Mind Your Midlife Podcast

07/11/2025

New Episode! "Real Talk About Your Midlife Body Image (Ep. 57)"

Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In th...

Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the …

07/11/2025

Adrian shared with us on last week's episode that building muscle is key to supporting your metabolism! It's a mindset shift to eat *more* to get results.

Catch the full version of episode 56 of Mind Your Midlife podcast on your favorite podcast app or at https://mindyourmidlifepodcast.com!

31/10/2025

New Episode! "What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian (Ep. 56)"

Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian...

Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode,…

30/10/2025

New Episode! "A Job Loss You Didn't Want & How to Move Through It - Part 4"

Part 4: You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action. In this private Mindset Deep Dive episode, we’re focusing on practical next steps after ...

Part 4: You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action. In this private Mindset Dee…

24/10/2025

New Episode! "Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t (Ep. 55)"

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance” —why it matters, why it’s not woo-woo, and how i...

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of…

23/10/2025

It’s a powerful thing to start surfing (or any activity) in midlife. Inessa Love, at age 50, took her first surfing lesson.

Feeling better physically and happier mentally is totally possible—no matter your age.

Listen in to episode 54 of Mind Your Midlife podcast on your favorite podcast app!

17/10/2025

New Episode! "Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (Ep. 54)"

What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love , founder of Sassy S...

What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemake…

10/10/2025

New Episode! "Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife (Ep. 53)"

When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, conf...

When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camer…

09/10/2025

Have you heard of the concept of health span vs. life span?

Women face unique health challenges, especially during midlife. Protecting lean muscle and bone density is key, especially as hormone changes affect our stress response.

Listen to all of episode 52 of Mind Your Midlife on your favorite podcast app or https://podcasts.apple.com/us/podcast/mind-your-midlife-confidence-and-success-for-midlife/id1685586378.

03/10/2025

New Episode! "Making Midlife Fitness Fun for Women Over 40, with Erika Shannon"

We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term he...

We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as som…

02/10/2025

Hearing about the house mother in her dorm and all the rules she had to follow before going on dates is mind-boggling. Knowing this piece about her life and experiences makes me feel like I know her better - and that's so valuable!

Listen in to episode 51 of Mind Your Mildlife podcast (https://mindyourmidlifepodcast.com) for the rest of the story.

26/09/2025

New Episode! "The Questions Gen X Women Need to Ask Our Parents Now"

Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss...

Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine…