03/15/2023
A Thousand Ways to Grieve
I’m an active griever. By active, I mean that during those first few months following my loss, I devoured every book on grief I could get my hands on. I poured out my agony in my writing, attended grief seminars, went through photo albums and searched the Internet for helpful sites. I cried and fumed and spent long hours talking to anyone who would listen.
My husband simple withdrew and grieved in silence. Though we lived in the same house, grieved the same loss, and shared a life together, we were apart in our grief.
We all have our own ideas on how to grieve and we’re quick to judge those who don’t conform to our way of thinking. When Prince Charles wore a blue suit to Princess Diana’s funeral, he was condemned by the press until it was learned that it was his former wife’s favorite.
A friend of mine was criticized for wearing a pair of red strap, high-heel shoes to her husband’s funeral, the same shoes she wore on the day they met.
If we are to grieve in harmony with those around us, we must give up the notion that grief can be expressed in limited ways. I once thought that grief manifested itself only in tears and depression. But I’ve since found that what others whose visions is greater than mine have accomplished in the name of grief. Candy Lightner, the founder for Mothers Against Drunk Drivers, is a good example.
Resolve to make peace with someone who grieves in ways that seem odd to you. Try expressing your grief in a new way: write a poem or song, start a journal, buy your loved one a gift and send it to someone who would love and appreciate the gesture. Wear something outlandish. Buy a bouquet of balloons in your loved one’s favorite color. Laugh at something that would make your loved one laugh.
Tears, depression, and sadness are all acceptable ways to show grief. So are blue suits and red shoes.
Brownley, Margaret. A Thousand Ways to Grieve, March/April 2000. Reprinted with permission from Bereavement Publications, Inc. 888-604- 4673
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