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Sushi Hershberger Everything Irrelevant.

01/09/2026

Wrapped Banana Bites

Healthy and high in protein! Perfect snack for kiddies too.

Ingredients
High protein wraps
Mayver’s chocolate protein peanut butter
Peanuts

Follow for more healthy, high protein recipes.

31/08/2026

Lemongrass Chicken Noodle Bowl 🍋🍜

50 days of meal prep recipes!

Ingredients:� 113g chicken thigh (boneless, skinless)� 1 tsp lemongrass� 1 tsp olive oil� 1 tsp lime juice� 1 tsp tamari� 50g dry vermicelli noodles� ½ carrot� ½ cup coleslaw mix� 1 tbsp Vietnamese salad dressing� Fresh coriander to serve��Calories: 496 kcal | Protein: 29.9g | Carbs: 49.3g | Fats: 20.3g | Fibre: 2.8g

31/08/2026

Protein Pancake Bowls 🥞

30 days of meal prep recipes!

Ingredients
(serves 1)
1 egg
1 Tbsp Greek yoghurt
¼ cup almond milk
30g Naked Harvest protein powder (white chocolate caramel swirl flavour)
¼ cup buckwheat flour
1 tsp baking powder
1 Tbsp SF maple syrup
3-5 raspberries

To serve: raspberries, strawberries & SF maple syrup

Nutrition:
344 kcal | 31.8g Protein | 29g Carbs | 10g Fats | 10g Fibre

31/08/2026

Save & make. It’s that good 🤤

Mix peanut butter with salted caramel YoPro. Top with melted dark chocolate. Add crushed peanuts and salt.

30/08/2026

Meal Prep Chicken Fajitas 🌶️🍋‍🟩

30 days of healthy, high protein meal prep recipes!

Ingredients (per serve):
½ cup cooked basmati rice
100g chicken breast
1 tsp olive oil
¼ red capsicum
¼ yellow capsicum
¼ green capsicum
¼ red onion
MINGLE Mexican Fajita Recipe Base Seasoning
10g light shredded cheese
2 tbsp guacamole (avocado, lime, olive oil)
2 tbsp fresh tomato salsa (tomato, red onion, corn, lime, coriander)
Serve with fresh lime

Nutrition per serve:
Calories: 440 kcal | Protein: 38g | Carbs: 36g | Fats: 15g | Fibre: 5g

have no added sugar, they’re lower in sodium, all natural ingredients, gluten free and no preservatives or fillers!

They are available at Coles & Woolworths Supermarkets ❤️

30/08/2026

Crunch wrap 🤤🌮🔥

YUM

Ingredients
2 wraps (I used Foods )
Beef mince
Taco seasoning
Salsa
Sour cream
Cheese
Tomato
Lettuce
Corn chips

28/08/2026

Pizza night made healthy and high-protein 😍🍕

Go-to prawn pizza combo 👇� ✨ Venerdi Low Carb Pizza Bases � ✨ Tomato paste� ✨ Spinach� ✨ Cherry tomatoes� ✨ Red onion� ✨ Prawns� ✨ Mozzarella� ✨ Fresh basil + a drizzle of chilli oil

The perfect quick weeknight dinner that actually feels like a treat!

27/08/2026

These don’t last long in the fridge 💀

All you need is:
Dates (get the fresh ones!)
Peanut butter (could swap for Biscoff or almond butter)
Banana
Dark chocolate
Salt

Please try and let me know your thoughts 🫶🏼

15/08/2026

3 Ingredient High Protein Chocolate Mousse 👇🏼

Ingredients:
- High protein yoghurt
- Choc protein powder
- Dash of milk

Top with:
- Cacao nibs
- Raspberries

14/08/2026

Choc Coconut Protein Bliss Balls 🍫🥥

50 days of healthy, high protein meal prep recipes!

Ingredients (makes 15):
½ cup dates (soaked & blended)
½ cup almond meal
¼ cup flaxseed meal
¼ cup walnuts, crushed
¼ cup brazil nuts
¼ cup maple syrup
¼ cup chocolate protein powder
1 tbsp cacao powder
Splash of plant milk (as needed)
Shredded coconut to roll

Macros (per 2 balls):
Calories: 204 kcal | Protein: 6.4g | Carbs: 21.6g | Fats: 11.6g | Fibre: 4g

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