Susan Vernicek

Susan Vernicek Hi Beautiful! I’m Susan, I’m a working mom of Boy/Girl Twins. I run a magazine, IdentityMagazine.net, publish books and ignite the lives of women!

The Identity Mission Identity is an National online magazine that empowers women to Accept. Appreciate. Achieve.™ Through a hand-selected team of writers and expert Q & A columns, our mission is to empower women to get all A’s in the game of life by accepting, appreciating, and achieving. We believe that once you accept a situation or circumstance and show gratitude and appreciation for what you currently have, it is then that you can achieve at a greater level within yourself and your life. The Identity Experience We are all individual in our thoughts, interests, beliefs, and experiences. Each of us harbors our own fears, doubts, questions, and insecurities. That’s why we bring you a positive and safe place to turn to for information, inspiration, support, sharing, and permission to just be who you are. We allow you to be perfectly imperfect. You won’t find articles on our website about the latest and greatest diets, fashion fads, celebrity chatter, and beauty miracles. Why? Because there’s enough of that in the world, and we understand that there is no quick fix when it comes to your mental or physical health. The full Identity experience allows you to embrace your inner self, to love who you currently are, and to achieve your potential without comparison to anyone else. Our articles and insights reflect these important philosophies of self-love and self-help. The Identity Woman – You! Whether you’re a wife, mother, student, business professional, teacher, or artist, you are the Identity woman. You’re strong and intelligent, funny and curious, ambitious and outgoing, and open to new ideas that will make a worthwhile difference in your life and the life of others. You’re caring and nurturing, often more focused on home and work obligations than you are on yourself. You go all day, yet can’t resist the urge to curl up on the couch with a good movie or book. Separate from that, you’re a woman with moments of discontent, like us all, and at times feel less than self-confident, and alone in your concerns. You need a place to reach out. Identity provides that safe space. Identity is designed by women and for women. It’s an online community for those of us who have no interest in feeling inferior while looking at the airbrushed and enhanced cover girls who dominate our media, and who we sometimes feel compelled to emulate. The Identity woman doesn’t want to be constantly reminded of who she’s not…she wants to know that who she is, currently, is far more than enough. The Identity Butterfly We embrace the butterfly as a symbol of our uniqueness and the personal journey we are each traveling. Not one butterfly looks alike, and this is a reminder that we don’t need to compare ourselves to anyone else around us--because we are talented and beautiful just the way we are. Like our own identities, a butterfly morphs through many stages and layers during its lifetime. The changes we face--day in and day out--help shape our identities into the multiple layers that make us who we are. Our identities are made up of our physical, mental, and spiritual selves, as well as our hobbies, religious beliefs, education, intelligence, and unique viewpoints. We embrace the belief that our identities run far deeper than what can be seen on the surface. The Identity Movement - #LoveMyLayers For seven years, Identity has been a leader in the online world for teaching and showing women how to shift their thinking from thoughts of criticizing their minds and bodies, to learning about what true self-love and acceptance really means. To date, we have touched 800,000 women and we need your help to reach 1 Million! The layers that define us are many and varied. Join the #LoveMyLayers movement which illustrates our numerous layers, found well-beyond what others see on the surface. Share your layers in selfies and help inspire women to love all the beautiful layers that make up their identities! The Identity Community We invite you into our community of women who are eager to support you and learn from you. In our community, we celebrate the real layers that make us each unique and we share our personal experiences and personal stories. This is a not a place where you will leave feeling like you need to change...but a safe haven for women who desire to evolve and become stronger through the support of others. The Identity Community is comprised of readers and writers, who spark rich discussions and learn from one another. We’re always looking for women to join our panel of writers and columnists and share their tips and advice with our audience. Visit our site: http://bit.ly/IDMAGFB

I’ve tried everything. I give up.......I hear this often and it’s a statement that will 100%  steer you wrong!  I’m goin...
07/12/2019

I’ve tried everything. I give up...
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I hear this often and it’s a statement that will 100% steer you wrong! I’m going to give ya some tough love my friends—because I get it from my coaches. LOL. I need to pay it forward. LOL.

I had a big lesson from my business coach last week.

If you’ve tried everything, you’d have the results you want or you’d be on track to getting the results you want.

Maybe you’ve been saying you want:

Financial Freedom
Weightloss
A new career
A savings
A side hustle
More income in your business
A healthier nutrition plan
A more focused Mindset
Less anxiety
Less stress
To heal depression

and the list an go on.

If you aren’t getting the results you want or on the path to it, then you aren’t trying everything.

PIVOT, SHIFT, CHANGE, SEEK HELP…. If you don’t, you’ll be the hamster on the wheel.

This statement hit me hard as such a great reminder when I hit a speed bump on my journey.

Never say “I’ve tried everything”, I give up.

And if you do catch yourself saying that ( because you’re human ) — STOP in your tracks and rethink your next words and steps.

Because if you’ve tried everything, you’d have the results or be heading in the direction you want.

So, ask yourself “What can I try next or How can I do better, do different..etc.”

I'm here if you need guidance :)

xoxoxo

Photo by Pink Flamingo Photography

Dang, I MOMMED hard today…. 🤣I have so much going on in my head and how awesome this week ha been, with only one Mom fai...
07/11/2019

Dang, I MOMMED hard today…. 🤣

I have so much going on in my head and how awesome this week ha been, with only one Mom fail today… (HA)

Ever feel that way? Like you just kicked ass today?

I’ve been taking the twins to camp all week during the mornings, working at McDonalds (just drinking their coffee), running errands, and today I was honored to have an extra 3 kids to look after.

LOL. NO seriously. I’m grateful for today.

I’m about to pass out from mental exhaustion, but so worth it. I’m always so interested in how some days take a turn.

Some days we survive as Moms and others we THRIVE.

The twins were supposed to have a quiet day because they’ve been on the “rude/bossy/cranky” side. However, we have our friends children, two amazing girls staying with us because they went to Rob’s overnight soccer camp and head back home tomorrow. I didn’t want to torture them by staying in…. mean Sue… no thank you…

I then was able to help a friend out by watching her son and took them all to the pool...It’s these little things that make me feel good and purposeful—to help when I can.

These are the days I feel as If I’m thriving…

The girls are 12, the boy is about 9 or 10, and my twins are 5… I didn’t even have a glass of vino when I got home, LOL.

I asked the girls what they wanted for dinner, they could pick anything…

They picked mashed potatoes, corn and hot dogs.

I whipped it up and if you know me, I don’t make mashed potatoes anymore, but they were SOOOO good..and to top it all off, this Mamma made homemade watermelon Italian ices. That came out Perfect!!!

I MOMMED hard.

A shout out to all ya Moms that have more than 2 children….—GOD BLESS YOU.

LOL.

AND, Of course I worked out 💪🏻

How did you Mom hard today? Celebrate with me! 🙌🏻💛

07/10/2019

Watermelon Italian Ice! 🙌🏻🙌🏻

Sometimes we block the light that allows us to shine bright. ✨✨  I’m going through growing pains and experiencing a litt...
07/09/2019

Sometimes we block the light that allows us to shine bright. ✨✨ I’m going through growing pains and experiencing a little identity shift....I know this is only good and allowing me to readjust and fine tune my work. 👊🏻🙌🏻💛 It’s because of the showing up for myself, family and goals that Om even able to experience this next phrase. No matter where you are in your life, there will always be shifts and growth opportunities—-are you taking them?

❤️ This man more and more...I remember thinking we weren’t a right fit because he didn’t understand me.  But really, my ...
07/05/2019

❤️ This man more and more...

I remember thinking we weren’t a right fit because he didn’t understand me. But really, my communication was poor and I wasn’t as confident as I am today.

Over 10 years later, we both work to communicate and share our goals and dreams with one another so that we can grow together.

Last night we spent time out on the deck we dreamed of having.... the little things right? Smoked a Cigsr talking about my Dad, listened to music, and searched for land to build our next dream home .

And....We’ll probably do the same tonight 😜🤪

"Freedom is nothing but a chance to be better." —Albert Camus 🇺🇸 Every day. The one thing I will try my best is to pract...
07/04/2019

"Freedom is nothing but a chance to be better." —Albert Camus

🇺🇸 Every day.

The one thing I will try my best is to practice and teach my kids to always be better, do better, and always do the right thing—-because we have the freedom to do so.

Respect ourselves and others—-always take the high road, and serve, support and show up as often as we can. 🇺🇸❤️💟💙

Hello, 4th of July weekend! I'm just about to get my workout on then party on... what about you?Beach day? Pool Day? Wha...
07/04/2019
Home - Identity Magazine

Hello, 4th of July weekend! I'm just about to get my workout on then party on... what about you?

Beach day? Pool Day? What are your plans?

While you're relaxing the day away, we've got new reading material for you on Identity :)

https://www.identitymagazine.net/

We help women discover their power of self-acceptance, appreciation, and personal achievement through the magazine, workshops, and coaching.

07/02/2019

Shift your thoughts about failure and quitting...

My client lost 17 pounds in 21 days—in a healthy way. ( WIDE EYES) ....It was just an ordinary day of the week. I was ea...
07/01/2019

My client lost 17 pounds in 21 days—in a healthy way. ( WIDE EYES)
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It was just an ordinary day of the week. I was eating all of the cookies in the bag because in my mind I was telling myself “well, you just bought them, now just eat them all to get rid of them quickly”.

Of course, I wasn’t going to throw them out and waste money. No-way.

All of these thoughts and emotions going on at the same time—while also thinking "why can’t I get off this nutrition and emotional rollercoaster?”

Can you relate?

This was me, Susan, years ago… and I know I’m not alone in this thought pattern…

Angry
Sad
Annoyed
Frustrated
Hopeless

So much can go down in such a destructive moment like this.

But that moment was part of my journey to be challenged and search for ways to heal.

My client just lost 17 pounds in 21 days. We’ve been working on various things for a few years now and gosh, she has achieved SOOO much. We discovered her triggers, patterns, achievements and was able to pinpoint what works for HER, her mind, goals, and seasonal lifestyle.

She’s agreed to do a live interview with me in my private group so that we can share her authentic journey working with me from in-person workshops, to online programs with mindset, then fitness and nutrition.

Would you be interested in this interview? If so, drop a gif or an emoji below!

I used to look in the mirror and judge myself. Pick apart every imperfection mentally and physically.   Heck—I used to h...
06/30/2019

I used to look in the mirror and judge myself. Pick apart every imperfection mentally and physically. Heck—I used to hate looking in the mirror 11 years ago because I was depressed and hated my purposeless job.

Right here, as I decompress from another successful day serving women—I’m proud of my entire identity. I’m proud of my passions to serve. I’m proud of my diverse journey because it’s given me knowledge, strength and character.

I witnessed women transform and breakthrough before my eyes this weekend. From tears to smiles, from no support to a roomful of new sisters.

From no idea on how to take a next step to taking 5 steps in a just few hours....

I thank the Universe again for showing up to not only support me with the energy and wisdom, but provide and serve up many other pieces to the puzzles we needed this weekend.

It never fails that when we envision, dream, think, and then share, talk, and ask for help for what we want or need—-the Universe provides. 🙏🏻🙏🏻💛💛

Today was a great day.   Being able to teach, listen and support other women—-and in person.......to hug, Cry, laugh, br...
06/29/2019

Today was a great day. Being able to teach, listen and support other women—-and in person...

....to hug, Cry, laugh, breakthrough , discover and ignite all in one day...I’m emotional in a good way. I’m proud of the women and the way they showed up for themselves. 💛🙌🏻🙏🏻

And now....My personal reward and self-care is not the Doubletree 🍪 I secretly want.... but People Magazine and a face mask. 🤪

Good Morning All!! So I’m here in AZ for another workshop weekend and presenting today and tomorrow. I usually share mor...
06/28/2019

Good Morning All!! So I’m here in AZ for another workshop weekend and presenting today and tomorrow. I usually share more behind the scenes stuff within “stories” FB or Instagram! If you’re interested for behind-the-scene stories On Instagram (www.instagram.com/susanvernicek) 💛💛💛

Lots of workshop pictures showing up in my memory lane today!  I head back to AZ tomorrow for a weekend retreat, serving...
06/26/2019

Lots of workshop pictures showing up in my memory lane today!

I head back to AZ tomorrow for a weekend retreat, serving and teaching caretakers—and members of WWP.

A weekend for those who nurture and care for our veterans day in and day out. A weekend for them to reconnect with their passions, dreams, and confidence!

I LOVE what I do---give women the opportunity to think about themselves, give them science-based tools, knowledge, and resources so that they can IGNITE and Discover their POWERS of Self-Acceptance, Appreciation and Personal Achievement..... I share my deepest secrets and experiences--I share the past 11 years of experience and training—all with them so that they can implement a daily routine that will support their minds and support their loved ones.

Thank you Universe for providing me the courage to show up and give my all. Thank you, Universe for providing an outlet for me to continue to heal by serving. xoxo #wwp

06/23/2019

Hello from sunny PA—enjoying my deck, but also missing everyone who was here yesterday! I went LIVE in one of my private groups to share some details about my complimentary health and fitness training starting tomorrow.

Don’t worry, it’s NOT too late for you to join us. It’s a NO brainer! If you have had a HINT of thought about eating healthier, getting more active, finding more support in life or if you’ve felt lonely…then come join me. ��-Meal Prepping tips
-Healthy meal recipes, snacks, even healthy cocktails!
-Free workouts from a whole Library (Netflix style via iPad, tV, laptop, Roku, Apple TV, Firestick, etc.)
-Daily Transformations and Inspo
-Fun Accountability and Support
-All with my team of coaches from all over the United States, UK and Canada!
-bonuses, bonuses and bonuses

Watch this video and let me know if you want access and I’ll get you in.

💛 these 2️⃣....June & Cade are a major part of my WHY now in life.  And they turn 5 next week 😳🤦🏼‍♀️.  Time literally fl...
06/21/2019

💛 these 2️⃣....June & Cade are a major part of my WHY now in life. And they turn 5 next week 😳🤦🏼‍♀️. Time literally flies, just like all of you shared and now I share with other new Moms. It flies freakin’ by!!!

With this, I challenge you to stop saying “tomorrow” and start and do the things you want NOW, today! Start moving, go after those goals and desires that you have for yourself and your family. 💫⭐️🌟✨💛

5 years just went by like💥 .....

When you wake up REALLY hungry, you find a photo of yourself checking out an apple 🍎 🤷🏼‍♀️😜Now, to the apples I go... 😜I...
06/19/2019

When you wake up REALLY hungry, you find a photo of yourself checking out an apple 🍎 🤷🏼‍♀️😜

Now, to the apples I go... 😜

I think it’s the shift and increase in my workout and weights—it’s like growing pains for adults.

I’d love company 😜Wanna join me on these growing pains? 😜🤣😃. I’m hosting a free 2-week wellness group!

Drop me a gif if you’re interested 🙌🏻

Kickin’ it around...⚽️⚽️⚽️⚽️ Being able to pick up and head to the park, track or woods whenever we what is the American...
06/17/2019

Kickin’ it around...⚽️⚽️⚽️⚽️ Being able to pick up and head to the park, track or woods whenever we what is the American Dream!

Work hard to create the life you want. Next thing you know, you’re living it. 💛🙌🏻🙏🏻

We were talking about sayings over the weekend.  Anybody can be a Dad, but a Father is a man that shows up, loves uncond...
06/17/2019

We were talking about sayings over the weekend. Anybody can be a Dad, but a Father is a man that shows up, loves unconditionally, keeps his kids safe, laughs with his kids, teaches his kids, looks at them with joy and fulfillment....and so much more!

The twins are extremely lucky to have Rob as a Father—And I love parenthood with him 😜. 💛💛💛 #happyfathersday

When I started IdentityMagazine.net over 10 years ago, startup costs were just over $10k right off the back.  I paid abo...
06/14/2019

When I started IdentityMagazine.net over 10 years ago, startup costs were just over $10k right off the back. I paid about $5k for a website $3k for a sales coach, $3k for a marketing course that I took right after I left my full time job—and I was paying $200 a month for this awesome office space.

I remember feeling scared pretty much all of the time because I had to pay my bills—life bills, like rent, car, credit cards, etc. and then Business bills such as 3rd party services, coaches, programs and rent.

Crazy how times have changed!

You can get FREE websites now and you can start a business for as little as $160!

To date, I’ve put it over $100k into my magazine, books and speaking career. And every year I review my income and expenses—and how can I evolve and expand more…The good news, I’ve earned that back and much more. Thank goodness. LOL.

As I felt scared then, I still get nerves today. The difference is I know I won’t let myself or family down. I won’t give up serving others and building a long successful business.

My latest venture—officially adding the health and fitness coaching to my biz about 2 years ago. It was $160 to get started and it’s brought in 10x that!

Best decision for my health, my families health and of course my business because I can serve more women and serve my current clients even better.

I OFTEN hear…I want change Susan, I want health, I want self-care and self-belief….but

I’m too:
-busy�-broke�-I’m worried what others will think�-I’m not certified

I say and so….?

What are you going to do?

Stay miserable, bored, broke, or frustrated?

In 5, 10, 15 years do you still want to be thinking all of the above…

“I never have time for my family”�“I’m tired of living paycheck to paycheck”�“I have to ask my boss if I can take off, take a lunch break or go to the doctors”�
Will you still be stuck in your comfort zone?

I would tell you, NO WAY. If you really don’t want to, make the $160 investment to start up a business. I’d tell you over and over to go for it because both big “startups” have changed my entire wellbeing and my families—and others.

We can take a chance on the unknown or live life always wondering what if.

It’s time to accept and appreciate you life, choices and journey thus far.  💛You GET to live today. 💛 You get to move yo...
06/12/2019

It’s time to accept and appreciate you life, choices and journey thus far.

💛You GET to live today.
💛 You get to move your body
💛 You get to hug your kids
💛 You get to start a biz
💛 You get to love
💛 You get to cry and laugh
💛 You get to health healthier than ever
💛 You get to workout anytime and anywhere
💛 You get to go to a park or hike or swim in an ocean
💛 You get to do laundry because you have clothes to do laundry
💛 You get to have a job....

These are just a few things I remind myself when I get in my head with excuses or come across blocks and obstacles.

Remember, we get to choose. It’s not a “HAVE TO...”— I know plenty of people who chose not to, and they spent their life in prison, or drinking their life away, or drug overdose....

Nobody has to anything. We choose and we get to choose. 💛

So what do you GET to do today?

Creamy & crunchy..... 😋When you push yourself to try new foods and eat a balanced and healthier variety of food—-you nev...
06/11/2019

Creamy & crunchy..... 😋When you push yourself to try new foods and eat a balanced and healthier variety of food—-you never feel deprived—you feel completely satisfied, humble and proud. I don’t care how old you are. Explore & take the time and make the effort to try NEW meals. There are certain foods I don’t like—like mushrooms. BUT, in certain meals and certain ways they are prepped, they don’t bother me and I can enjoy them. 🙌🏻🙌🏻👊🏻 It’s trial and error people. Eat outside of your box 😜. #foodporn

Your confidence is just a TRY away.I remember craving confidence so that I can feel free and be alive within my skin. I ...
06/10/2019

Your confidence is just a TRY away.

I remember craving confidence so that I can feel free and be alive within my skin. I remember wanting more confidence in the classroom, in sports, within my relationships… but I sat back with a passive presence. I didn’t have much of an opinion to offer because I felt like it didn’t matter.

Until I made the decision to try.

Try talking more, speaking up more, reading more, working harder…. I just tried.

I tried to tackle my nutrition and look how far I’ve come
I tried to heal my back and look how far I’ve come
I tried to cut back on drinking and look how far I’ve come
I tried to push my business and look how far I’ve come

I was reminded this weekend by a coach that confidence is trying and experimenting.

Confidence is showing up for yourself and your family—and here’s the hard truth with lots of love…

If you are lacking confidence, that’s on you.

It’s not your spouse's fault
It’s not because of your education or lack thereof
It’s not because of your bank account
It’s not because of your busy schedule
It’s not because of how you were raised
It’s not because of your job/career

It’s because of you.

TRY more often and create your confidence. TRY without caring what others think of you. TRY without others projecting their opinions or thoughts onto you to slow you down or hold you back from starting….. OWN the desires you crave to be confident in every area of your life.

It begins with you saying YES to SIMPLY TRY.

I will always be here when you’re ready to try and implement and when you’re ready to invest and commit to yourself—I’ve got everything for you. xoxo

Photo by Pink Flamingo Photography

Address

PO Box 853
Wharton, NJ
07885

The Identity Mission – Discover the Power of Self-Acceptance, Appreciation, and Personal Achievement! Identity is an online magazine that empowers women to Accept. Appreciate. Achieve. ™ (within themselves & within their lives) We are all individual in our thoughts, interests, beliefs and experiences. Each of us harbors our own fears, doubts, questions and insecurities. That’s why we bring you a positive and safe place to turn for information, inspiration, support, sharing, and “permission” to just be who you are. We’re not all about the latest and greatest diets, fashion fads, celebrity chatter and beauty miracles; there’s enough of that out there…and there is no quick fix when it comes to your health. Identity’s purpose is to encourage our readers to embrace her inner self, to love who she is, and to achieve her potential without comparison to anyone else. Our articles and insights are hand selected to reflect these important philosophies of self-love and self-help. They are meant to guide so that you see yourself in the best possible light, as you always should. So celebrate your lives, your bodies, your successes and failures.

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