Miss Jen Lifts

07/10/2025

POV: the most expansive Coffee Table you’ve ever owned ✋🙃🤚

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07/07/2025

Balance💛

(Swipe to the end to see my mood about this heat💀
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Workout, leg day, gym, gym workout, Powerlifter, bodybuilder, powerbuilder, powerbuilding, book, book lover, reading, quotes, my life, boyfriend, DC, Washington DC, dog, doggo, puppy, pupper, happy, smile, meal prep

07/01/2025

SAVE THIS FOR YOUR NEXT DRINK ORDER📌

This drink is unfortunately not vegan, dairy free, or gluten free😭

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Healthy Starbucks Options
Healthier Starbucks drinks
Starbucks Secret Menu
Macro-friendly starbucks
Vanilla
Cookie
Cookies
Iced latte
Iced macchiato
Shaken espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
Iced espresso
Shaken espresso
Caramel
Caramel cookie

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06/24/2025

Appreciate the journey, not just the destination💛

It’s so important to remember that your goals can change over time! My goals on the left were to be “lean” and strong (while I was primarily only realistically fueling my body enough to be lean). Fast forward to today, my goals are focused on being healthy, getting stronger, reducing flareups for POTS, and focusing on my mental health💛

While both versions of me may not align with my current self, I look back and appreciate both and the progress both Jen’s made in those periods of my life.

The takeaway is: do what you need to do for your current self. If that means trying a new sport or form of exercise, slowing down and finding your balance, or recovery. Not everything that your favorite social media fitness influencer is doing is a good fit for everyone🙈
Also, a friendly reminder that the people you see on social media who may have your “dream” body may not always be the healthiest or they may be altering their pictures/videos (a conversation for another time)😅

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Muscle, leg day, legs for days, progress, transformation, mental health, muscle gain, bodybuilder, bodybuilding, Powerlifter, powerlifting, motivational, pale, strong women, women who lift

06/05/2025