Adah Judith

Adah Judith Fitness trainer
Glute Pundit / gym friend.

27/07/2025

Torch your core and sculpt strong, defined abs with this intense, no equipment workout! Perfect for home or gym, this routine targets every part of your midsection upper, lower, and obliques. Just 10-15 minutes a day to feel the burn and build real results. Let's get shredded!

26/04/2025

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

22/04/2025

Full body burn complete! 🔥 Feeling strong and accomplished.

19/04/2025

What's your go-to glute exercise? I'm always looking for new ideas! 🤔 else is working on their glutes today? Let's motivate each other! are your biggest struggles when training glutes? Let's chat! glutes.

17/04/2025

No Equipment Abs Workout You Can Do Anywhere

Address

Cabritaberg

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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