Mind Your Midlife Podcast

24/01/2025

You want to make your mark and achieve more success - but do you actually believe deep down that it would be too hard and too many sacrifices, so you talk yourself out of it?

Let’s talk about why that happens and what to do.

What if you can figure it out in every situation?

Find episode 12 of Mind Your Midlife on your podcast app or here: https://www.mindyourmidlifepodcast.com/stress-free-success-in-midlife-is-it-possible-ep-12/

21/01/2025

As many midlife women professionals return to the office, stress responses like racing hearts and hot flashes become common. I loved chatting with Marjorie Nass in episode 11 about the reasons behind these episodes. She shares some great strategies to manage those symptoms effectively for a more comfortable workday. Catch episode 11 of Mind Your Midlife on your favorite podcast app or go to www.mindyourmidlifepodcast.com.

18/01/2025

We lived in a stressed out world! And that has some significant effects on our bodies. joins me on episode 11 to talk us through why this happens and what we can do.

And it does not involve adding lots more time and tasks to your day.

Find Mind Your Midlife in your podcast app or listen in here: https://www.mindyourmidlifepodcast.com/does-it-matter-if-youre-stressed-during-perimenopause-with-marjorie-nass-ep-11/!

16/01/2025

Feeling overwhelmed? Kamini Wood and I talked on episode 8 of Mind Your Midlife podcast about how just a few minutes of circular breathing can help you regain your calm and re-regulate your nervous system. This simple technique is perfect for those anxious days when you need a quick reset.
Listen to the full episode at www.cherylpfischer.com/podcast.

14/01/2025

In midlife sometimes we talk ourselves out of our dreams and goals because we "don't have time." Author Aven Ellis joins me on episode 4 of Mind Your Midlife podcast to debunk that myth! Listen in to learn how she maximized her time with creative techniques, from writing during lunch breaks to using carpool moments effectively. Get inspired to carve out your own writing time!

10/01/2025

3...2...1… and just like that, we’re LIVE! Mind Your Midlife Podcast launches TODAY!!!

I'm so thrilled with how the podcast has come together; helping midlife women (that's me Cheryl Fischer!) to have more confidence and to stop second-guessing our decisions, our bodies, and our goals is truly a joy.

Will you help spread the word? Here's what helps:
1. Go into your podcast app and download all 10 launch episodes (yes 10!).
2. Leave a 5-star rating and review. (Easy way here: https://www.ratethispodcast.com/mindyourmidlife)
3. Share this post!

If you end up leaving a rating and review, make sure to comment below or message me so I can enter you in the drawing!

Now sit back, relax, listen, and get ready to enjoy your midlife!

06/01/2025

I have tried twice and cannot get Facebook to change the name of this page for the podcast relaunch. Anyone have some tips for me?!

10/12/2024

The big news is here!

In today’s episode I’m walking through the lessons we all need to remember when things don’t go exactly as we expect in life…

And sharing with you my solution to that!

Make sure to listen to episode 89 on your podcast app or go to www.cherylpfischer.com/podcast and get the whole scoop.

See you on Mind Your Midlife! 😉🥳

What have you enjoyed about OMG Teach Me?

04/12/2024

Can we make this topic interesting and maybe even create a fun episode? Challenge accepted!

joins this week to give you the basics of everything you need to know about wills, power of attorney, revocable trusts - basically how to avoid disaster as we go through the next phases of life.

Listen on your favorite podcast app or comment “88” and I will send you the link!

26/11/2024

What an amazing journey Jeff and Mindy from have had!

From a global fitness business to a book series and interactive business focused on mindset and whole-person wellness - I loved their story!

And the key to this episode is that they’ll inspire you to think bigger, decide on a dream, and GO FOR IT.

Listen to OMG Teach Me on your favorite podcast app or comment “87” and I’ll send you the link!

12/11/2024

You’re making some big decisions in your life and it’s not easy!

What to do?

We’re talking about intuition, listening to those little nudges, and exactly how you can do that on this week’s episode. .richards joins me and you’ll love his advice!

Have you been working on a big decision recently?

Find OMG Teach Me on your favorite podcast app or comment “85” and I’ll send you the link.

05/11/2024

Tired…

Isn’t that the truth?!?! So let’s talk about it.
jennytufenkian joins today on the podcast to help us understand chronic fatigue syndrome (also called ME for myalgic encephalomyelitis).

How can we know whether our fatigue is “normal” or not and what can we do if we suspect not?

Listen in. Find episode 84 on your favorite podcast app or comment “tired” and I’ll send you the link.

29/10/2024

Building confidence, understanding and communicating your emotions, being present… all of those things can be strengthened with equine assisted therapy.

Horses are amazing animals, and joins this week to share with us the magic that happens when working together with them in a group setting.

I found this conversation absolutely fascinating. Whether you are looking for trauma healing, PTSD help, or simply want to strengthen your relationship skills, equine therapy may be the answer.

Do you ride or have you tried something like this? Tell us your experiences.

Find episode 83 in your favorite podcast app or comment “83” and I will send you the link!

22/10/2024

Are you should-ing on yourself?

joins this week to talk about the ‘have to’ and ‘need to’ and ‘should’ thinking that comes from deep down inside and causes us to hold ourselves back.

You’re going to love this conversation! We dip into boundaries with goals and how to make decisions that align with what you want your life to look like (no shoulds needed).

We’re also touching on money beliefs and what we want the flow of money to look like.

So many great tips here! Make sure to share this with your friends as well.

Find episode 82 of OMG Teach Me in your podcast app or comment “82” and I will send you the link!

21/10/2024

Travel adventures are always fun to discuss, and this one was history in the making!

🌆 NEW EPISODE ✨

📍 Dubai 🇦🇪

🗣️ 💭

🎧 Episode 93 is now available at hadtobethere.net or wherever you get your podcasts 🎙️🌟

This week, we’re heading to the dazzling city of Dubai with Cheryl Fischer of the OMG Teach Me Podcast! 🏙️✨ From exploring the towering skyscrapers to discovering hidden gems in the desert, Cheryl takes us through her unforgettable experiences in this vibrant destination. 🌵🏰

Tune in for travel tips, awe-inspiring stories, and a peek into what makes Dubai truly unique! 🕌🌟

Catch the and let Cheryl inspire your next adventure! 🎧

15/10/2024

Spending lots of time asking yourself why you can’t seem to succeed or get something right?

Your brain is going to look hard to find you some reasons why you can’t…

This week, let’s flip that and ask ourselves powerful questions that actually show us the possibilities we can succeed.

Luann Horobin joins me to talk through shifting your perspective and asking yourself powerful questions. You’ll enjoy this episode!!

Listen on your favorite podcast app or comment “81” and I’ll send you the link.