Fit Media Concepts

Fit Media Concepts ACE certified personal trainer & professional photographer- merging fitness, photography & healthy living. Specializing in sports photography.

Creating a one-stop spot for info about fitness, nutrition, wellness and motivation for people interested in healthy living. We also provide online fitness and nutrition coaching providing clients with individualized plans to help them develop healthier habits, achieve specific goals, or maintain a healthy lifestyle. At Fit Media Concepts we combine a passion for fitness, photography, and healthy living. We specializing in sports photography: MMA, BJJ, Cross Fit, Boxing, and combat sports. If you would like Fit Media Concepts to create personalized wellness plans or imagery products contact us today for a free consultation: [email protected]

NUTRITION TIP: One of the biggest challenges we face when trying to eat healthy consistently, is lack of time to devote ...
06/14/2016
10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray

NUTRITION TIP: One of the biggest challenges we face when trying to eat healthy consistently, is lack of time to devote to proper meal prep. Well check out this article for some awesome TWO INGREDIENT recipes that will help ya save time AND calories! #NoExcuses #EatClean

Worth clicking for the pancakes alone.

MONDAY MOTIVATION: When the body wants to quit, is when the real work begins. Let's ATTACK the week together fitfam! #Mo...
06/13/2016

MONDAY MOTIVATION: When the body wants to quit, is when the real work begins. Let's ATTACK the week together fitfam! #MondayMotivation

How many of us have said, "My diet starts MONDAY!" Monday (and ANY day) is a great opportunity to start fresh and get re...
06/12/2016
Counting Calories 101: How to Count Calories to Lose Weight

How many of us have said, "My diet starts MONDAY!"

Monday (and ANY day) is a great opportunity to start fresh and get refocused on your health goals. If your goal is fat loss, tracking caloric intake is imperative for success. A consistent 500-calorie, daily deficit is the key to long-term, sustainable results.

Make some time today to check out this article about calorie counting, portion control, and food-tracking apps. Let's set ourselves up for success starting today! #eatclean

Eating fewer calories than you burn is needed to lose weight. Here is a detailed guide that explains how to count calories for weight loss.

RISE & SHIIINE FITFAM! Ok. Let's be honest. We all do have to 'rise' each morning, but maybe we don't all 'shine'. Here ...
05/01/2016
5 Morning Mistakes That Ruin the Rest of Your Day

RISE & SHIIINE FITFAM!
Ok. Let's be honest. We all do have to 'rise' each morning, but maybe we don't all 'shine'. Here are five quick tips to help ya get the day started in the right direction & just might help turn you into a morning person in no time. #fitfam #sundayfunday

How many of these flubs are you guilty of?

NUTRITION TIP: Lately, carbohydrates have gotten a bad reputation of being one reason for the obesity crisis in the Unit...
02/16/2016
Measuring Your Macros: What 50 Grams Of Carbs Looks Like

NUTRITION TIP: Lately, carbohydrates have gotten a bad reputation of being one reason for the obesity crisis in the United States. Carbohydrates, however, are an essential part of a balanced diet. They're your body's preferred energy source, and are vital for peak performance.
Check out this link to see how you can get the most outta your carbs! #eatclean

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

HOLIDAY TIP: The average American consumes 4,500cal & 229g fat from eating a traditional Thanksgiving dinner. Here's 10 ...
11/18/2015
Healthy Holiday Food and Diet Tips

HOLIDAY TIP: The average American consumes 4,500cal & 229g fat from eating a traditional Thanksgiving dinner. Here's 10 helpful tips to help keep ya navigate those tempting holiday treats!!

Try these 10 tips to reduce calories at holiday parties. Get ideas for low-cal

Looking for ways to add more protein to your diet? There are more options than just grilled chicken, ya know. Check thes...
11/17/2015
9 Simple Ways to Add Protein to All Your Meals

Looking for ways to add more protein to your diet? There are more options than just grilled chicken, ya know. Check these out! Even includes some vegan options as well:

nom nom nom

MONDAY MOTIVATION: Actions prove who someone is. Words prove who they want to be. Be a person of ACTION! #OTFPoway #Keep...
11/16/2015

MONDAY MOTIVATION: Actions prove who someone is. Words prove who they want to be. Be a person of ACTION! #OTFPoway #KeepBurning

Hahaha!! Happy Thursday y'all! Don't forget, summer bodies are built in the winter!! Let's DO this!!
11/12/2015

Hahaha!! Happy Thursday y'all! Don't forget, summer bodies are built in the winter!! Let's DO this!!

With the holidays right around the corner, plan ahead now so you don't derail your fitness goals with stressful holiday ...
11/05/2015
10 Healthy Holiday Travel Tips

With the holidays right around the corner, plan ahead now so you don't derail your fitness goals with stressful holiday travel. Check out these 10 healthy tips- whether you travel via plane, train, or automobile! http://bit.ly/1Or1Cy8

With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine. But …

No matter your goals in the gym or in life, mental toughness is the common denominator that determines success. Check ou...
11/03/2015
5 Things Mentally Tough People Don’t Do

No matter your goals in the gym or in life, mental toughness is the common denominator that determines success. Check out these powerful reminders to help you first build a strong mind, then a strong body. #KeepBurning #OTFPoway http://bit.ly/1knLFvm

Whether you are on the court or in the board room. Mental strength is demanded on a day to day basis for those in high profile positions. Athlete's, CEO's and

Fit Media Concepts
11/03/2015

Fit Media Concepts

HUMPDAY HUMOR
08/05/2015

HUMPDAY HUMOR

MONDAY MOTIVATION: How much longer are YOU going to wait to make a change? How much time DO you have left? Today... is t...
08/03/2015

MONDAY MOTIVATION: How much longer are YOU going to wait to make a change? How much time DO you have left? Today... is the day. Your time... is NOW. #motivation #health

FITNESS TREND: Are you a fan of the new cycling class trend, 'Soul Cycle', or thinking about trying it for the first tim...
08/02/2015
I used to be obsessed with SoulCycle — until I realized how much is wrong with the class

FITNESS TREND: Are you a fan of the new cycling class trend, 'Soul Cycle', or thinking about trying it for the first time? Check out this article! While it's great to experiment with new ways to stay fit and active, you ALWAYS need to ask yourself TWO questions:
1) Is this an effective method to help me achieve my goals?
2) Is this new fitness trend SAFE?
http://read.bi/1KJVoVw

SoulCycle was a great hobby for a while. But I soon found some things I didn't like.

Let's redefine WEEKEND WARRIOR!! Take 5min for yourself this weekend & step up to the challenge! #fitness #workout #chal...
08/01/2015

Let's redefine WEEKEND WARRIOR!! Take 5min for yourself this weekend & step up to the challenge! #fitness #workout #challenge

Thinking about hiring a nutrition coach, but not sure where to start? Check out these five questions every good coach sh...
07/30/2015
Five Questions A Good Nutrition Coach Will Ask Before Working With You

Thinking about hiring a nutrition coach, but not sure where to start? Check out these five questions every good coach should ask & why (especially #4 & #5).

I can honestly say, from personal experience, without a balanced diet, specifically designed to help you achieve your health & fitness goals in a safe, sustainable manner- it is extremely difficult if not IMPOSSIBLE to realize your full potential and achieve your goals efficiently. Workouts are important, but if your nutrition is out of wack the other 23 hours of the day, that one-hour workout won't get you closer to the finish line. #nutrition #health http://bit.ly/1Sl9hAq

Coaching is a science and an art. The rapport between client and coach is very important, but some people are better at selling themselves than they are at actually producing results. I put together this list of basic questions I ask every client I work with, and I firmly believe that if your coac…

WORKOUT WEDNESDAY: The step up is a great exercise to build leg strength & improve stability. Once you have the proper f...
07/29/2015
Lower Body Blast: Step-up Workout | FitnessRX for Women

WORKOUT WEDNESDAY: The step up is a great exercise to build leg strength & improve stability. Once you have the proper form down, try adding variety: increase weight, increase reps, change step height, change direction (lateral versus forward/back), switch between bilateral & unilateral reps, add a hop, add a squat... http://bit.ly/1U5Cahs

Lower Body Blast: Step-up Workout Reshape your hips and thighs by Team FitRx Saturday. 3 August 2013 Share This! By Stephen E. Alway, Ph.D., FACSM Illustrations by Bill Hamilton, CMI Unfortunately, a great lower body takes some planning and effort. The thighs and hips can become especially problemat…

TASTY TUESDAY: Sweet potatoes are a complex carbohydrate that should be a staple in all healthy, balanced diets. Not onl...
07/28/2015
45 Creative Ways to Cook Sweet Potato

TASTY TUESDAY: Sweet potatoes are a complex carbohydrate that should be a staple in all healthy, balanced diets. Not only are these 'sweet pots' a good source for dietary fiber, protein, vitamins A & C, iron & calcium, but sweet potatoes are also high in beta-carotene, vitamin E, vitamin B6, thiamine, niacin, potassium & copper.
Check out this link for 45 ways to enjoy this superstar veggie any time of day: http://bit.ly/1KvgB5u

They're beautiful, unassuming, and loaded with good-for-you nutrients: Sweet potatoes are a bright (orange) star in the cooking world, and we've rounded up 45 healthy, delightful sweet potato recipes to prove it.

MONDAY MOTIVATION: When committing to making healthier lifestyle choices, perspective is everything. Instead of wasting ...
07/27/2015

MONDAY MOTIVATION: When committing to making healthier lifestyle choices, perspective is everything. Instead of wasting your time & energy focusing on the things you will be giving up- remind yourself of all the reasons you started & all the POSITIVE things your will gain! #mondaymotivation #goals

END IN ZEN: Make the most of today and start your week of right. #sundayfunday #zen
07/26/2015

END IN ZEN: Make the most of today and start your week of right. #sundayfunday #zen

TGIF FIT FANS! ;)
07/24/2015

TGIF FIT FANS! ;)

07/22/2015
STAIR CLIMBER PLYO

Been a while since I've posted a workout vid. Here's some clips from my morning sess on the stairs. Gotta get back to more plyo work fo sho!! What is YOUR fave move on the stairs? Possibilities really are endless. Room for so many activities!! ✌️

WORKOUT WEDNESDAY: So many people wanna know the 'secret' for sustainable fat loss. Well.... here it is!!! Follow these ...
07/22/2015
The 10 Commandments of Weight Loss

WORKOUT WEDNESDAY: So many people wanna know the 'secret' for sustainable fat loss. Well.... here it is!!! Follow these 10 rules & you cannot fail!! http://bit.ly/1fhAAtx

Source: POPSUGAR Photography / Kat Borchart There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in

07/20/2015
Moms Empower Us

MONDAY MOTIVATION: For all my fit momma's (and daddy's) out there!! Remember, it's not just what you say... it's what you DO that inspires your kids. Share this vid with YOUR fave FIT MOMMA: http://bit.ly/1Kg4ADB

Moms are special. They empower us, guide us, and are our role models. Learn how Coffee Blocks can power you through your day at http://www.coffeeblocks.com/ ...

Happy Sunday FIT FANS! Enjoy it while ya can!
07/19/2015

Happy Sunday FIT FANS! Enjoy it while ya can!

So you know you're supposed to stretch after every workout, right? But when you're REALLY inflexible already, it can be ...
07/18/2015
10 Best Yoga Moves for Mega Inflexible People

So you know you're supposed to stretch after every workout, right? But when you're REALLY inflexible already, it can be tough! Try these 10 stretches to improve your mobility: http://bit.ly/1RGbCFM

You don't need to be able to touch your toes to do these poses that help prevent injuries and increase your range of motion.

TGIF FIT FANS!!!
07/17/2015

TGIF FIT FANS!!!

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