Dunjabitar

Dunjabitar Dunja Bitar
Swiss Bodybuilder 🇨🇭 | Rider 🏍 + 🐎 | Lola is my dog 🐻‍❄️
Fitness Trainer

If you fall I’ll catch you 🖤🦍Join: AVAILABLE FEBRUARY 5th 5:00pm
03/20/2024

If you fall I’ll catch you 🖤🦍

Join:
AVAILABLE FEBRUARY 5th 5:00pm

Little October dump.I have been a bit MIA lately with posting things. I needed a break from making content the past few ...
03/16/2024

Little October dump.

I have been a bit MIA lately with posting things. I needed a break from making content the past few weeks (months almost actually…).

I don’t like sharing ‘bad’ things but…
The past few months have been extremely difficult for me. I juggled many balls in the air and continuously seemed to drop some. And the ones I dropped regularly were not enough time to rest, eating well and making time for self-care.

When I am under a lot of pressure and feel stressed (also shoutout to my ability to overthink everything 🧠 ) I have the very exhausting coping mechanism of eating more. It’s something I’ve done my whole life and I think a loooot of people can relate in finding comfort in food. Trust me though, with a balanced routine and consistency this can become very manageable and actually no issue at all anymore.

BUT: add a crazy amount of workload, 3-4 hours of sleep max per night, a brain that can’t stop running on full speed, the fact your constant partner in life is a high-functioning form of depression… and you have the perfect psycho mix of loosing control.

My anchor in all my phases of life is the gym. No matter what, I don’t skip a training and I train super hard and super heavy. 🖤 It grounds me and reminds me of how strong I am. And I need that.

The last few weeks I managed (with some very dark days in between) to implement a more stable routine again for myself. I’ve learned a LOT in this phase and with every one I get more resilient and wiser about it and how to handle it.

So long story short: if you struggle with depression, stress, setbacks, anything like that… you’re not alone. Find your anchor and on dark days hold on to that for dear life (literally). Time has this beautiful ability to make the darkness pass eventually. You are in control of your own happiness, even when you think you can’t do anything. You are the source of everything good 🤍 go forward in mini-steps, but don’t stop moving. I’m in it with you 🤝🏽

As long as we keep fighting, we’re not defeated 🦂🔥Waiting for my dinner (chicken + veggies) to be ready and the it’s gym...
03/15/2024

As long as we keep fighting, we’re not defeated 🦂🔥

Waiting for my dinner (chicken + veggies) to be ready and the it’s gym time again for me tonight: heavy back session 👽

Old school ⭐️Always a pleasure to train here 💯🙏🏻
03/14/2024

Old school ⭐️

Always a pleasure to train here 💯🙏🏻

Today Best Photo ❤
03/13/2024

Today Best Photo ❤

The future will be good if you arrange well the present.Hope you all have a strong start into the week 💪🏼 I’m already lo...
03/10/2024

The future will be good if you arrange well the present.

Hope you all have a strong start into the week 💪🏼 I’m already looking forward to my fire chest session tonight ❤️‍🔥

If you have discipline you don’t need motivation.Thursdays are my favorites, because on Thursdays we train shoulders 💀🔥 ...
03/09/2024

If you have discipline you don’t need motivation.

Thursdays are my favorites, because on Thursdays we train shoulders 💀🔥

Hope you all are doing well! Have a good start into the week 😊••
03/08/2024

Hope you all are doing well! Have a good start into the week 😊
•
•

And with that… I’m getting ready to train chest tonight 😎••
03/08/2024

And with that… I’m getting ready to train chest tonight 😎
•
•

Anyways… dinner time soon 🥩🥗😍 I’ll focus on that..••
03/08/2024

Anyways… dinner time soon 🥩🥗😍 I’ll focus on that..
•
•

Also... on my way to do a heavvvy leg session soon!••
03/07/2024

Also... on my way to do a heavvvy leg session soon!
•
•

Address

Washington D.C., DC

Telephone

+12025550118

Website

Alerts

Be the first to know and let us send you an email when Dunjabitar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category