PF Tridents

21/08/2025

Please redirect your triathlon coaching inquiries and other engagements here:
Pawie Fornea 😉

21/08/2025

HELLO EVERYONE!!! For any personal inquiries about my coaching services and interviews/guesting schedules po, PLEASE MESSAGE ME on my PERSONAL FB ACCOUNT Pawie Fornea (as shown below) 👇

I am not using this account for personal messages po. I rarely open my messages here. Thank you very much ☺️☺️☺️

11/07/2025

Podium Designs 🔥🔥🔥

It's easy to find your rhythm on the bike when your saddle contact point is comfortable.

Quality bibs are essential, they can make or break your ride. The haste bibs are designed to keep you smiling for miles.

Available in limited stocks and sizes at the following distributors

Bike shop distributors
📍 Crankmasters Sucat Parañaque
📍 All Terra Cyclery Ortigas Pasig
📍 Pedal X San Pedro Laguna
📍 DR Bikes Muntinlupa

Authorized independent distributors
📍 Patrick Olympia
📍 Leonard Patrick Braza
📍 Jermyn Prado
📍 Coach Pawie Fornea

For training, racing, or everything in between. Choose Podium. Est 2015

11/06/2025

✅✅✅✅ Max Out Cycling and Physiotherapy Services

Riders often wait until Something hurts, don't ! proactive fitting can help you !!

✅Avoid injuries
✅Improve power output
✅Increase endurance comfort

We're now booking bike fitting sessioNs for the week ahead

📌 Check with our partner shops for fitting location near you.

✉️ Message us to secure your slot

09/06/2025

😀😀😀😀😀😀😀👍

ay

08/06/2025

08/06/2025

My OPEN LETTER to my athletes:

“You struggle for 6 years. Then suddenly, in 1 month, you achieve more than you did in 6 years.” (CTTO)

The same to all your trainings. Walang nag-iimprove na athlete na walang struggles sa trainings.

Sa training, mapapaiyak kayo, susuka, sometimes you feel na hindi kayo nag iimprove. There are days na bad performances, pero that is completely normal.

For example si coach ninyo (me). It took me 10 years to get that 38-39mins sa 10km run (1min break per year only). took me 2 decades kung ano ang nakikita nyo na skills and natural speed at power na nakikita nyo ngayon sa akin. But I started worst kasi I didn’t have resources bike ko japan mountain bike worth 2,000 pesos, sapatos ko 100pesos sa ukay tapos butas pa. No vitamins and food and not visible sa brands kasi I am from Mindanao.

I was planning to quit traithlon or even my life kasi napapagod na ako. Against all odds for me. Kapag pumupunta ako nagrerace sa Luzon, I feel very much small at coach ko lang kilala ko. commute ako via bike and bus para lang maka-race. Hindi burgis ang family ko.

I thought stars were not aligning sa pinili ko na life.

Pero na realize ko na God gave me all those hardships mentally, physically, financially, emotionally, spiritually… para sana maging good coach ninyo.

I’m sharing this kasi I want you to know na your struggles sa training are valid. And very special kayo mga students ko sa heart ko kasi lahat ng struggles ko before, nagbubunga. 😇

Never settle ✅
Malalim ang reason why I am coaching the best I can. ☺️

Pawie Fornea

Standard Insurance
SPN Cycle PH
Seka Bikes Philippines
Podium Designs
Altra Running Philippines
Max Out Cycling and Physiotherapy Services
Carbon Nation Cycling
ECYY Sports Hub - Mandaluyong
Cycle Lab

In the picture: 15-yr old me and my chilhood triathlon coach

05/06/2025

🔥🚨 THE BIGGEST BIKE SALE OF THE YEAR IS HERE! 🚨🔥

SPN CYCLE PH’s CLEARANCE MEGA SALE is going FULL SEND! 💯
⚡️ Up to 70% OFF on selected items — ONE DAY ONLY! 🛍️🚴‍♀️

🗓️ June 7, 2025 | Saturday
🕙 10:00 AM SHARP!
📍 LIVE on Facebook 👉 SPN Cycle PH
🎤 HYPE HOSTED BY: MNGYN TV 🎥🔥

🎯 Snag killer deals on cycling gear, apparel, accessories & more!
💥 Stocks are LIMITED. Prices are WILD. You do NOT want to miss this!

🚨 STAY IN THE LOOP!
👍 LIKE | ➕ FOLLOW | 🔁 SHARE the good vibes!