Health Talk with Res

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Health Talk with Res 👩🏾‍⚕️ Family & Psychiatric Nurse Practitioner
🩺 Women’s Health | Men’s Health | Mental Health
💚 Simple health tips you can actually use

26/06/2026

👀 You might recognize one of these.

How many apply to you?

👇 Tell me below.

26/06/2026

❤️ Eating more fiber can support heart health and digestive health.

Which of these foods do you already eat?

👇 Tell me below

25/06/2026

🚨 Most people ignore these signs.

Do any of them sound familiar?

👇 Comment YES or NO.

25/06/2026

🚨 Your blood sugar may be higher than normal and you may not know it.

How many of these signs have you experienced recently?

👇 Comment a number from 0–5.

24/06/2026

💧 Your body may be trying to tell you something.

Which of these signs have you experienced recently?

👇 Comment “water” if you need to drink more today.

24/06/2026

😴 Always tired, even after sleeping?

These are 5 common reasons you may be feeling exhausted throughout the day.

Which one do you think affects you the most?

👇 Let me know in the comments and follow Health Talk with Res for simple, evidence-based health tips.








23/06/2026

Trying to improve your cholesterol numbers?

Small changes can add up. These are 5 nutritious snacks that can support a heart-healthy eating pattern when combined with regular exercise and other healthy habits.

👇 Which one of these do you already eat?

Follow Health Talk with Res for simple health tips.










23/06/2026

🚨 Your body often gives warning signs before an infection becomes serious.

Some symptoms are easy to dismiss as stress, lack of sleep, or just having a busy day.

In this video, I’m sharing 5 signs your body may be trying to tell you something.

👇 Which of these symptoms have you experienced before?

Follow Health Talk with Res for simple, easy-to-understand health tips.

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