My AMARA Letters

08/07/2023

Girl, Start Putting Yourself First!

Many of us have been taught the value of service from a very young age. What do you do when people are obviously taking advantage of your generosity? How do you course correct when all of your good effort is given to everyone except yourself?

Tune in to the final episode of My AMARA Letters (Season 1) as we hear from an AMARA woman challenging her own negative self-talk by learning to put herself first.

cc: The AMARA Woman

Many of us have been taught the value of service from a very young age. What do you do when people are obviously taking advantage of your generosity? How do ...

02/06/2023

💕 There are times when life throws unimaginable obstacles in our way. That’s true for today’s AMARA Woman. Diagnosis of a life threatening illness threw her life into a chaos that was difficult to navigate and eventually led to a major life decision.

💕 Tune in to this month’s episode as an AMARA Woman questions her decision and looks to level up her lifestyle after living through illness!
https://www.youtube.com/watch?v=jBt1hOdav6k&list=PL2Di6pyW6o4EHbtI0-jidx0GKKqXyZCKV&index=12

08/05/2023

Heyyyy! I’m giving you a sneak peek 👀 into the next two 🔥 episodes of My AMARA Letters! Catch the visual vlog experience on YouTube now - Search “The AMARA Woman”.

💕 Ep 7: The journey into motherhood is often a beautiful one. There’s a new baby to snuggle and love, but there’s a whole lot about that journey that gets left out. AMARA moms, how did you cope with the aftermath of birthing new life? Hear from an AMARA woman who is freaking out after recent childbirth and is looking for ways to level up her new mommy lifestyle!

💞 Ep 8: There are times when life throws unimaginable obstacles in our way. That’s true for today’s AMARA woman. Diagnosis of a life threatening illness threw her life into a chaos that was difficult to navigate and eventually led to a major life decision. Join us as we help an AMARA woman level up her lifestyle after living through illness!

08/05/2023

NEW MOTHER FREAKING OUT! The journey into motherhood is often a beautiful one. There’s a new baby to snuggle and love! But there’s a whole lot about that journey that gets left out. AMARA moms, how did you cope with the aftermath of birthing new life? Join us today as an AMARA woman is freaking out after recent childbirth and is looking for ways to level up her new mommy lifestyle!

The journey into motherhood is often a beautiful one. There’s a new baby to snuggle and love! But there’s a whole lot about that journey that gets left out. AMARA moms, how did you cope with the aftermath of birthing new life?

28/04/2023

Feeling overwhelmed or anxious is not a sign of weakness - it's a sign that you're pushing yourself to grow.⁠
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In next week's new episode, we meet an AMARA woman who is looking for ways to level up her new mommy lifestyle!⁠⁠⁠⁠⁠

19/04/2023

Why wait for Taco Tuesday to enjoy these delicious Toaster Oven Tostadas? Upgrade your mid-week meal game with this quick and easy recipe! 🌮⁠⁠⁠⁠⁠⁠

17/04/2023

We're back with another week of crushing goals and breaking barriers!⁠
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I firmly believe that when we empower women, we're not only impacting the present, but also shaping the future for generations to come. So, let's start this week strong with the determination to make a difference and the courage to challenge the status quo. Are you with us, Sis?⁠⁠⁠⁠⁠⁠

14/04/2023

Start today! ⁠
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It's important to remember that changing the way you talk to yourself is a process, and it takes time and effort to retrain your brain to focus on positive self-talk and loving your body. ⁠
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Consistency is key sis, so keep practicing and over time you'll feel an undeniable boost in confidence!⁠⁠⁠⁠⁠⁠

07/04/2023

My AMARA Letters 04/07/23 Newsletter | Episode 6

Body issues. Many of us are familiar with the nagging internal voice that chastises us when the number on the scale goes up or those jeans don’t quite fit the way that they used to. How do you respond when other people echo the criticism we give ourselves? How does that affect your worth? Join us today as an AMARA woman desires to love all of who she is as she strives to level up her lifestyle!

03/04/2023

Don't lose sight of your goals !⁠
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Q2 2023 is your chance to take action to propel yourself toward success. Stay motivated, stay focused, and don't let anything stand in your way.⁠⁠⁠⁠⁠⁠

24/03/2023

Persistence pays off!⁠
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As the 2nd QRTR of 2023 approaches, use this time to check in on the goals and affirmations you set at the start of the year, recommit to them, and take action toward making them a reality!⁠⁠⁠⁠⁠⁠

22/03/2023

It’s so good, you would think it’s a cheat meal!⁠
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Enjoy this high protein, flavorful + easy to prepare Santa Fe Chicken and Zucchini Stir Fry tonight! ⁠⁠⁠⁠⁠⁠
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18/03/2023

Creating the life you want to live isn't always easy, but my God it is worth it.

Even when it seems that the odds are stacked against you, know the power of perseverance and the strength that comes from following your dreams. Don't let anyone else dictate what your life should look like. Take control of your destiny and build the life you want to live - and on your own terms.

As I always say.....You've got this, sis!⁠
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08/03/2023

As we continue the 'Freedom Beyond the Pandemic' Series, we met an AMARA Beauty in the latest episode who is seeking guidance to create and nurture a consistent, goal achieving routine.⁠
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If you are feeling similarly sis, please know that the step one begins with how you speak and value yourself. Adopt positive ways of speaking to yourself, try incorporating words and phrases of affirmations to your daily routine and take 1 small step at a time. ⁠
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If you're comfortable with sharing, I would love to know some of the affirmations that work for you. Comment down below ! 🔽⁠⁠⁠⁠⁠⁠
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04/03/2023

My AMARA Letters 03/03/23 Newsletter

In life, there are times when we feel driven and able to accomplish whatever we set out to. At other times, we may feel like we’re drifting aimlessly through life. What do you do to reconnect to that drive so that you can start being a boss at life again? Join us today as an AMARA woman looks for motivation as she seeks to level up her lifestyle!

03/03/2023

Season 1 Episode 5 - Freedom Beyond the Pandemic: Rejuvenation is available now!⁠
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On this episode, hears from an AMARA Beauty who is struggling to find the motivation to conquer her goals on the heels of a global pandemic. ⁠
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Head over to your favorite podcast platform and search "My AMARA Letters"! Tune in and find out what this month's AMARA Beauty has to say! Join the conversation. Comment below, watch via YouTube, and leave a review on the podcast. We would love to hear from you! ⬇️ ⁠⁠⁠⁠⁠⁠

01/03/2023

Happy Hump Day my AMARA Beauties, how has your week been? Checking in for our favorite segment of the week, . I don't know about you, but a new month always feels like a fresh slate, can you relate? ⁠
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Not only is it a new month, but the last of the 1st quarter of 2023! If you are ready to make the most of March, try this journal prompt! ⁠
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Journaling your goals can help you clarity your thoughts, stay motivated, track your progress and reflect on your accomplishments. Set aside some time today and write it out! ⁠
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⁠Be sure to subscribe to .Letters on all digital platforms and turn on your post notifications! ⁠⏰⁠⁠⁠⁠⁠⁠

22/02/2023

We've made it to hump day and I'm here to help your week go by a little bit smoother. If you're looking for a healthy, quick and easy meal to whip up this week, look no further! My protein focused Skillet Lemon Chicken and Potatoes with Kale recipe is low in fat, rich in nutrients and can easy to prep! ⁠
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Enjoy and Eat Well! 🍽️⁠⁠⁠⁠⁠⁠
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