fat_or_fit2 (2025)

10/06/2023

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26/08/2021

✅Hey do you want to loose weight naturally ?
If yes check out link in my bio its 100 percent natural that will increase your immunity too
Click here ⬇️

26/08/2021

Just an iconic . So
freaking inspirational 👏👏👏

If you are overweight and planning to lose some pounds, aim at losing only body fat. Your body is composed of three main components; fat, lean body mass (muscle, bone, organs), and water. The percentage vary from person to person, by gender and age. Men have more muscle, but women have more fat. As we age, we have less muscle mass.Body fat is a measurement of your body’s fat content compared to muscle, bones, organs and water. The ideal body fat percentage for women is between 20 and 30 percent depending upon age and height. If you exceed the same, your target should be to lose only body fat. So, Follow👉 Slimming World 🇺🇸🇬🇧] and get daily weight loss help and motivation 🙏
Click the link in bio👉 Slimming World 🇺🇸🇬🇧] to start a successful weight-loss journey and enjoy a new lifestyle
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26/08/2021

Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible!

However, it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head when a woman reaches her mid- forties or peri-menopause (the years leading up to menopause). Hormonal fluctuations brought on by lifestyle factors and menopause have a significant effect on a woman’s ability to fight weight gain. However it must be pointed out that absolute weight gain is determined first and foremost by non-hormonal factors such as poor nutritional habits and lack of regular exercise, and not menopause itself.

By the time a woman reaches her late thirties, she is starting to lose muscle mass. This loss of muscle mass speeds up a little each decade of life so when a woman reaches her forties, it is estimated she will GAIN about 500g of fat each ensuing year…..that’s a weight gain of 5kg every ten years!

Inactive women can lose up to 5% of muscle mass each decade. Active women will also lose muscle mass but at a much slower rate, especially if they maintain a regular weight training program.

A lack of muscle mass simply allows more room for fat cells to spread and take a strong hold. In other words, if you have more fat cells than muscle tissue, you will find it difficult to keep the weight off long-term without some form of regular strength training to help build muscle.
Muscle assists with fat loss as it helps to burn the fat…

If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…

Check out this simple hack that will boost your metabolism and will help you to lose weight
Slimming World 🇺🇸🇬🇧]]

Link in bio Slimming World 🇺🇸🇬🇧]]
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24/08/2021

1 year of hard work, determination and a lot of tears…. I’ve reached my goal weight and some. Ive lost insecurities and gained so much confidence…

Link in Bio
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22/08/2021

I lost 6 dress sizes and every pair of pants with an “XXL” or “L” were in the garbage.⁣
Even my most embarrassing trouble spot... my butt and legs... went from shameful, to shameless! Thank you so much. 👍👍⁣
⁣⁣⁣
Click the link in 's bio to get started today.⁣⁣⁣

22/08/2021

The secret to change is to focus all of your energy, not on fighting the old but on building the new ❤️⁣

-Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏
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⏩⏩ Click the link in 's bio to get started your journey to change yourself

21/08/2021

Want to lose your weight without exercise
Link in bio

🇺🇸

21/08/2021

If you want to lose weight without or with exercise
Link in bio Slim World 🇺🇸🇬🇧]
Follow us Slim World 🇺🇸🇬🇧]

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20/08/2021

⁣
It doesn’t matter if you’re perfect. Or motivated 24/7. You don’t have to be. You just need to want a change.⁣
⁣
And then every morning make your choice ❤️⁣
⁣
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💡 Tag a Friend Who Needs To See This⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⏩⏩ Click the link in 's bio to get started your journey to change yourself⁣

20/08/2021

⁣
It doesn’t matter if you’re perfect. Or motivated 24/7. You don’t have to be. You just need to want a change.⁣
⁣
And then every morning make your choice ❤️⁣
⁣
➡️ Save this post for later 👌🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💡 Tag a Friend Who Needs To See This⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💡 Double Tap If You Like This⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💡 Turn On Post Notifications For More⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⏩⏩ Click the link in 's bio to get started your journey to change yourself⁣

19/08/2021

It's small changes but they're showing up...
Don't discount any size of Victory...
Show up for yourself ....No one else is going to do it for you..Every Women and girl want fit physique but only some of them can able to achieve their goals. So in this ppt we are going to share the important and top 10 fitness tips for women. Follow the mentioned fitness tips for women in order to get best results

And if you want to lose weight without or with exercise
Follow us Slim World 🇺🇸🇬🇧]
Link in bio Slim World 🇺🇸🇬🇧]

19/08/2021

Every Women and girl want fit physique but only some of them can able to achieve their goals. So in this , we are going to share the important and top 10 fitness tips for women. Follow the mentioned fitness tips for women in order to get best results.

And if you want to lose your weight without or with exercise link in bio Slim World 🇺🇸🇬🇧]
Free watch presentation Slim World 🇺🇸🇬🇧]

18/08/2021

These pictures are 9 months apart, that still blows my mind and I’m so proud for how far I have come. I am happy about how I look, I am even happier about how I FEEL. I have heard comments about looking like I need to eat a cheeseburger, and all I have to say is okay! 😂🍔 I love cheeseburgers! But really, you’re damned if you do you’re damned if you don’t! I am happy with my body, I am happy with how I look and most importantly I am thrilled that I am healthy! Health is the most important thing to me when it comes to maintaining my weight now and I work hard to do this! I lived for years feeling the pains physically and mentally of being unhealthy so health will always come first in my journey. I remember the fears of obesity related illnesses, and wanting to better my life so I could live a long healthy life so I would be able to see my children grow. I am happy to report my BMI started at 42.8 and is now 20.8, which is healthy for my height of 5’2! Weight loss isn’t about just being “skinny” or image -> it’s about HEALTH! ❤️⁠
She looks great after her self-transformation efforts!
Anyone can do this!
Do not wait for the opportunity
Drop an ❤️ in the comments if you like this transformation 👇⁣

06/08/2021

If you are wondering if there's a way to escape the gym and still be able to lose weight , let us tell you that you can definitely lose weight without exercise.

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Link in bio -

fat_or_fit2

10/06/2023

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