Couch Time with Cat

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A heart-centered radio show recorded in the beautiful Wimberley Valley, hosted by Catia Hernandez Holm, dedicated to making mental wellness feel accessible, compassionate, and real.

Friends!!! Raise your hand if you’ve worked in the hospitality industry!!! I sure have, and they were some of the best t...
06/01/2026

Friends!!! Raise your hand if you’ve worked in the hospitality industry!!! I sure have, and they were some of the best times of my life. 🥳🥳

There’s such a bond with your co-workers, and if done well, everyone feels like they belong.

The truth is, belonging doesn’t happen by accident. It’s built through small moments, shared purpose, consistency, and care.

And whether you’re leading a team, raising a family, building a business, or simply trying to show up well for the people in your life, those same principles matter.

In this week’s episode of I sit down with Executive Chef of .tx (and my dear friend!!!) Steve Warner for a conversation that goes far beyond food.

🎙️ Great Restaurants Build Excellence with Chef Steve Warner

After more than 35 years in the restaurant industry and opening over 60 restaurants, Steve shares what he’s learned about leadership, culture, accountability, and creating environments where people thrive.

In this episode, we explore:

• How shared pressure can create genuine connection
• Why attitude matters more than perfection
• What great leaders notice that others miss
• How to learn from mistakes without shame
• Why consistency matters more than status

You’ll walk away feeling inspired to lead with more intention, create deeper connection, and recognize that excellence is often built through the smallest everyday choices. We laugh SOOOOOO much in this episode.

Signs this episode might be for you:
✓ You’re leading people at work or at home
✓ You’re trying to build a stronger culture or community
✓ You want to create spaces where people feel valued

This episode is for you if you’re ready to rethink what true leadership looks like.

🎧 Listen now on:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/couch-time-with-cat/id1824544734

Spotify:
https://open.spotify.com/show/5yVJ9ellGgrK7GpCD7zcbL

iHeartRadio:
https://www.iheart.com/podcast/1333-couch-time-with-cat-284128894/

I’m Catia—therapist and founder of , coach, TEDx speaker, and delighted host of Couch Time with Cat. I’m here to serve. ❤️ -

Friends!!! Raise your hand if you've worked in the hospitality industry!!! I sure have, and they were some of the best t...
06/01/2026

Friends!!! Raise your hand if you've worked in the hospitality industry!!! I sure have, and they were some of the best times of my life.

There's such a bond with your co-workers, and if done well, everyone feels like they belong.

The truth is, belonging doesn't happen by accident. It's built through small moments, shared purpose, consistency, and care.

And whether you're leading a team, raising a family, building a business, or simply trying to show up well for the people in your life, those same principles matter.

In this week's episode of Couch Time with Cat, I sit down with Executive Chef of Whiskey Ridge (and my dear friend!!!) Steve Warner for a conversation that goes far beyond food.

🎙️ Great Restaurants Build Excellence with Chef Steve Warner

After more than 35 years in the restaurant industry and opening over 60 restaurants, Steve shares what he's learned about leadership, culture, accountability, and creating environments where people thrive.

In this episode, we explore:

• How shared pressure can create genuine connection
• Why attitude matters more than perfection
• What great leaders notice that others miss
• How to learn from mistakes without shame
• Why consistency matters more than status

You'll walk away feeling inspired to lead with more intention, create deeper connection, and recognize that excellence is often built through the smallest everyday choices. We laugh SOOOOOO much in this episode.

Signs this episode might be for you:
✓ You're leading people at work or at home
✓ You're trying to build a stronger culture or community
✓ You want to create spaces where people feel valued

This episode is for you if you're ready to rethink what true leadership looks like.

🎧 Listen now wherever you stream podcasts:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/couch-time-with-cat/id1824544734

Spotify:
https://open.spotify.com/show/5yVJ9ellGgrK7GpCD7zcbL

iHeartRadio:
https://www.iheart.com/podcast/1333-couch-time-with-cat-284128894/

I'm Catia—therapist and founder of Bright Light MFT, coach, TEDx speaker, and delighted host of Couch Time with Cat. I'm here to serve. Learn more at https://www.catiaholm.com/

Hi friends!! Ever opened a closet and immediately closed it again like it was none of your business? 😅Or looked at that ...
05/26/2026

Hi friends!! Ever opened a closet and immediately closed it again like it was none of your business? 😅

Or looked at that one chair that’s become a full-time clothing storage system? You’re definitely not alone.

The truth is, clutter isn’t always about being messy. Sometimes it’s about being busy. Overwhelmed. Distracted. Burned out. Or simply having too many decisions waiting for you at once.

And sometimes that junk drawer is holding a lot more than junk.

This week on I’m joined by professional organizer Erin Mursch from , for a refreshingly honest conversation about the connection between our spaces and our emotional well-being.

We talk about everything from ADHD and decision fatigue to sentimental keepsakes, perfectionism, and why organizing isn’t really about having a Pinterest-perfect home.

In this episode, you’ll discover:

*Why clutter can be a clue, not a character flaw
*How to stop letting perfectionism run the show
*A gentle place to start when organizing feels overwhelming
*Why function matters more than impressing anyone
* What it’s actually like to work with a professional organizer

You’ll walk away with practical ideas, a little more compassion for yourself, and maybe even the motivation to tackle that one drawer you’ve been avoiding.

This episode is for you if:
• You’ve ever shoved something into a closet five minutes before guests arrived
• You have a “deal with later” pile (or three)
• You want your home to feel more supportive and less stressful

And send it to that friend who swears they’re going to organize the garage “next weekend.” 😉

🎧 Listen now wherever you stream podcasts:

Apple Podcasts, Spotify and iHeartRadio

I’m Cat, ! —therapist and coach at and host of Couch Time with Cat. Through these conversations, my goal is to bring a little more compassion, insight, and real-life support to your week. Learn more at: catiaholm.com

Here’s to making space for what matters most. 💛

Hi friends!! Ever opened a closet and immediately closed it again like it was none of your business? 😅Or looked at that ...
05/26/2026

Hi friends!! Ever opened a closet and immediately closed it again like it was none of your business? 😅

Or looked at that one chair that's become a full-time clothing storage system? You're definitely not alone.

The truth is, clutter isn't always about being messy. Sometimes it's about being busy. Overwhelmed. Distracted. Burned out. Or simply having too many decisions waiting for you at once.

And sometimes that junk drawer is holding a lot more than junk.

This week on Couch Time with Cat, I'm joined by professional organizer Erin Mursch from Organized for Good, for a refreshingly honest conversation about the connection between our spaces and our emotional well-being.

We talk about everything from ADHD and decision fatigue to sentimental keepsakes, perfectionism, and why organizing isn't really about having a Pinterest-perfect home.

In this episode, you'll discover:

*Why clutter can be a clue, not a character flaw
*How to stop letting perfectionism run the show
*A gentle place to start when organizing feels overwhelming
*Why function matters more than impressing anyone
* What it's actually like to work with a professional organizer

You'll walk away with practical ideas, a little more compassion for yourself, and maybe even the motivation to tackle that one drawer you've been avoiding.

This episode is for you if:
• You've ever shoved something into a closet five minutes before guests arrived
• You have a "deal with later" pile (or three)
• You want your home to feel more supportive and less stressful

And send it to that friend who swears they're going to organize the garage "next weekend." 😉

🎧 Listen now wherever you stream podcasts:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/couch-time-with-cat/id1824544734

Spotify:
https://open.spotify.com/show/5yVJ9ellGgrK7GpCD7zcbL

iHeartRadio:
https://www.iheart.com/podcast/1333-couch-time-with-cat-284128894/

I'm Cat, Catia Celeste Hernandez Holm! —therapist, coach, and host of Couch Time with Cat. Through these conversations, my goal is to bring a little more compassion, insight, and real-life support to your week. Learn more at: catiaholm.com

Here's to making space for what matters most. 💛

Friends🩷🩷🩷Some parents are lying awake at 2am wondering if they’re failing their child…Not because they don’t care enoug...
05/13/2026

Friends🩷🩷🩷Some parents are lying awake at 2am wondering if they’re failing their child…

Not because they don’t care enough.
But because they’ve tried everything they know to do.

And when a young person is struggling emotionally, families can reach a point where everyone is exhausted, overwhelmed, and scared of saying the wrong thing next.

That’s the part we don’t talk about enough.

In this week’s episode of Couch Time with Cat, I sit down with , LMFT Associate and Director of the Youth Crisis Respite Center at Hill Country MHDD, for a deeply honest conversation about what support can look like before a crisis becomes an emergency.

✨ Inside a Free Youth Crisis Respite Program in Texas with Lauren Mitchell

We talk about:
• why a home-like environment can help teens feel safer
• what “low risk” crisis support actually means
• how autonomy helps teenagers reconnect with themselves

You’ll walk away feeling less alone, more informed, and more hopeful about what compassionate mental health support can actually look like for families.

Signs this episode might be for you:
• You’re worried about a teen you love
• You feel emotionally exhausted as a parent or caregiver

Save this for later when you need a reminder that support exists.
And send this to someone raising, teaching, or loving a struggling young person.

🎧 Listen now wherever you stream podcasts:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/couch-time-with-cat/id1824544734

Spotify:
https://open.spotify.com/show/5yVJ9ellGgrK7GpCD7zcbL

iHeartRadio:
https://www.iheart.com/podcast/1333-couch-time-with-cat-284128894/

I’m Catia—therapist at , coach, and host of on KWVH 94.3
I’m here to help make mental wellness feel more compassionate and accessible.🙌🏽

More at: catiaholm.com

You don’t have to carry it alone. There’s help out there.

Friends🩷🩷🩷Some parents are lying awake at 2am wondering if they’re failing their child…Not because they don’t care enoug...
05/13/2026

Friends🩷🩷🩷Some parents are lying awake at 2am wondering if they’re failing their child…

Not because they don’t care enough.
But because they’ve tried everything they know to do.

And when a young person is struggling emotionally, families can reach a point where everyone is exhausted, overwhelmed, and scared of saying the wrong thing next.

That’s the part we don’t talk about enough.

In this week’s episode of Couch Time with Cat, I sit down with Lauren Mitchell, LMFT Associate and Director of the Youth Crisis Respite Center at Hill Country MHDD, for a deeply honest conversation about what support can look like before a crisis becomes an emergency.

✨ Inside a Free Youth Crisis Respite Program in Texas with Lauren Mitchell

We talk about:
• why a home-like environment can help teens feel safer
• what “low risk” crisis support actually means
• how autonomy helps teenagers reconnect with themselves
• what social media overwhelm is doing to young nervous systems
• and why sometimes the most powerful thing a parent can do… is soften their grip

You’ll walk away feeling less alone, more informed, and more hopeful about what compassionate mental health support can actually look like for families.

Signs this episode might be for you:
• You’re worried about a teen you love
• You feel emotionally exhausted as a parent or caregiver
• You want to understand today’s youth mental health crisis with more compassion instead of fear

This episode is for you if you’ve ever thought:
“I don’t know what else to do.”

Save this for later when you need a reminder that support exists.
And send this to someone raising, teaching, or loving a struggling young person.

🎧 Listen now wherever you stream podcasts:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/couch-time-with-cat/id1824544734

Spotify:
https://open.spotify.com/show/5yVJ9ellGgrK7GpCD7zcbL

iHeartRadio:
https://www.iheart.com/podcast/1333-couch-time-with-cat-284128894/

I’m Catia—therapist, coach, and host of Couch Time with Cat on KWVH 94.3 Wimberley Valley Radio.
I’m here to help make mental wellness feel more compassionate and accessible.

More at: https://www.catiaholm.com/

You don’t have to carry it alone. There's help out there.

Friends!!!!!!!!!!!!!!! You don’t have to carry everything alone… even if you’ve been doing it for a long time.But here’s...
05/04/2026

Friends!!!!!!!!!!!!!!! You don’t have to carry everything alone… even if you’ve been doing it for a long time.

But here’s the truth, most of us don’t say out loud: We weren’t built to do life alone.

And this week’s episode of Couch Time with Cat, is a gentle invitation to put some of that weight down.
🎙️ You Were Never Meant To Carry It Alone
with Pastor Gaylon Clark of

In this conversation, we explore what actually happens—emotionally, spiritually, even neurologically—when we stop isolating and start letting safe people and safe spaces hold us.

✨ In this episode, we talk about:
• why isolation increases anxiety and stress
• how presence and attunement create real safety
• the quiet ways community shows up in crisis
• how faith and therapy can work together—not against each other
• and the small, meaningful steps back into connection

You’ll walk away feeling… a little less alone, a little more understood, and maybe even open to letting someone in.

This episode is for you if you’ve been holding it all together… but secretly wishing you didn’t have to.

Save this for later when things feel heavy.

Or send it to someone who needs to hear this today.

🎧 Listen now wherever you stream podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/couch-time-with-cat/id1824544734

Spotify: https://open.spotify.com/show/5yVJ9ellGgrK7GpCD7zcbL

iHeartRadio:
https://www.iheart.com/podcast/1333-couch-time-with-cat-284128894/

I’m Cat! —Your friendly neighborhood therapist, coach, and your host—and I’m here to remind you that you don’t have to navigate this life alone. Learn more at: https://www.catiaholm.com/

You don’t have to carry it alone. 🌿 Thank you for listening!!!! Every time you listen you make my dreams come true. I work hard to bring you conversations that add value to your life.

Friends!!!!!!!!!!!!!!! You don’t have to carry everything alone… even if you’ve been doing it for a long time.But here’s...
05/04/2026

Friends!!!!!!!!!!!!!!! You don’t have to carry everything alone… even if you’ve been doing it for a long time.

But here’s the truth, most of us don’t say out loud: We weren’t built to do life alone.

And this week’s episode of Couch Time with Cat, is a gentle invitation to put some of that weight down.
🎙️ You Were Never Meant To Carry It Alone
with Pastor Gaylon Clark of Greater Mt. Zion.

In this conversation, we explore what actually happens—emotionally, spiritually, even neurologically—when we stop isolating and start letting safe people and safe spaces hold us.

✨ In this episode, we talk about:
• why isolation increases anxiety and stress
• how presence and attunement create real safety
• the quiet ways community shows up in crisis
• how faith and therapy can work together—not against each other
• and the small, meaningful steps back into connection

You’ll walk away feeling… a little less alone, a little more understood, and maybe even open to letting someone in.

This episode is for you if you’ve been holding it all together… but secretly wishing you didn’t have to.

Save this for later when things feel heavy.

Or send it to someone who needs to hear this today.

🎧 Listen now wherever you stream podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/couch-time-with-cat/id1824544734

Spotify: https://open.spotify.com/show/5yVJ9ellGgrK7GpCD7zcbL

iHeartRadio:
https://www.iheart.com/podcast/1333-couch-time-with-cat-284128894/

I’m Cat! —Your friendly neighborhood therapist, coach, and your host—and I’m here to remind you that you don’t have to navigate this life alone. Learn more at: https://www.catiaholm.com/

You don’t have to carry it alone. 🌿 Thank you for listening!!!! Every time you listen you make my dreams come true. I work hard to bring you conversations that add value to your life.

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Wimberley, TX
78676

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+19562497930

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