Life in The D

Life in The D With a strong background in news and media, Tila brings a storyteller’s eye and a co

Tila Grant is the host of Life in the D, a Dallas-based podcast that spotlights the people, places, and stories shaping one of the fastest-growing regions in the country.

09/02/2026

My summer, ranked by what I ate 😋📍 The Recipe – Oak Cliff📍 Vegan Food House📍 Ethiopian (the injera, though)📍 Rush Bowls📍...
08/27/2026

My summer, ranked by what I ate 😋

📍 The Recipe – Oak Cliff
📍 Vegan Food House
📍 Ethiopian (the injera, though)
📍 Rush Bowls
📍 Vietnamese on Greenville
📍 Grandma’s Kitchen – Duncanville

This is why I’ll never leave Dallas. Tag a spot I need to hit next 👇

08/25/2026

Drop a 🍖 if you’ve been. Tell me what he should order first — brisket, beef rib, or the mac?

Saturday reset for my Dallas family: your body is part of your purpose, not an afterthought. ⚖️If you’ve been pouring in...
08/14/2026

Saturday reset for my Dallas family: your body is part of your purpose, not an afterthought. ⚖️

If you’ve been pouring into everybody else, this is your cue to pour back into yourself too. Save this for the weekend, tap in, and send it to a friend who needs the reminder.

DallasCommunity PurposeDriven BlackWomenInDallas

“This is what Life in the D looks like too — a packed church in DeSoto on a Monday night, neighbors showing up to hear J...
07/21/2026

“This is what Life in the D looks like too — a packed church in DeSoto on a Monday night, neighbors showing up to hear James Talarico. 🎙️🗳️

💡 Dallas DYK Friday: The Ball edition.Reunion Tower has been the exclamation point on the Dallas skyline since 1978. Sta...
07/17/2026

💡 Dallas DYK Friday: The Ball edition.
Reunion Tower has been the exclamation point on the Dallas skyline since 1978. Standing 561 feet tall, its geodesic sphere glows with 259 LED light nodes that put on custom shows for holidays, big wins, and citywide celebrations — and you can spot it from more than 15 miles away on a clear night. ✨
Pink for Breast Cancer Awareness. Green for St. Patrick’s Day. Red, white, and blue when the city celebrates. The Ball doesn’t just light up — it tells you what Dallas is feeling.
🎙️ Dallas DYK Friday is our weekly fact drop about the culture, people, and stories that make the Big D one of a kind. Follow Life in the D | A Dallas Podcast so you never miss one.
💬 What’s the best light show you’ve caught on The Ball? Drop it below. 👇🏽

New here? Let me introduce myself. I’m Tila — former TV news anchor turned podcast host, content creator, and profession...
07/17/2026

New here? Let me introduce myself. I’m Tila — former TV news anchor turned podcast host, content creator, and professional Dallas enthusiast (the hat is not a coincidence 😂). Life in the D is my love letter to this city — the culture, the food, the people, the stories. Pull up a seat. 🎙️✨

07/16/2026
There’s something about World Cup watch parties that turns a room full of strangers into a family for 90 minutes. Dallas...
07/02/2026

There’s something about World Cup watch parties that turns a room full of strangers into a family for 90 minutes. Dallas showed up and showed out. 🇺🇸🌍

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