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Certified trainer� spin� & fitness instructor
Parties: spin, jumprope hulahoop, boot camp, personal training, after school activities
Women and girls
Dm for info

05/10/2020

💙"TALK TO YOURSELF LIKE YOU WOULD TO SOMEONE YOU LOVE."- Brene' Brown 💙
🔑 CONFIDENCE IS KEY FOR SUCCESS!
🔥 LOVE YOURSELF❤️
🔥BE KIND TO YOURSELF❤️
🔥 EMBRACE YOUR UNIQUENESS❤️
🔥 POSITIVE SELF TALK ➡️ POSITIVE MINDSET❤️
Guys...I cannot stress enough the importance of positive self talk. Every morning when I wake up, I look in the mirror and give myself a pep talk. This helps motivate me because if you believe in yourself, anything is possible!!💯🙌
Monday Motivation...New Week....New Goals... Positive Mindset....Fresh Start..
Have a beautiful day my friends. 🥰😍

01/10/2020

⚡"Nothing Compares To The Simple Pleasure Of Riding A Bike." - John F Kennedy ⚡
~ I have found that the SECRET to staying MOTIVATED is finding an activity that you are passionate about!! 💯🙌
~ I love to bike ride. When I start to pedal, I leave all of my stress and anxiety behind. Biking outdoors is exhilarating and freeing.
~My bike is my happy place!! ❤️❤️❤️

~What are some of you favorite outdoor activities??
~Have a beautiful Thursday my friends. 😍

24/09/2020

💙 "Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain." - Vivian Greene 💙
MASKS ➡️THE NEW NORMAL⁉️⁉️⁉️
Who is struggling with wearing a mask?
So usually I try to motivate and keep my posts positive. But right now I'm feeling like I need to ask you guys advice on how to "live" with this "new normal".
I HATE Masks!!
How are we supposed to breathe if we are covering out nose and mouth???? 🙄🤔😬
Are you guys getting chapped lips and breaking out around your mouth from wearing a mask too long ??? UGH 😷
The other day, I went shopping and I literally had to keep leaving the store to take off my mask so I could breathe. This is craziness. It's just surreal looking around and seeing a sea of masks on everyone. Adults and children.
Do I not look so bizarre in this picture??
Am I smiling???
I am loving my colorful RevaJoy mask..thanks 😘🥰😍
Anyways, sorry for my vent. I just really want to hear from you how you are coping with this
"NEW NORMAL".
We do need to be grateful and thankful for our health and I do hope that anyone who is sick or has family and friends that are sick have a speedy recovery.😘🤗💯🙏
Stay safe and have a beautiful day. 💙💙

14/09/2020

💕A grandmother is a little bit parent, a little bit teacher, and a little bit best friend. 💕
I am feeling grateful and blessed that I can spend quality time with my beautiful granddaughters. 🌺🌺🌺
They call me IMA which means "mother" in Hebrew. I called my own grandmother IMA and she was my best friend. ❤️❤️❤️
Love these girls with all my heart.💕💕💕
What are you guys grateful for ???
Have an awesome Monday 😍🤗😘

07/09/2020

💙 "PLEASURE IN THE JOB PUTS PERFECTION IN THE WORK." - Aristotle
Am I smiling underneath my mask ????
YES!!!!!!! 😍🥰🤩
It's finally open!!!Woohoo!!!👏💪🏋️😍
My gym opened last week and I'm soooooo excited to be back in my "HAPPY PLACE".
I LOVE teaching spin. I enjoy MOTIVATING and INSPIRING people to have FUN while keeping FIT.
It's definitely difficult wearing a mask while working out. How are you all dealing with "THE NEW NORMAL"????? 🙄
I'd love to hear from you guys in the comments below. 💙🙌😘
I hope you all are enjoying your labor day weekend. 👏😍🤗

03/09/2020

💙 "BE, DON'T TRY TO BECOME." - Osho
.
🔥 If YOU want to ACHIEVE your goals, live in the PRESENT. 🙌💯
I have always struggled with this. I'm an over thinker and I find myself focusing on the FUTURE and what I want to become instead of living in the PRESENT MOMENT.
⚡Live in the present!!!
⚡Be willing!!
⚡ Be!!!
It's a new month and a fresh start!! Let's be THANKFUL and GRATEFUL for everything we have and let's BE WILLING to live in the MOMENT.😍🥰🤗
Happy Thursday Everyone!!

31/08/2020

🌺 "DON'T FORGET TO STOP AND SMELL THE ROSES." - Walter Hagen 🌺
🔥 If YOU want to be HAPPY, take the time to ENJOY and APPRECIATE the beautiful things in life. 🙌💯😍
A friend of mine told me last week that I'm so corny 😂. I agreed. lol. I am 🌽 y and I do love mushy quotes.👏 This quote is definitely flowery and cliche but it resonates with me and my life so..
I just got back from a vacation in the country with my family. I worked really hard this summer and although I love my job, I really needed a break from my busy schedule.
I did NOT work out 😬, I indulged in yummy food, and I took a break from social media.
It was AWESOME!! lol.
I did NOT feel guilty. I enjoyed every minute of it.
Now that I'm back...I will resume my schedule but it was so good to just SLOW DOWN and spend quality time with my beautiful family.
One of the days, we went to Kessler's Farm. Thanks and Moshe for the recommendation. It was super fun and satisfying picking Sunflowers, veggies and fruit. I highly recommend this place if you go Upstate NY. Swipe left to see some pics...
Drop me a 🌺 in the comments below⬇️ if I gave you some Monday Motivation 😍🤗 and have an awesome day. 💙💙💙

27/08/2020

💙 "A vacation helps to relieve stress and boredom, gives us a change of scenery, provides us with adventure, and helps to bring us closer to the people in our lives." - E.S. Woods 💙
Feeling THANKFUL and GRATEFUL that I can take a vacation with my family. Was much needed!!❤️❤️❤️
I hope y'all have a wonderful Thursday!😍

24/08/2020

💙 "LET GO OF WHO YOU THINK YOU ARE SUPPOSED TO BE AND EMBRACE WHO YOU ARE. "- Brene Brown 💙
I ❤️❤️❤️❤️❤️ this quote!!!!💯🙌
⚡Accept Yourself
⚡Love Yourself
⚡Be Kind To Yourself
⚡You Are Worthy
⚡ Embrace Your Imperfections
Leave me a 💯❤️ in the comments below ⬇️ if you love this quote too !! 😍😍
Have a Fabulous Monday Everyone.💙 Remember it's a new week.💕
A fresh start.🙌

20/08/2020

💙 Trying To Please EVERYONE Is A Recipe For Stress, Misery & Frustration. BE YOURSELF.
It'll Be Good To Know Who's Down With That. 💙
⚡ The most IMPORTANT person that you should please is YOURSELF!!💙💙💙
When I was younger, I was a people pleaser. I thought that if I said YES all the time, people would like me. This gave me lots of stress & anxiety. I began to resent people and felt rejected when I couldn't please them. 😬🙁
⚡ Accept the fact that not everyone will like you. Everyone is different & trying to get everyone to like you can cause unnecessary stress in your life.
🔥TIPS to help STOP being a people pleaser:
1️⃣ Learn how to say NO.
2️⃣ Be assertive.
3️⃣ Be true to yourself.
4️⃣ Set boundaries for yourself.
5️⃣ Stay away from people that are negative.
⚡REMEMBER THAT YOU CANNOT PLEASE EVERYONE ALL THE TIME.🙌💯
Who Agrees???
I would love to hear from you guys!! Please leave me a 🙌❤️ in the comments below⬇️ if you agree that the best person to please is yourself.
Have an awesome Thursday everyone. 😍🤗

17/08/2020

💙 "WHEN YOU KNOW YOURSELF, YOU ARE EMPOWERED. WHEN YOU ACCEPT YOURSELF, YOU ARE INVINCIBLE." - Tina Lifford 💙
This quote is so POWERFUL!! WOW 💯🙌
⚡When we RECOGNIZE & UNDERSTAND ourselves, we have the ABILITY to CHANGE OUR LIVES!! 🔥🔥🔥
⚡Everyone is UNIQUE. When we LOVE, TRUST & BELIEVE in ourselves, we can ACCOMPLISH ANYTHING!!🔥🔥🔥
This quote resonated with me so much. I have struggled with confidence in the past and I didn't fully appreciate what I had. I had trouble believing in myself and I was stuck in a bad place.
⚡The SECRET to EMPOWERING yourself is SELF ACCEPTANCE! 😍😍😍
✅I decided to accept my limitations.
✅I decided to focus on the good things that I had and not what I didn't have.
✅I decided to practice self care & make time for myself- EXERCISE, EAT WELL, GET ENOUGH SLEEP & DO THINGS I LOVE!
⚡ EMBRACE YOUR AWESOMENESS💯
⚡ EMPOWER YOURSELVES🙌🙌🙌
⚡ FOLLOW YOUR HEART❤️❤️❤️
I hope I gave you guys some MONDAY MOTIVATION. Leave me a 🙌❤️ in the comments below ⬇️ if you agree with this quote. 💙💙💙

13/08/2020

💙 "Don't Let Yesterday Take Up Too Much Of Today." Will Rogers 💙
✅ EACH DAY IS A NEW OPPORTUNITY💯🙌
✅ EACH DAY IS A FRESH START🔥👏
❎ Do NOT let the the thoughts of yesterday ruin today. If you get stuck reflecting on what you did in the past, you won't be able to move on and it will become impossible to achieve your goals and dreams. 🤔☹️
Leave me a 🙌 in the comments below⬇️ if you agree that each day should be a fresh start. Would love to hear your thoughts...😍🥰
Have a beautiful day my friends 💙💙💙

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