Rauve Haley

05/30/2026

Don’t make this mistake.

Taking a longer rest period may be what you’re missing.

If you look at your training session with the mindset of “let’s get this over with then sure keep doing short rest periods.

But if you want to truly optimize your sets which lead to more growth overtime give your muscles enough recovery time to make the next set strong as possible.

05/30/2026

One of the most underrated Glute exercises by far!

A lot of people avoid this exercise because they find it difficult to do, but it’s pretty simple once you understand the basics.

05/25/2026

Here is an Elevated Single Leg Glute Bridge variation

B***Y FOCUS - push your feet toward the bench ➡️

HAMSTRING FOCUS - push your heels down into the bench ⬇️
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Both of these will hit both muscles, just choose which muscle you would like to feel a little more focus In. My advice don’t neglect the hammies. They will give your b***y that extra lift, also mind muscle connection will also play a role, focus on the muscle you are attempting to target.
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05/24/2026

Are you doing hip abductions to target your glutes? 🍑

Try this & hope this helps!

For more glutes try to use these simple cues

Btw I meant to say when your seated back you will feel it “mainly in your upper glute max”

05/23/2026

Another glute focused routine! 🍑

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When performing the hip thrust series you don’t need to use heavy weight since the volume is high. Select a weight that will let you complete the full set of reps, however still challenge you.

05/23/2026

This will add about an inch to your glute pump!

05/22/2026

2026 Glow Up Starts Now! Read caption 👇🏾

Muscle doesn’t grow from movement, it grows from stimulus.

That stimulus comes from intensity, training close enough to failure that your body has a reason to adapt. Most people perform all their sets the same way, stop when it feels uncomfortable, and wonder why nothing changes.

You don’t need to take every set to failure.
But you do need at least one set at 0–2 reps in reserve.

That’s when high-threshold muscle fibers are recruited.
That’s when strength increases.
That’s when growth is triggered.

Running through the motions builds fatigue, not results.
Training with intent changes everything. 💪🏾

🔗 Link in bio to join my Better B***y programs!

05/22/2026

05/22/2026

Comment the word MACRO to use my free macro calculator

If you would like to join our journey click the link in my bio, we are using Better B***y 1 Home & Gym program.

I will be showcasing routines from the home program as well, they are equally effective!