Its Me Brecka

04/16/2026

03/27/2026

If you want to reduce your exposure to microplastics, start here. Your cutting board. Every time you cut on plastic, tiny particles are ending up in your food. You won’t see it, but it adds up over time. This was an easy switch for me: Plastic → wood. Sometimes it’s the small, daily things that matter most.

03/22/2026

I wanted to give those of you who haven’t had the chance to try my new smoothie with SunLife Organics and Perfect Amino an opportunity… So I’m giving 10 of you everything you need to make my Longevity Dream smoothie at home: BodyHealth Reds + PerfectAmino Chocolate. How to enter: ✔️ Follow me and on Instagram ✔️ Like this video ✔️ Comment “SMOOTHIE” and tag a friend who needs this👇🏻 I had an incredible time making this with some of you and getting after it at the workout... now I want to see YOU make it. Tag me when you do, I’m watching. Winners announced in 7 days… let’s go 💪🏻

03/21/2026

People love to ask this question: How did humans survive before supplements? Simple. Our food used to be closer to the soil. Plants grew in mineral-rich ground. Animals ate nutrient-dense plants. Food made it to the table without the chemical processing we see today. But modern agriculture changed that... Between 1940 and today, soil studies show significant mineral depletion. Monocropping, pesticides, herbicides, and glyphosate have stripped nutrients from the soil. When the soil is depleted… the plants are depleted, the animals are depleted, and eventually we become depleted. 👇🏻 Comment “SOIL” if you think the quality of our food has changed over the last few decades.

03/20/2026

Traditional sourdough goes through a natural fermentation process that helps break down gluten and makes the bread easier for the body to digest. Most modern white bread is made with bleached, highly processed flour that’s stripped of nutrients and digested much faster by the body. The difference isn’t just bread. It’s how the bread is made. What kind of bread do you usually eat?

03/19/2026

Everyone wants a “summer body”… but almost everyone is doing it wrong. It’s not about losing weight. It’s about what your body is made of. More muscle. Less fat. Starving yourself won’t get you there. Endless cardio won’t either. That’s why your results don’t match your effort. There’s a smarter way to build your body... and once you understand it, everything changes.

03/18/2026

Ever ask yourself why women are told to wait until it gets worse before they’re taken seriously? Brain fog. Poor sleep. Mood swings. You’re told it’s “normal”… but it’s not optimal. This is why prevention has to start earlier.

03/17/2026

Your body doesn’t use nutrients exactly the way you consume them. Every vitamin, mineral, and nutrient has to be converted into a usable form first. That’s why genetics, especially methylation genes, can influence how efficiently your body processes nutrients.