Views and Reviews by Sangeeta / poetry by SG

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Views and Reviews by Sangeeta / poetry by SG

We share our views and give reviews about it . I express my feeling through my poetry in a way that makes me fly in the open sky.

06/21/2025

The Ancient Art of Yoga: A Journey Through Time and Wellness

Yoga, one of India’s most treasured gifts to the world, is much more than a trend — it’s a timeless practice that originated over 5,000 years ago. Rooted in the Vedas and nurtured by sages in the Himalayas, yoga was designed not just to stretch the body, but to still the mind and awaken the soul.

More Than Movement: The Deeper Meaning of Yoga

In modern times, yoga is often seen as a form of exercise — and while that’s a part of it, its true purpose runs much deeper. The word yoga comes from the Sanskrit root yuj, meaning to unite — the union of body, mind, breath, and spirit.

Yoga is not just what happens on the mat; it’s a way of living. It teaches us to be present, to be aware, and to be kind — to ourselves and others.

Yoga & Ayurveda: Sisters of Healing

Ayurveda, the ancient Indian system of medicine, shares its roots and philosophy with yoga. While Ayurveda focuses on internal healing through food, herbs, and lifestyle, yoga strengthens the body, calms the mind, and moves energy. Together, they form a complete toolkit for wellness and longevity.

“Where Ayurveda guides your lifestyle, yoga prepares your body and mind to live it fully.”

The 8 Limbs of Yoga: A Guide for Life

The sage Patanjali outlined yoga as an eightfold path (Ashtanga Yoga) in the Yoga Sutras:
1. Yama – ethical disciplines
2. Niyama – personal observances
3. Asana – physical postures
4. Pranayama – control of breath
5. Pratyahara – withdrawal of senses
6. Dharana – concentration
7. Dhyana – meditation
8. Samadhi – bliss or enlightenment

Even if you begin with the physical aspect (asanas), yoga has a way of gently guiding you inward, layer by layer.

A Style for Every Soul

There’s no one-size-fits-all in yoga. Whether you’re looking to sweat, heal, or simply breathe — there’s a style for you:
• Hatha Yoga – Gentle and foundational
• Vinyasa Yoga – Flowing movements with breath
• Yin Yoga – Deep stretches and stillness
• Kundalini Yoga – Awakening inner energy
• Bhakti Yoga – The path of devotion
• Karma Yoga – The path of selfless service
• Jnana Yoga – The path of wisdom

You don’t need to be flexible — you just need to be open.

Yoga in Today’s World

In an age of screen fatigue, emotional burnout, and fast living, yoga becomes our anchor. Research shows it can reduce anxiety, improve sleep, boost immunity, and even help with depression.

Just a few minutes a day — even a conscious breath — can bring clarity and calm.

“Yoga doesn’t ask you to change your life; it invites you to come back to yourself.”

Yoga’s Global Journey

From the quiet forests of India to bustling cities across the globe, yoga has found its place in millions of lives. But no matter where it’s practiced, its heart remains the same — peace, presence, and purpose.

Start Small. Stay Consistent.

You don’t need a fancy mat or an hour-long session. Start where you are:
• 5 minutes of deep breathing
• A simple sun salutation in the morning
• Or just sitting in stillness before bed

Let it become a ritual — a returning home to yourself.
Final Thought
Yoga is not about touching your toes. It’s about what you learn on the way down. It’s a gift you give yourself — one breath at a time.

🕉️ Embrace the journey. You’re already on the path.
By: sangeeta Giroti
# trending sangeeta

💫

06/18/2025

🧨 We’ve Survived So Much… But Can We Survive This?

We’ve lived through so much already—terror attacks, global financial crashes, climate catastrophes, a global pandemic, wars, and now AI reshaping everything around us.
Sometimes I feel like the only thing left unchecked is a nuclear war. And if that happens… maybe that’s it. Maybe everything ends.

Our generation has carried too many global traumas. We’ve seen the world halt, economies collapse, skies burn, and nations tear each other apart.
So much pain. So much unpredictability. It often feels like we’re living in the climax of human history.

But one thing keeps echoing in my mind:
👉 We’ve still avoided nuclear war for nearly 80 years.

Because even those in power know—no one wins a nuclear war.
What comes after is just silence, shadows, and survival.

I don’t share this to spread fear. I share it because I’m human. And I know many of us silently carry the same weight.

Maybe that edge we’re living on is where awareness begins.
Maybe hope is not a luxury—it’s a choice.

We don’t need more fear.
We need more truth.
We need each other.

✍️ —Sangeeta Giroti

🔖

06/17/2025

Does Journalism Really Suck? Or Is It Just Our Perception?

Today on X, Ellen posted a blunt comment on his page:
“We suck at journalism.”

It struck a nerve—not because I completely disagreed, but because it made me pause. Is journalism truly failing—or is it just that people say that when the media doesn’t support their narrative?
Let’s be honest—when journalism works in our favor, when the headlines echo our beliefs or sympathize with our cause, we call it truthful, fearless, even noble. But the moment the narrative shifts—when the story challenges us, questions our views, or exposes inconvenient truths—we’re quick to label it as biased, corrupt, or simply bad journalism.

🔍 The Mirror, Not the Enemy

Journalism, at its core, is a mirror. And mirrors don’t lie, but they do show us things we may not want to see—flaws, contradictions, mistakes. What we often forget is that the role of journalism isn’t to flatter us—it’s to inform, question, and sometimes confront.

Yes, there are flaws in media today—clickbait headlines, polarizing narratives, and a race for ratings. But let’s not pretend we, the audience, don’t feed that cycle. Our clicks, our shares, our outrage—we help shape the kind of journalism we get.

🎭 Perception Is Powerful

Maybe journalism doesn’t actually “suck.” Maybe our perception shifts depending on how personally validated or attacked we feel by the content. And that says more about us than about the media itself.

So the next time we’re tempted to throw all journalists under the bus, let’s pause and ask:
• Do I disagree with this because it’s inaccurate?
• Or do I just not like what it’s saying?

✍️ Final Thought

Journalism isn’t perfect—but neither are we. And maybe the real problem isn’t the press.
Maybe it’s the lens we view it through.

“Maybe journalism doesn’t suck. Maybe our expectations — and biases — just shift with the headlines.”

What do you think—do we need better journalism, or just better self-awareness?

✍️ Thoughts by Sangeeta
Questioning the obvious. Writing the in-between.
📍 Real talk. Real reflections.

🕊️ Follow for more: | |

12/16/2024

“A person may have 100 flaws, but people often forget, out of jealousy or bias, that the same individual might also possess qualities that can benefit the nation and its people—just like Trump.

I remember watching him live as he convinced Masayoshi Son to commit $200 billion in investments—a moment that was incredibly impressive. Even though the initial agreement was for $100 billion, it was clear the man knows business and is a master negotiator.

Leadership isn’t perfect, but moments like these remind me of the positive impact strong negotiation skills can have on the country. What do you think about balancing strengths and flaws in leadership?”

11/02/2024

🎉 Facebook recognized me as a consistent reels creator this week!

06/21/2024

This is an interesting look at what CHAT GPT responds to.
Who are the pass-outs from Nalanda University?

Nalanda University was an eminent center of learning in ancient India, and several notable scholars and students were associated with it. While exact records of all alumni are not available, some of the renowned individuals known to have been linked with Nalanda include:

1. Xuanzang (Hsuan Tsang): A Chinese Buddhist monk, scholar, and translator who traveled to India in the 7th century. He studied at Nalanda and later documented his journey and experiences in the famous work “Great Tang Records on the Western Regions.”
2. Yijing (I Ching): Another Chinese Buddhist monk and traveler, Yijing visited Nalanda in the 7th century. He stayed there for over a decade, translating numerous Buddhist texts into Chinese.
3. Dharmapala: A prominent Buddhist scholar and monk who became the head of Nalanda. He was an important figure in the development of Buddhist philosophy.
4. Shilabhadra: A renowned Buddhist philosopher and the abbot of Nalanda during the time of Xuanzang’s visit. He was Xuanzang’s teacher and a significant influence on Buddhist thought.
5. Aryabhata: Although not conclusively proven, some sources suggest that Aryabhata, the great Indian mathematician and astronomer, may have had connections with Nalanda.
6. Nagarjuna: An influential Buddhist philosopher and founder of the Madhyamaka school of Mahayana Buddhism. Some traditions associate him with Nalanda, although this connection is not definitively established.

These individuals and their contributions highlight the significance of Nalanda University as a center for intellectual and cultural exchange in ancient times

04/12/2024

Noor

03/21/2024

agar kisi baat ka ya kisi ka ho ney mai Matlab hai to uska logic hai nahi to sirf emotion hai

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