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Daily Run With Za Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health

30/10/2025

Let me know how your running is going. I am going to change this account from running, which I still do everyday, to something else. So stay tuned.
I had a rough year and recently rougher week, but despite all this I still did the daily run. My daily runs are special to me and it became hard to continually share it because it’s a very intimate part of my life. I’d like to keep the intimacy of my running to myself and not capitalize on it. I don’t run to get faster, leaner or train for any sort of races, there is nothing wrong with that if you do. It was fun to laugh at comments from strangers about this wild run streak, but it’s more fun to not tell everyone about it either.
Thanks for understanding and I hope my next idea on this account will resonate with you. If not, no worries 🫡

New blog post on benefits of teaching Pilates one on one:
12/10/2025

New blog post on benefits of teaching Pilates one on one:

Why One-on-One Pilates with Apparatus Beats a Group Class Every Time Honoring the Roots of Pilates with Personalized Movement When most people think of Pilates today, they picture a bright studio filled with reformers and a dozen people moving in sync. Group Pilates classes — especially in studio ...

It’s because of you, Guruji, that I am me. In 2012-2016 I made annual voyages to study Yoga in Mysore, India. I got over...
12/11/2024

It’s because of you, Guruji, that I am me.
In 2012-2016 I made annual voyages to study Yoga in Mysore, India. I got over my fear of international travel by doing my run in the airport. I ran everyday in India at 3am before Yoga practice. I would not understand so much about myself, the importance of this run streak and life in general without my teacher, Sharath Jois.
Like he said about his grandfather - “although his physical body is not there, his teaching is there.” (2014)
Gurujis teachings will always live within me. I am grateful for the chance to study and practice with him. My condolences to his students and family
🕉️

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