12/23/2025
The turn of the calendar to a new year often makes people think about losing weight, dieting and getting in shape. We asked the experts about the hype, and they all agree: The best way to real health and wellness — involves a long-term commitment to exercise. “Lifetime fitness and wellness is a journey, not a quick, temporary fix,” explains Tara Spicer-Bartolain, a kinesiologist and lecturer at McDaniel College.
by Linda L. Esterson, photography by Nikola Tzenov The turn of the calendar to a new year often makes people think about losing weight, dieting and getting in shape. We’re bombarded with so-called assurances of a bikini body in 30 days or fad diets to help us lose 10 pounds in only a week, reinfor...