10/13/2026
Mommy Meal Prep 🤍 Easy, high-protein staples to make feeding myself a little easier this week. Save for your next meal prep! PROTEIN CHIA SEED PUDDING�Makes 1 serving • ⅔ cup milk of choice�• ¼ cup nonfat Greek yogurt�• 2 tbsp chia seeds�• 1 scoop vanilla protein powder�• ½ tsp vanilla, optional Whisk milk, yogurt + protein powder until smooth. Stir in chia seeds. Let sit 5–10 min, stir again + refrigerate overnight. For these macros I used Vanilla Almond MALK, FAGE 0% + Just Ingredients Vanilla Bean Protein. Macros: ~340 cal | 34g protein | 22g carbs | 16g fat�Macros vary by brands used. BUFFALO CHICKEN & RICE BOWLS 🌶️ �Makes 5 servings • 2 lbs boneless, skinless chicken breast�• 2 tsp salt�• 1 tsp pepper�• 3 cups cooked jasmine rice�• 2 zucchini, diced�• 8 oz mushrooms, diced�• ½ cup shredded cheddar�• 2 tbsp olive oil�• 4 tbsp buffalo sauce Season chicken with olive oil + spices and cook to 165°F. Cut into bite-sized pieces. Sauté zucchini + mushrooms until tender. Combine cooked rice, chicken, veggies, cheddar + buffalo sauce. Divide into 5 containers. Approx. macros/serving: ~390 cal | 45g protein | 29g carbs | 10g fat Adapted from The Meal Prep Manual — I used chicken breast + left out the onion! INSTANT POT RICE 🍚 • Equal parts white rice + water�• Pinch of salt For the bowls, I used 1½ cups dry rice + 1½ cups water. Rinse rice, then add to Instant Pot with an equal amount of water + salt. Cook on HIGH for 3 min, natural release for 10 min, then release remaining pressure + fluff! A little prep goes a LONG way when you’re trying to feed yourself while chasing a toddler all day 😂🤍
