Endomondo

Endomondo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Endomondo, Media/News Company, 2810 N Church Street 135108, Wilmington, DE.

A channel of Endomondo.com - Your Ultimate Fitness Buddy! 💪
Join us for daily fitness and bodybuilding motivation, expert tips, and resources to keep you motivated and on track with your goals.
📧 For business inquiries: [email protected]

12/31/2025

Lower abs on fire, just a chair. Fast, effective, optimal — train smarter with .
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🏠 Want stronger abs with bodyweight training?
👇 Download Enfit by Endomondo.com below 👇

12/30/2025

Push-Up Progression, Easy to Extreme 💪
Build serious shoulder and triceps strength using bodyweight only.
💡 Tip: Slow reps increase time under tension and control.

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🏠 Want to build strength with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

12/29/2025

Push Day done the smart way 💪 with

12/25/2025

💥 Chest + Arms = Ultimate Burn!
This 6-move workout lights up your chest, biceps, and triceps.
✅ Push-Up (3x15)
✅ Dumbbell Bench Press (3x10)
✅ Barbell Bicep Curl (3x10)
✅ Reverse Push-Up (3x15)
✅ Chair Dip (3x15)
✅ Cable Tricep Push-Down (3x12)
💡 Tip: On dips, keep elbows close for max tricep activation.
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🏠 Want to build strong arms and chest with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

12/24/2025

Weak forearms? Start here. 💪
Strong grip equals better control, stronger push-ups, and more powerful calisthenics.

This bodyweight-focused routine challenges your wrists, forearms, shoulders, and core all at once:

✔ Dead Hang – 3x45s
✔ Handstand Push-Up – 3x15
✔ Reverse Push-Up – 3x15
✔ Archer Push-Up – 3x15
✔ Planche Push-Up – 3x15

💡 Tip: Actively grip the bar or press through your palms to maximize forearm activation.

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🏠 Want to build real strength using only bodyweight?
👇 Download Enfit by Endomondo.com below 👇

12/22/2025

🔥 Full Body, No Equipment Needed!
This 6-move workout hits your entire body using only your weight. Perfect for home, travel, or anywhere you have a little space to move.

💡 Tip: Keep your tempo controlled and squeeze at the top of each rep — that’s where the growth happens!
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🏠 Build a strong, lean physique with just your bodyweight.
👇 Download Enfit by Endomondo.com below 👇

12/21/2025

One landmine, three angles, complete shoulder development. 💪
Small angle changes can make a big difference in how your shoulders grow.

By pressing and raising from different positions, you can target the front, side, and stabilizing muscles of the shoulder without constantly increasing load.

💡 Tip: Keep your core tight and move with control to protect the joints.

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📻 Save this workout & follow us for more!
🏠 Want to build strong shoulders with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

12/20/2025

From flat to full. Sculpt YOUR chest. 💪
This combo targets upper, mid, and lower chest for serious shape.

Incline presses emphasize upper chest.
Fly movements stretch and shape the muscle.
Press variations drive overall mass.

💡 Tip: Control the tempo and squeeze at the top of every rep.

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🏠 Want to build muscle at home using bodyweight only?
👇 Download Enfit by Endomondo.com below 👇

12/18/2025

Want to build powerful legs that perform and look strong? 🦵
This lower-body combo targets every major muscle group for strength, balance, and size.

Exercises shown:
• Lever Squat
• Leg Curl
• Leg Extension
• Romanian Deadlift
• Lever Calf Raise

💡 Training tip: Control the lowering phase to increase muscle activation.

🔹🔹🔹🔹🔹
📻 Save this workout & follow us for more!
🏠 Want to build strong legs using just bodyweight at home?
👇 Download Enfit by Endomondo.com below 👇

12/17/2025

Trying to build bigger, stronger biceps? 💪
These 5 proven curl variations target both heads of the biceps and improve overall arm thickness.

Moves included:
• Incline Dumbbell Curl
• Hammer Curl
• Preacher Curl
• Zottman Preacher Curl
• Neutral Grip Curl

💡 Training tip: Slow reps and full range make all the difference.

🔹🔹🔹🔹🔹
📻 Save this workout & follow us for more!
🏠 Want to build strong arms using just bodyweight at home?
👇 Download Enfit by Endomondo.com below 👇

12/16/2025

BUILD YOUR BACK WITH DUMBBELLS 💪
Better form means better strength and better results.

Focus on controlled pulls, full range of motion, and strong posture through every rep. A strong back supports everything you do, from lifting heavier to moving better daily.

💡 Tip: Pause briefly at the top of each row to fully activate your back muscles.

🔹🔹🔹🔹🔹
📻 Save this workout & follow us for more!
🏠 Want to build strength at home with bodyweight workouts?
👇 Download Enfit by Endomondo.com below 👇

12/15/2025

Forearm muscle mass, home vs gym 💪
The real difference is resistance, control, and consistency.

HOME TRAINING
Finger curls and band-based wrist and hammer curls keep constant tension and joint-friendly resistance.

GYM TRAINING
Barbells and cables allow heavier loading for progressive overload and strength focus.

💡 Tip: Control the negative on every rep to fully recruit the forearms.

🔹🔹🔹🔹🔹
📻 Save this workout & follow us for more!
🏠 Want to build strong arms with just bodyweight workouts?
👇 Download Enfit by Endomondo.com below 👇

Address

2810 N Church Street 135108
Wilmington, DE
19802

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

http://join.endomondo.com/download-app

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