From Survivor to Thriver LLC

07/20/2025

Look for and experience the positive moments every day. 😍 Read more about how to set yourself up to find these moments: https://www.psychologytoday.com/us/blog/everyday-resilience/202410/the-power-of-little-things-how-to-find-joy-in-the-everyday/amp

07/18/2025

🌤️Growth doesn’t just happen when the skies are clear.
It happens when you keep showing up — through the fog, the storm, and the long, steep climbs.

At U-MOST, we believe the mountains aren’t just a backdrop — they’re part of the healing.

🧠 Science backs it up: Just 90 minutes in nature can reduce brain activity linked to anxiety and depression.

That’s not magic — that’s evolution.

So head outside this weekend. Move your body. Listen to the wind in the trees. Feel the ground under your boots.

That’s where progress lives — not in perfection, but in presence.

The work is the walk.
And we’re walking with you.

🌲 Registration is now open for our 2026 U-MOST retreats in Aspen/Snowmass.

Come for the adventure. Stay for the transformation.

⛷️www.u-most.com

07/10/2025

Healing isn’t always about big breakthroughs or instant shifts…

Sometimes progress looks like resting, setting boundaries, or simply showing up—even when it feels hard.

Every small step forward counts.

Trust the process, be gentle with yourself, and know that better days are coming.

You are healing, even on the days when it might not feel like it. 💛

07/08/2025

Join this free webinar on July 15th! 😊 Sign up here: https://www.mcleanhospital.org/webinar-adhd-adult-olivardia?hsCtaTracking=b4770a56-99be-461b-b57a-1cc330dd2000%7Cc2eb6a45-1447-4256-842f-fc016ee50479

07/06/2025

Grief is different for everyone. It is important to and take care of yourself throughout the grieving process. Read more: https://www.helpguide.org/mental-health/grief/coping-with-grief-and-loss

07/03/2025

Some solutions for finding and handling your . https://www.today.com/parents/dads/mom-plans-kids-birthday-party-dad-question-rcna216303?utm_campaign=trueAnthem_manual&utm_medium=trueAnthem&utm_source=facebook&fbclid=IwQ0xDSwLT0N9leHRuA2FlbQIxMQABHibVd_rqrwsxNjJBL-Ek775GLHSuRNwbT2_ClHMMUBrEGDNJGTHEm2sXeeFV_aem__hQINWElr9Msa8yj8TOgPg

"Put all the husbands in a bag, shake it up, reach inside ... you’ll get yours every time, 'cause they all the same."

07/03/2025

🏔️ Tiny victories are like wildflowers on the trail—easy to miss, but worth the pause.

As Emma Xu says, “Tiny victories are like gems scattered on your journey, notice them.”

In mountain life and mental health alike, it’s not always the summit moments that matter most.

Sometimes it’s just getting out of bed, lacing up your boots, or taking a deep breath under open sky.

🌿 Celebrate the little things:
• A calm moment after a stormy one
• Choosing rest over hustle
• Saying yes to joy—or no to pressure

Your progress may be quiet, but it’s real.

Keep going. The trail is full of treasures. 🥾💎

Love,
From Survivor to Thriver

06/28/2025

We applaud and agree with all of this! Yup! Care less, care differently, be more selective about the things that get your care and attention. You’ve gotta read this… ⬇️ Be who you are. 🙌🏼

We Do Not Care Club is an Instagram movement for women in perimenopause, for those who've stopped caring what others think.

06/27/2025

🌸 Reminder for Pride Month: You don’t need to compare. Just bloom.

You’re not here to fit in—you’re here to flourish.

Inspired by nature’s wisdom, here are 4 ways to protect your peace + nourish your mental health this June:

🌿 Ground yourself in nature. Even 10 minutes outside can reduce anxiety and boost serotonin. Let the wind, sun, or snow remind you that you belong.

🧠 Ditch the comparison trap. Your journey is yours. Growth doesn’t always look the same, and that’s what makes it beautiful.

🗣️ Speak your truth. Whether it’s to a friend, therapist, journal, or flower—your voice matters, and your story deserves to be heard.

💛 Celebrate small wins. Existing authentically in this world is an act of courage. Every step forward is something to be proud of.

✨ Your mental health is sacred. Your presence is powerful. Your bloom is your revolution.

🌈

06/27/2025

🌸 Reminder for Pride Month: You don’t need to compare. Just bloom.

You’re not here to fit in—you’re here to flourish.

Inspired by nature’s wisdom, here are 4 ways to protect your peace + nourish your mental health this June:

🌿 Ground yourself in nature. Even 10 minutes outside can reduce anxiety and boost serotonin. Let the wind, sun, or snow remind you that you belong.

🧠 Ditch the comparison trap. Your journey is yours. Growth doesn’t always look the same, and that’s what makes it beautiful.

🗣️ Speak your truth. Whether it’s to a friend, therapist, journal, or flower—your voice matters, and your story deserves to be heard.

💛 Celebrate small wins. Existing authentically in this world is an act of courage. Every step forward is something to be proud of.

✨ Your mental health is sacred. Your presence is powerful. Your bloom is your revolution.

🌈