30/10/2023
A designer who cares about ? Yes, please! Upcoming guest, Denise Castillo, owner & CEO of and I talk about balancing life while running a business/ working full-time. She makes it a point to ask, How are you, really?
Why do we always wait until there’s a problem to fix it??? I know I’m guilty of it. 🙋🏻♀️ Pero, like Denise suggested - let’s challenge that! 😉 Here are a few easy ways to start:
☀️ Morning Routine: Start your day with a few moments of or to set a positive tone for the day ahead. Take deep breaths, you got this. 💪🏽 Follow Jefa Mindset & Coach Ang Atwell for great inspo!
💧 Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and energized. Add fruits & herbs for extra sabor!
🚶🏽♀️ 👩🏽💻 Take Breaks: Incorporate short breaks into your schedule to give yourself time away from the screen! Use this time to stretch, go for a walk to regroup and reset.
🍽️ Healthy Meals & Snacks: Nourish your body with nutritious meals and snacks. If that means , Mija - do it! Better choices will help you maintain energy levels and support overall well-being. Lesss.getfit has GREAT content for meal prep and work out ideas.
🧘🏽♀️ Practice Mindfulness: Throughout the day, take moments to check in with yourself and practice mindfulness. Pay attention to your thoughts, emotions, and physical sensations without judgment. .redhead.meditation offers classes and really great check-in posts.
Hope this helps! Make sure you’re follow & subscribe to the Mija, Listen. on or so you never miss an episode. Be on the lookout for the new Mental Health collection by dropping 11/11.
Until the, make sure you use the code CELEBRATE to get 15% off each item in your cart at MijaListen.com! Sale ends Tuesday, Oct. 31st!
-cuidate y crece-
- Gracie ✌🏼💗