Deepak Atri

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Mornings of
18/12/2024

Mornings of

The charmer and the charmed.
13/12/2024

The charmer and the charmed.

Capturing the divine through a thousand lenses…
10/12/2024

Capturing the divine through a thousand lenses…

Swag-soaked shades of Banaras 😎✨From vibrant hues to timeless attitudes, the ghats of Varanasi exude a vibe like no othe...
09/12/2024

Swag-soaked shades of Banaras 😎✨
From vibrant hues to timeless attitudes, the ghats of Varanasi exude a vibe like no other. Where spirituality meets style, and tradition dances with swag. 🌊🔥

This is Banaras—raw, real, and effortlessly cool. Swipe to witness the shades of a city that lives in every color of the soul. 🎨🌸

The ghats of Varanasi never fail to mesmerize, and neither do the vibrant godmen who grace them. Each hue tells a story,...
07/12/2024

The ghats of Varanasi never fail to mesmerize, and neither do the vibrant godmen who grace them. Each hue tells a story, each face carries wisdom, and each moment reflects the timeless spirit of Kashi🕉️

Swipe through to feel the essence of this sacred city where life, faith, and colors converge. 🙏🏼✨

09/05/2024
21/02/2024

We unravel the profound mysteries of Sri Vidya with the guidance of Swami Jagadatmananda Saraswati. Swami Ji is one of the Trustees of Sruti Seva Trust, Chief Advisor, and teacher of Vedanta and Sanskrit at Arsha Vidya Gurukulam, Anaikatti, Coimbatore. Swamiji in his purvashrama was a Sri Vidya Upasaka and he was initiated into Sri Vidya and Jyotisha Shastra in the year 1991 by H.H. Balasubramanya Gurukkal of Perur. Swami Ji can be contacted at [email protected]

Memories from Arsha Vidya Gurukulum, Anaikatti
17/09/2023

Memories from Arsha Vidya Gurukulum, Anaikatti

I keep coming back to this conversation with Eliud Kipchoge. This man has been wisened and hardened by his training. Wha...
06/08/2023

I keep coming back to this conversation with Eliud Kipchoge. This man has been wisened and hardened by his training. What discipline!

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https:...

06/08/2023

21 Days to a You [Day 14]

Resolve to push your limits today as we do a longer session.

Double the time that you have been practicing for the last two weeks.

If it was 5 mins - make it 10. If it was 10, make it 20.

We will focus on two meditation aspects.

1. The object of meditation will remain the breath but we will do more of 'Observing' and less of 'waiting'.

What that means is that don't artificially deepen or soften your breath. You goal is only to observe.

If you are anxious and the breaths are short, then so be it.

2. Involve other sensations in your body but resolve to not act on them.

If your nose itches, don't move your hand to scratch it. Observe the sensation as just another mental movement.

If you want to move your leg to a more comfortable position - don't- instead, observe.

The purpose here is not to suppress sensations.

It is to strengthen our resolve on the one hand and to reduce the importance that we give to temporary, fleeting emotions on the other.

It is ok to be a little uncomfortable in some sessions. It is ok to push your limits.

Carry this resolve into the rest of your day.

Meditation is a practice. It will need skill but it will also need discipline before it becomes a part of your life.

Until tomorrow.

05/08/2023

If distraction is our default mode, Meditation is the simplest way to get back some semblance of control over our attention.

05/08/2023

Not taking sleep seriously is one of the worst things you can do for your daytime attention span.

05/08/2023

However trivial a task may seem, if it is worth doing, it is worth doing with full attention.

05/08/2023

21 Days to a You [Day 13]

Let's do a short self-inquiry based on the 1st verse of the Advaita Vedanta text "Dṛg-Dṛśya-Viveka" (दृग्दृश्य विवेक), also known as the "Discrimination between the Seer and the Seen."

This is what the verse says:

Look around - whatever you see is being perceived by the eye. Thus the eye becomes the Seer and the external world becomes the Seen.

Whatever the eyes see is perceived by the mind. Thus, the mind becomes the Seer and the eyes become the Seen.

Stay with this thought.

And now, explore that you are aware of the mind's modifications also. So eventually the mind also becomes the Seen from the perspective of Consciousness.

And yet, the Consciousness itself can never be seen or pointed-out. It is forever the Seer.

01/08/2023

21 Days to a You [Day 9]

Getting a taste of Self-inquiry

With our attention slightly more refined since last week, let's do some self-inquiry practice today

As you sit down, and observe your breath, gently ask yourself.

Who is observing the breath?

The intuitive answer is - "I am"

So go deeper, and search for this 'I'. Where is it?

Aim to go beyond the physical sensations. Looking at your hand and feet and saying, this is me - well, it is a valid but superficial answer.

Remember, we are trying to reorient the way we experience the world.

And so, in terms of your experience, where are you? Who are you?

The location of "I" is as important as its qualities.

Do you feel located in the mind?

If so, then where is the mind - inside you? Isn't that a paradox?

Self-inquiry is a tricky switching of perspective so don't strain your mind.

The direction these practices are pointing towards is the existence of you as the everpresent, never-changing Consciousness.

If it feels too abstract, come back to the breath observation.

Stay with a refined awareness of all that you notice.

Is there a single 'space' in which all experiences are happening?

Are you separate from that space?

Stay with these questions as you go about your day.

31/07/2023

Create one fixed time per day where you will meditate (come what may) and some additional flexible breakpoints spaced throughout the day when you will check and reorient your mental state.

31/07/2023

To find out the pause between the movements is Meditation.

To attempt living in that pause is Meditation.

To get lost in the thoughts and then come back to the point of observation is Meditation.

21  Days to a   You  [Day 8]As we start on the 2nd week of our 3-week growth. spend some time to Reinforce the   that yo...
31/07/2023

21 Days to a You [Day 8]

As we start on the 2nd week of our 3-week growth. spend some time to Reinforce the that you set on the first day.

This time, I want you to go a bit deeper than merely looking for benefits.

Answer these 3 questions for yourself.

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