RENEW + GLOW CO

10/07/2025

5 Days of Mindful Mornings 🌿

🧘‍♀️ Day 1: Breathe Before You Scroll

✨Before your thumb reaches for your phone, give yourself 60 seconds of intentional breathing. It’s a simple act of presence that sets the tone for your whole day.

✨ Try: Inhale 4, hold 4, exhale 6 (repeat x4)

10/04/2025

Saturdays are for slowing down. Unroll your mat and give your body the love it deserves. 🧘‍♀️🌙

10/03/2025

October 🍃

10/03/2025

10/03/2025

Giving us delicious + nutrition vibes 🌿💚

Recipe ~ ✨

Spinach
Almond milk
Green yogurt
Honey
Pineapple

Blend it. Add fresh strawberries 🍓 on top.

10/01/2025

Wellness we love 🌿

09/30/2025

Health Benefits of Spinach 🥬

✔️Eye Health: Lutein and zeaxanthin, antioxidants found in spinach, protect against age-related macular degeneration.

✔️Bone Health: Vitamin K and calcium in spinach support strong bones.

✔️Heart Health: The nitrates in spinach help lower blood pressure.

✔️Antioxidant Power: Spinach's antioxidants combat oxidative stress and may reduce the risk of chronic diseases.

✔️Immune Function: Vitamin C and other antioxidants in spinach boost the immune system.

✔️Digestive Health: Fiber in spinach promotes regular bowel movements.

✔️Muscle Function: Iron in spinach is essential for oxygen transport in the body.

09/30/2025

Nutrition tip 🌿
Add chia seeds for fiber and omega-3s!

09/29/2025

Monday Mood Check in 🌿
This week, move with intention. Rest when needed. Fuel your body. Protect your peace.
What’s one habit you’re committing to this week?

09/29/2025

🌿 Monday Motivation: Mind + Body Reset

New week, fresh energy. Take a moment this morning to check in with yourself:
✔️How’s your mind?
✔️How’s your body?
✔️What does your wellness need today?