Sanne Vloet

03/21/2024

Pumpkin Coffee Cake is a delicious fall recipe that pairs amazing with your latte! ☕️ 🥧

Ingredients:

Wet ingredients:
- 1 cup canned pumpkin
- 1/4 cup melted coconut oil
- 1/2 cup coconut sugar
- 1/4 cup maple syrup
- 1 egg

Dry ingredients:
- 2 cups oat flour
- 1/2 cup almond flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp salt

Streusel:
- 4 tbsp oat flour
- 3 tbsp coconut oil, melted
- 1/4 cup coconut sugar
- 3/4 cup pecans, finely chopped
- 1/2 tsp ground cinnamon

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03/20/2024

This Fluffy Pumpkin Protein muffin is to die for! Only made with a few ingredients and contains 41 (!!) g of protein. Little note, not every protein powder works for this recipe, I personally love to use because it makes it feel fluffy and slightly sweet. 🧁

Recipe for 1 serving:

Ingredients:
- 1/2 cup pumpkin puree�- 2 eggs�- 1 scoop vanilla protein power (I use Ritual)�- 1/4 tsp cinnamon�- 2 tbsp greek yogurt or coconut yoghurt �- 1/8 tsp salt
- 1 tsp coconut oil or spray for ramekin

Toppings (optional)
- 1 tbsp greek yogurt or coconut yoghurt
- 1 tbsp nut butter ( I used pumpkin granola butter from .haus

03/19/2024

For anyone new here or doesn’t follow me on YT, I’ve been on a personal journey over the years to balance my hormones and build strength.

Switching from intense workout classes to a combo of low-impact pilates and weight lifting transformed everything for me. More energy, better results, my period returned, and I felt stronger and more balanced than ever. It’s incredible how small changes in your routine can lead to significant results.

I just shared two new workouts to the app - a 22-min grounding pilates session and a 42-min B***y & Legs Workout with weights! Start your 7-day free trial now! Link in bio

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03/18/2024

03/18/2024

New YT vlog is up! Sharing my gym workout routine + one of my favorite post- workout meals with you. Link in bio!

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03/17/2024

2 Ingredient Chocolate Fudge Cake that is going to blow your mind!!!! 🍫

When I had this the first time I couldn’t believe the main ingredient is an actual vegetable ( Butternut squash!!). This gluten free, dairy free chocolate cake is a true delightful dessert! It’s part of our Christmas recipes collection.

Chocolate Fudge Cake:
- 1 large butternut squash
- 1 + 1/2 cup Dark Chocolate Chips( I love the brand

Chocolate Ganache by chef .barber
- 1 cup Dark Chocolate Chips
- 1/2 cup canned full fat coconut milk
- 1/4 cup maple syrup

1. To prep the cake cut your butternut squash in small pieces. Let it steam for about 10- 15 minutes until soft.
2. Melt your dark chocolate on a chocolate melter in a bowl on top of water water ( au ban Marie)
3. Mix the melted chocolate and steamed squash in a blender
4. Add a baking sheet to your springform, add the chocolate mixture and let it sit for 4h in the fridge.
5. In the meantime let’s make the chocolate ganache. Place the chocolate chips in a bowl. In a small saucepan pan, heat the coconut milk and maple syrup over medium heat, make sure not to bring to a boil.
6. Pour the coconut mixture over the chocolate chips in the bowl and let the mixture sit for about 2 minutes without touching. After a few minutes gently whisk the chocolate and coconut milk together until mixture becomes smooth.
7. Let ganache cool down slightly before serving.
8. Spread ganache on top of the chocolate cake and top with some fresh fruits like raspberries!

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03/16/2024

Merry Christmas everyone! Sharing my favorite traditional Dutch Apple Pie recipe with you. 🎄🤍🥧

Dough
200g of soft butter (plus extra for greasing)
150g of brown sugar
1/2 tsp ground cinnamon
300g flour
pinch of salt
1 egg

Apple Filling
100g of raisins
1/2 cup rum
8 Jonagold apples
3 tbsp maple syrup
2 tsp vanilla sugar
3 teaspoons of cinnamon

Assembly
1 egg for brushing
Topping: whipped cream or ice cream

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03/15/2024

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03/15/2024

Who is ready to join my 28 day Pilates Beginner Program?

The physical results you’ll experience are a real bonus to the strength you will feel in your mind by showing up consistently for yourself. I always remind myself it’s good to come back to the basics. The basics of movement, the basics of nutrition and just slowly build from there.

Start your 7 day free trial on . Link in bio to sign up now!

P.S. For all SSB members, don’t forget to join our Geneva community chat to connect, support, and keep each other accountable!

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