Beyond the Mat Podcast

14/07/2025

The audio podcast has dropped with David come check it out

David Vrablik is a passionate traveler and values-driven individual, guided by faith, family, and a deep appreciation for meaningful experiences. Whether exploring new destinations, bird hunting, enjoying music, or spending time with his beloved dogs, Callie and Riley, David finds joy in the simple....

12/07/2025

Let’s Go! Team NO Sleep! 🌅🥋

We’re kicking off a NEW JIU-JITSU CLASS with Coach GMC starting Tuesday, July 15th at 6:00 AM at America’s Best Krav Maga Chatsworth! 💥

📍 21360 Devonshire St., Chatsworth, CA 91311
🕕 Every Tuesday at 6:00 AM

Get ready to train hard, roll smart, and start your mornings with purpose. Whether you're sharpening your game or looking for that next challenge, this class is built for the early risers who never hit snooze.

18/06/2025

"After the Storm: A New Beginning with David Vrablik" 🎙️

📅 06/23/2025 – Monday
⏰ 9:00 AM PST

Mark Cox Page: https://www.facebook.com/events/1156672166140161/
Beyond the Mat Podcast: https://www.facebook.com/events/1741779420058194/
YouTube: https://www.youtube.com/live/ZwB0U_8DfCo?si=cq76jAQ84fFnR2Ll

We’re back with a powerful new episode! Join me and David Vrablik as we dive deep into rebuilding, resilience, and what it means to start again stronger. Don’t miss it! 🔥

18/03/2025

🎙️ Missed the latest episode of Beyond the Mat? No worries!

Catch up anytime! podcast is available on Spotify, Apple Podcasts, and YouTube. 🎧🔥

you can also check:

www.markcox.com
or
Podbean: https://www.podbean.com/eas/pb-ygfyz-184850d

Tune in, subscribe, and stay connected with all things training, mindset, and more! 💪

17/03/2025

It’s been five months. Five months of life, challenges, growth, and real moments that have tested and shaped me. But I’m back—stronger, wiser, and more fired up than ever. Tomorrow morning, we reconnect. No filters, no fluff—just raw, real talk. We’ll dive into life, motivation, and the le...

17/03/2025

� Beyond the Mat is Back! �

It’s been five months. Five months of life, challenges, growth, and real moments that have tested and shaped me. But I’m back—stronger, wiser, and more fired up than ever.

Tomorrow morning, we reconnect. No filters, no fluff—just raw, real talk. We’ll dive into life, motivation, and the lessons that come from stepping up, getting knocked down, and rising again.

I’ve missed these conversations. I’ve missed the energy. And I’m ready to bring it back.

See you in the morning. Let’s go! ��

17/03/2025

"Beyond the Mat Returns: Where I’ve Been & What’s Next" 🎙️

📅 03/17/2025
⏰ 9:30 AM PST

Mark Cox Page: https://www.facebook.com/events/1156672166140161/
Beyond the Mat Podcast: https://www.facebook.com/events/3894228894170236/
YouTube: https://www.youtube.com/live/-UyqSw2TYvw?si=J17Csgacsw8OOZgM

I’m back with fresh stories, insights, and a vision for what’s next. Don’t miss it! 🔥

17/03/2025

Emilio Roman is a bestselling author, Marine Corps veteran, and CEO of The Co-Author Network, LLC, a company dedicated to helping individuals share their powerful stories with the world. As a survivor and fighter, Emilio uses his experiences and leadership to inspire others to overcome challenges an...

06/01/2025

The pain of yesterday is the strength of today.

04/01/2025

Leave a little sparkle wherever you go.✨

02/01/2025

The new year stands before us, like a book of 365 blank pages. Let us fill each page with positivity, courage, and love.