Cook Like Im Book

Cook Like Im Book Former Weight Loss Chef 🧑🏻‍🍳
B.S. Exercise Science 🏋🏻‍♀️
Improving QoL 🌅

01/21/2025

Moohan KBBQ is THE best AYCE in los angeles and this is come from someone who doesnt like all you can eat KBBQ

01/14/2025

Front loading protein is a great way to stay full throughout the day and less snacky! Front loading your protein intake means to have a majority of your protein intake taken cared of by the time dinner rolls around so that you can enjoy a meal that is not so protein heavy but more balanced. ��Most people can eat whatever for lunch but will value their dinner a bit more. So take care of most of your business in the morning/afternoon and enjoy a fun dinner so youre not playing catch with your protein. ��IF you have any questions about protein, comment, and I’ll try to get to them! ��I usually like to consume 0.8-1.0 x current body weight (lbs) for my protein � PMID: 27807480- Protein and Kidney Damage�

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