Endomondo

Endomondo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Endomondo, Media/News Company, 2810 N Church Street 135108, Wilmington, DE.

A channel of Endomondo.com - Your Ultimate Fitness Buddy! 💪
Join us for daily fitness and bodybuilding motivation, expert tips, and resources to keep you motivated and on track with your goals.
📧 For business inquiries: [email protected]

12/04/2025

Want stronger, more defined shoulders without equipment? This beginner to advanced progression hits your delts, traps, and upper back with pure bodyweight work.

Beginner variations like Pike Push Ups and Reverse Planks help you build stability and overhead strength. Advanced moves like Decline Diamond Pike Push Ups and Pike to Cobra add intensity for serious gains.

💡 Tip: Keep your core tight during all pushing movements to avoid lower back sag.

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🏠 Want to build stronger shoulders using only bodyweight?
👇 Download Enfit by Endomondo.com below 👇

12/03/2025

Want bigger, stronger arms using only your bodyweight? These beginner to advanced progressions will hit your triceps and biceps with no equipment needed.

Beginner:
• Kneeling Triceps Extension
• Dip on Chair
• Inverted Chin Up
• Chin Up on Bench

Advanced:
• Bodyweight Triceps Extension
• Dip Between Chair
• Seated Pull Up
• Band Chin Up

💡 Tip: Slow the lowering phase to maximize muscle tension.

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🏠 Want to build strong arms with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/27/2025

Build stronger triceps anywhere, no gym needed.
This quick tricep burnout hits every angle using just your bodyweight. Perfect when you want strength and definition without equipment.

Movements in the video:
• Reverse Dips – 3x15
• Diamond Push Ups – 3x15
• Triceps Extension – 3x15
• Bench Dips – 3x15

💡 Tip: Keep elbows tight to make each rep hit harder.

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🏠 Want to build strong triceps with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/26/2025

Flat no more — build real calf mass
These moves hit the gastrocnemius and soleus the way normal training misses.
Slow reps, full stretch, real growth.🔥

Workout Breakdown
• Dumbbell Standing Calf Raise (3x15)
• Donkey Calf Raise (3x15)
• Machine Standing Calf Raise (3x15)
• Machine Seated Calf Raise (3x15)
• Leg Press Calf Raise (3x15)

💡 Tip: Keep the stretch slow at the bottom. Don’t bounce. That’s where the growth actually happens.

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🏠 Want to build strong calves with just bodyweight too?
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11/25/2025

Want a stronger back using only dumbbells? This short routine hits every major area, from lats to upper traps to spinal erectors.

Workout:
• Dumbbell Row – 3 x 12
• Scapular External Rotation – 3 x 12
• Dumbbell Decline Shrug – 3 x 12
• Dumbbell Pullover – 3 x 12
• Dumbbell Deadlift – 3 x 12

💡 Tip: Keep your ribs down and core tight during the pullover to avoid arching.

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🏠 Want to build strong back muscles with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/22/2025

Build strong legs from beginner to advanced 🔥
This progression reel shows four movement pairs that take your leg strength, balance, and control to the next level. Start with the beginner version, then level up once your form is solid.

Progression Breakdown
• Jump Squat → Jumping Pistol Squat
• Low Box Pistol Squat → Dumbbell Pistol Squat
• Split Squat → Band Split Squat
• Dumbbell Split Squat → Deficit Dumbbell Split Squat

💡 Tip: Master depth and knee alignment before adding speed or load.

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🏠 Want to build strong legs with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/20/2025

Want thicker and more powerful forearms without weights?
These push-up variations hit grip strength, wrist stability, and forearm density using pure bodyweight. Choose your level and follow along.

Advanced
1️⃣ Reverse Push-up
2️⃣ Lever Push-up
3️⃣ Plyo Push-up
4️⃣ Finger Push-up

Beginner
1️⃣ Incline Reverse Push-up
2️⃣ Kneeling One-Side Archer Push-up
3️⃣ Kneeling Fist-to-Palm Switch
4️⃣ Kneeling Finger Push-up

💡 Tip: Focus on slow lowering to maximize forearm activation.

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🏠 Want to build strong forearms with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/18/2025

Ready to sculpt your best 6-pack yet?
This quick routine hits your Side Abs, Upper Abs, Lower Abs, and full core with beginner and advanced options so you can train at your level and still push hard.

Each move is built to target the exact section of your abs shown in the video so you get balanced strength and cleaner definition.

💡 Tip: Control every rep, especially on the way down. That’s where the core actually grows.

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📻 Save this workout & follow us for more!
🏠 Want to build strong abs with just your bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/16/2025

Want stronger arms without equipment? This short progression takes you from beginner push variations to advanced bodyweight strength moves.

💡 Tip: Slow the eccentric on every version to build more strength.

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🏠 Want to build strong arms with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/14/2025

Chest and abs day no matter where you train.
This video shows simple swaps so you can hit the same muscles at home or in the gym. Upper chest, lower chest, and core all covered with clean, beginner-friendly alternatives.

💡 Tip: Keep reps controlled to maximize tension on each movement.
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🏠 Want to build chest and abs with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/10/2025

Want to build stronger triceps without touching a single weight?
These 3 moves are all you need:

✅ Diamond Push-Up – hits all heads of the triceps
✅ Close-Grip Push-Up – tightens and defines your arms
✅ Pike Push-Up – adds shoulder stability and extra burn

💡 Tip: Focus on slow, controlled reps to maximize muscle tension.

🔹🔹🔹🔹🔹
📻 Save this workout & follow us for more!
🏠 Want to build strong triceps with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇

11/07/2025

🔥 Want forearms that look strong and perform even stronger?

🏋️‍♂️ 4x15 each:
Beginner: Wrist Sinkers, Kneeling Finger Push-Up, Kneeling Finger Press, Kneeling One-Side Archer Push-Up
Advanced: Wrist Push-Up, Finger Push-Up, Finger Raise Plank, Lever Push-Up

💡 Tip: Keep wrists aligned and fingers active to prevent strain and boost muscle endurance.

🔹🔹🔹🔹🔹
📻 Save this workout & follow us for more!
🏠 Want to build strong forearms with just bodyweight?
👇 Download Enfit by Endomondo.com below 👇


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Address

2810 N Church Street 135108
Wilmington, DE
19802

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

http://join.endomondo.com/download-app

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