Ava The Pink Dragon Hemmer

10/27/2025

Karate in a Lorax costume.....don't mind if I do! So much fun at the Middle Tennessee Classic Karate Tournament last weekend! PROMAC always has the best tournament promoters who make it fun for everyone! Can't wait till next time.

https://www.instagram.com/p/DQSCt3qj8KV/

09/12/2025

✅ PROMAC Membership

Who it’s for:
Competitors, officials, coaches, and schools participating in PROMAC-sanctioned martial arts tournaments.

⸻

🥋 Membership Benefits
• Earn points toward national rankings
• Enjoy member discounts at events
• Receive official ranking and rating recognition
• Access discounted or priority officials certifications
• Be included in year-end awards and rankings

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🔗 How to Register
Sign up or renew your PROMAC membership at:
👉 www.promackarate.com
Tap the Membership tab to get started!

09/10/2025

8 days until this round of voting ends and today each vote counts for 2! Thank you so much for believing in me and continuing to vote every day for FREE!!!

Ava Is A Dedicated And Fierce Competitor, But More Than That She Is A Genuinely Great Person Who Encourages And Inspires Those Around Her.

09/07/2025

Mr. Brett had a great tournament this weekend. My littles did an amazing job and brought home sooo many trophies. I came home with a few too. I love tournaments!!

08/27/2025

This is YOUR story. This is OUR power. Watch our teen phenome Ava, Carleigh, Laci, and Abby OWN the mat and BREAK every limit as true Ultimate Athletes! No r...

08/26/2025

The countdown is on. Black belt test this Saturday at 10. Can't believe how far I've come!

08/20/2025

Let's goo! So proud to be an Ultimate Athlete. Thanks Ultimate weapons for being the best and supporting my journey!

Meet Ava “The Pink Dragon” Hemmer
At just 13, Ava has already carved her name into the martial arts world with fierce dedication, heart, and style. Inspired at age 7 by Kung Fu Panda, she transformed that spark into a Black Belt journey that’s now taking her across the nation.

From PROMAC National titles to NASKA World Top 10 finishes, and even two Point Fighter Live Power Rings, Ava’s competitive fire burns bright. But it’s her spirit off the mat—cheering the loudest for her teammates, running cross country, and dreaming of her own karate school—that makes her an athlete everyone looks up to. 🩷

We’re proud to have Ava as part of the Ultimate Weapons family—because every athlete has the power to rise, and Ava is proof that passion and perseverance make you Ultimate.

08/10/2025

Thank you for getting me to the top 20! Please keep voting, this week we cut to the top 15 in my group. Thanks!

https://athleteoftheyear.org/2025/ava-add8

08/08/2025

Thank you so much to everyone for keeping me in the top 20 athletes. I have made it to round 2 and need to be in the top 15 this week to advance. Thank you all for voting. Remember you can vote every day for FREE!!!

Ava Is A Dedicated And Fierce Competitor, But More Than That She Is A Genuinely Great Person Who Encourages And Inspires Those Around Her.