Endomondo

Endomondo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Endomondo, Media/News Company, 2810 N Church Street 135108, Wilmington, DE.

A channel of Endomondo.com - Your Ultimate Fitness Buddy! 💪
Join us for daily fitness and bodybuilding motivation, expert tips, and resources to keep you motivated and on track with your goals.
📧 For business inquiries: [email protected]

❌ Doing squats wrong? You’re risking knee stress, poor glute activation, back pain & muscle imbalance.✅ Doing them right...
08/25/2025

❌ Doing squats wrong? You’re risking knee stress, poor glute activation, back pain & muscle imbalance.
✅ Doing them right builds strength, improves posture, burns calories, and keeps your joints healthy.

💡 Tip: Always push through your heels and keep your chest lifted to avoid back strain.

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📻 Save this workout & follow us for more!
🏠 Want to build strong legs with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

Not all deadlifts are created equal ⚡️Carousel Breakdown:👉 Conventional Deadlift – Full-body compound lift hitting quads...
08/22/2025

Not all deadlifts are created equal ⚡️

Carousel Breakdown:
👉 Conventional Deadlift – Full-body compound lift hitting quads, glutes & hamstrings for overall strength.
👉 Romanian Deadlift – Focuses on the posterior chain (hamstrings & glutes) with less knee drive.
👉 Sumo Deadlift – Wider stance, shifts load to quads & inner thighs while still hitting glutes and hamstrings.

💡 Tip: Choose the variation that best matches your goals strength, hypertrophy, or balance.

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📻 Save this workout & follow us for more!
🏠 Want to build power with just bodyweight moves too?
👇 Download Enfit by Endomondo.com below 👇

💪 Think push-ups are all the same? Think again.Each variation fires up different muscles and pushes your limits in new w...
08/20/2025

💪 Think push-ups are all the same? Think again.

Each variation fires up different muscles and pushes your limits in new ways.
🔥 The Breakdown:

🔹 Reverse Push Up → Triceps & biceps focus with chest support

🔹 Archer Push Up → Chest isolation + one arm strength builder

🔹 Pseudo Planche Push Up → Chest dominant with shoulder & core stability

🔹 Pike Push Up → Shoulder powerhouse, perfect prep for handstand push-ups
💡 Pro Tip: Rotate 2–3 variations into your workouts each week to prevent plateaus and stay challenged.
⚡ Challenge: Try all 4 push-up styles this week and drop your favorite in the comments! 👇
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📻 Save this workout & follow us for more!

🏠 Build muscle at home with just your bodyweight.

👇 Download Enfit by Endomondo.com below 👇

Get those veiny, defined arms without a single piece of gym equipment. This workout hits your biceps, triceps, and forea...
08/16/2025

Get those veiny, defined arms without a single piece of gym equipment. This workout hits your biceps, triceps, and forearms for size, strength, and that shredded look

Do each exercise for 45 seconds:
✅ Close-Grip Push-Up
✅ Bodyweight Bicep Curl
✅ Chair Tricep Dip
✅ Reverse Grip Chair Inverted Row
✅ Incline Push-Up
✅ Forearm Cherry Picker

Level 1: 3 sets
Level 2: 4 sets
Level 3: 5 sets
Rest 90 seconds between sets

💡 Tip: Focus on full range of motion and squeeze at the top for maximum pump
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📻 Save this arm workout & follow us for more!
🏠 Build bigger, more defined arms at home
👇 Download Enfit by Endomondo.com below 👇

A thick, powerful back not only looks impressive but also supports better posture, stronger lifts, and full upper body s...
08/15/2025

A thick, powerful back not only looks impressive but also supports better posture, stronger lifts, and full upper body strength. This no gym workout hits your back from every angle

Do 12 reps each of:
✅ Chair Inverted Row
✅ Reverse Grip Chair Inverted Row
✅ Prone Y Raise
✅ Supermans
✅ Pull-Up
✅ Chin-Up

💡 Tip: Keep your neck neutral and pull through your back, not your arms
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📻 Save this back workout & follow us for more!
🏠 Build a thick, powerful back from home
👇 Download Enfit by Endomondo.com below 👇

You don’t need a bench press to grow your chest. This at home push-up series hits every angle for size and strength✅ Pus...
08/14/2025

You don’t need a bench press to grow your chest. This at home push-up series hits every angle for size and strength

✅ Push-Up
✅ Incline Push-Up
✅ Close-Grip Push-Up
✅ Wide Push-Up
✅ Pseudo Planche Push-Up
✅ T Push-Up

💡 Tip: Squeeze your chest at the top of every rep for maximum gains
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📻 Save this workout & follow us for more!
🏠 Build a stronger chest with just bodyweight
👇 Download Enfit by Endomondo.com below 👇

Your pelvic floor deserves training too and it can be done without equipmentWork through 12 reps each of:✅ Glute Bridge✅...
08/13/2025

Your pelvic floor deserves training too and it can be done without equipment

Work through 12 reps each of:
✅ Glute Bridge
✅ Side Lunge
✅ Side Plank Hip Raise
✅ Reverse Plank Kicks
✅ Plank Shoulder Tap
✅ Bodyweight Squat

60 seconds rest between sets
💡 Tip: Keep your abs tight and focus on contracting your pelvic floor muscles throughout each move
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📻 Save this workout & follow us for more!
🏠 Want to build pelvic floor strength with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

06/26/2025

UNLOCK THE EXERCISE: PULL-UP 🔓

No machines. No shortcuts. Just raw strength.

The Pull-Up is a must-have in any upper body routine. It hits your lats, arms, and core all in one controlled movement.

Here’s how to do it right:
1️⃣ Grip the bar slightly wider than shoulder-width, palms facing away
2️⃣ Engage your lats and tighten your core
3️⃣ Pull your chest toward the bar
4️⃣ Pause briefly at the top
5️⃣ Lower with control to full extension

📌 Save this if you're working on pull strength
📲 Download Enfit app now for more bodyweight workouts

Weekends = Rest? Or Restart?👀 If your dumbbells are dusty and your gym bag’s still in the trunk…It’s cool. You don’t nee...
06/14/2025

Weekends = Rest? Or Restart?
👀 If your dumbbells are dusty and your gym bag’s still in the trunk…
It’s cool. You don’t need a trainer or 2 hours at the gym.

Just 10 mins, 3 smart moves, and a plan that actually fits your life.
💪 Sweat. Strength. Simplicity. Guaranteed.

📲 Start your comeback today — from your living room.
👉 https://apps.apple.com/us/app/home-workout-fitness/id6738675309

💪 Still guessing your way through workouts?❌ No progress❌ Bad form❌ Generic plans👉 Enfit gives you:✅ Smart, personalized...
06/12/2025

💪 Still guessing your way through workouts?
❌ No progress
❌ Bad form
❌ Generic plans

👉 Enfit gives you:
✅ Smart, personalized workouts
✅ Real-time tracking
✅ On-demand videos
✅ Form correction tools

📲 Ready to train smarter & see results?
Download Enfit now : https://apps.apple.com/us/app/home-workout-fitness/id6738675309

Address

2810 N Church Street 135108
Wilmington, DE
19802

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

http://join.endomondo.com/download-app

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