Tears, Tides & Transformation

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Tears, Tides & Transformation

Our mission is to create a safe and courageous environment for women of various backgrounds to come

20/03/2025

Hey friend!😊

It’s been a while since we last spoke. We hope you’ve been well. There’s a lot going on in the world so we hope you’re taking care of yourself, nurturing yourself, and finding ways and moments to stay grounded in the midst of it all.

We took some time to take care of ourselves in 2024. Self evolution presented us with opportunities to replenish, reassess, and give ourselves permission to pause. We apologize for not being in touch sooner. We’ll be sharing some updates soon.

In the meantime, we’d like to ask you for a favor. If you have our affirmation deck and use it often we’d love your feedback; AND permission to use your feedback for marketing and promotional purposes. Specifically, can you share a video and/or picture with a written testimony about your experience with the TTT affirmation deck? How do you use it? When do you use it? What have been the benefits? Please use this google form https://forms.gle/rB1ZhJKuLRCtDGNM8 to submit your testimony and feedback. Please submit your testimony by next Thursday, March 27, 2025. This link is also clickable in our bio. It will read TTT Affirmation Deck Testimony Submission.

We appreciate you so much! And thank you for being a part of our community.💖

Sending you love + light.

TTT Curators

02/05/2024

Happy Mental Health Month! 🧘🏾‍♀️

Nurturing ourselves holistically, and especially mentally is important on a daily basis.
At TTT, we like to nurture ourselves by pouring in before we pour out as a part of our morning routine. We start with daily positive affirmations. How we speak to ourselves matters. Words have power and can make or break us. So, we encourage you to be kind to yourself, to make your wellness a priority, and to be mindful of the words you think and speak.
Call to action (CTA): Drop one of your positive affirmations below to share with our community.

Sending you so much 🥰, ✨+ ☮️.

***Interested in purchasing a TTT affirmation deck? Visit our website at https://www.tearstidesandtransformation.com/shop.

P.S. if you already have our deck, tag us in a post or story showing us how you affirm yourself. 😊

08/04/2024

Happy Transformation Day!✨🌿 For we know that change is the most significant constant frequency. We’ve entered into a new season. We encourage you to lean into it. Embody it. Breathe it. It’s already done. Asé.

28/02/2024

Dr. Myers specializes in psychology and culture; moral and spiritual identity development; healing practices and psychotherapeutic processes; and intersections of race, gender, and class. Internationally known for her work in the development of a theory of Optimal Psychology; Dr. Myers has conducted trainings in England, South Africa, Ghana, and Jamaica. She is the author of numerous articles, book chapters, and five books, including Understanding an Afrocentric World View: Introduction to an Optimal Psychology; and, most recently, co-editor of Re-centering Culture and Knowledge in Conflict Resolution Practice. Dr. James Myers’ Oneness model of human functioning offers a trans-disciplinary focus that builds on insights from the wisdom tradition of African deep thought and converges with modern physics and Eastern philosophies. Her current research interests comprise the application of that model to a broad range of issues from health and education to business ethics. Dr. James Myers has received numerous honors and awards for excellence in research and scholarship, including being named Distinguished Psychologist by the Association of Black Psychologists; the Bethune/Woodson Award for Outstanding Contributions in the Development of Promotion of Black Studies from the National Council of Black Studies; Oni Award by the International Black Women’s Congress; and, the Building to Eternity Award from the Association for the Study of Classical African Civilization, among others. Professor James Myers is a recipient of the O.S.U. College of Arts and Sciences Outstanding Teaching Award, a member of the national honor societies of Phi Kappa Phi and Psi Chi, a past president of the Association of Black Psychologists, and Chairman of the Board of Directors for the National Association for the Education of African American Children with Learning Disabilities.

27/02/2024

Dr. Maultsby was the founder of the psychotherapeutic method, rational behavioral therapy. Through his work and therapeutic method, Dr. Maultsby explored emotional and behavioral self-management. Dr. Maultsby’s unique contributions include making emotional self-help a legitimate focus of scientific research and clinical use. Through rational behavior therapy, he formulated a comprehensive system of cognitive-behavioral psychotherapy and counseling that incorporated, in a clinically useful way, the most recent neuropsychological facts about how the brain works in relation to emotional and behavioral self-control. The technique of cognitive-behavioral therapy and counseling that Dr. Maultsby created is the first comprehensive, yet short-term, culture and drug-free technique of psychotherapy that produces long-term therapeutic results. In addition to authoring books for health professional therapists and counselors, Dr. Maultsby has written four pioneering books that describe his method of emotional self-help, called rational self-counseling.

22/02/2024

Mamie Phipps Clark was the first African American woman to earn a doctorate degree in psychology from Columbia University. She previously earned both her bachelor’s and master’s degrees from Howard University. Her experience in college and specifically graduate-level courses helped her realize the shortage of psychological services available to the African American community and other minorities. The Clarks are best known for the famous “Doll Study” in which more than 200 Black children participated. Both Mamie and Kenneth Clark worked on this study, providing invaluable evidence in favor of ending school segregation in the supreme court case Brown vs. The Board of Education, citing that school segregation was psychologically harmful to black children.

Dr. Kenneth Clark was the first-ever black president of the American Psychological Association.

Dr. Mamie Phipps Clark’s dedication and passion for adequate mental health services for all prompted Dr. Clark to open her own agency to provide comprehensive psychological services to the poor, blacks, and other minority children and families. In February 1946, Dr. Clark and her husband opened the doors of “The Northside Center for Child Development” for those in the Harlem area. She worked in the center counseling and providing other psychological services from 1946 until 1979 when she retired. Although retired, Dr. Mamie Phipps Clark served on different advisory boards and was still very active within her community.

21/02/2024

In 1969, E. Kitch Childs helped to found the Association for Women in Psychology. She was also a founding member of Chicago’s Gay Liberation Front. In addition to being a leader for women in psychology and the LGBTQ+ community, she also owned her own practice in which she provided therapy to LGBTQ+ folks, people living with HIV/AIDS, and other marginalized members of her community. She practiced feminist therapy, and centered her research and work around the experiences of Black women and feminist theory.

19/02/2024

In honor of 🖤✨Black History Month🖤✨, we’d like to recognize some people who contributed to the mental health and healing space for the black community.
Bebe Moore Campbell was an American author, journalist, teacher, and mental health advocate who worked tirelessly to shed light on the mental health needs of the Black community and other underrepresented communities. She founded NAMI-Inglewood in a predominantly Black neighborhood to create a space that was safe for Black people to talk about mental health concerns. Throughout her time as an advocate, Campbell made her way to DC. On June 2, 2008, Congress formally recognized Bebe Moore Campbell National Minority Mental Health Awareness Month to bring awareness to the unique struggles that underrepresented groups face regarding mental illness in the US.

11/01/2024

What else would you like to see from the TTT Team in 2024?

04/01/2024

Start the New Year with a Vision Board Workshop for your group! Tears, Tides, and Transformation can facilitate a Vision Board Workshop that will set you up for success with your New Year's Resolutions!!

28/12/2023

Remember to LOVE YOURSELF through this holiday season. You are valuable and worthy and deserving of love!

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