the most powerful things about anxiety in a classroom.I learned them through living it. Through healing i...
08/25/2025

I didn’t learn the most powerful things about anxiety in a classroom.
I learned them through living it. Through healing it. Through witnessing it in others.

Here are 5 lessons I keep returning to.

Which one do you need today?
đź’¬ Drop it in the comments.
đź’ľ Save this for the next time anxiety starts talking loud.

Have you ever turned to AI when you were feeling overwhelmed?I do too. Sometimes a chatbot feels easier to talk to than ...
08/21/2025

Have you ever turned to AI when you were feeling overwhelmed?

I do too. Sometimes a chatbot feels easier to talk to than a real person. No judgment. No pressure. Just presence on demand.

But here’s the thing;

Healing needs more than answers.

It needs attunement. Co-regulation. The kind only a real human can offer.

Use the tools. But don’t forget:

You still deserve to be felt.

Drop a 💬 if you’ve found comfort in AI or tag someone who’s been that real support.

Ever feel like you’re in your body, but not really in it?That foggy, floaty, far-away feeling isn’t failure, it’s a sign...
08/19/2025

Ever feel like you’re in your body, but not really in it?

That foggy, floaty, far-away feeling isn’t failure, it’s a sign your nervous system might be asking for safety.

This gentle practice helps you return without pressure. Just presence.

You don’t have to get it perfect. You just have to start small.

Save this for later or send it to someone who needs a soft way back.

Just because you carried it well doesn’t mean it wasn’t heavy.If you’re feeling the weight now after the hard part, you’...
08/15/2025

Just because you carried it well doesn’t mean it wasn’t heavy.

If you’re feeling the weight now after the hard part, you’re not doing it wrong.
You’re human.

Take a breath. Let your body know it doesn’t have to hold it all alone.

Tag someone who has carried a lot lately, or save this for when you need the reminder.

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