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Journeying podcast

meaningful conversations & stories podcast

01/01/2022

I decided to drop an NYE episode of the Journeying podcast, just to see out the year! Was glad I remembered how to use all the platforms after my extended break!

Take a listen here:

MP3: https://bit.ly/3sMZ1rT
Spotify: https://spoti.fi/3qExd6v
iTunes: https://apple.co/3eNkCbr

HAPPY NEW YEAR ALL!

14/06/2021

This week on the Journeying podcast, I chat with Mobility & Personal Development Trainer, Brian O'Loughlin of Movement 101

For anyone who has experienced pain, you may be interested to listen to Movement101's take on overcoming pain. Spoiler alert, the answer is more multifaceted than simply stretching more...!

Take a listen:

MP3: https://bit.ly/3guPCOa
Spotify: https://spoti.fi/3gtxGmZ
apple: https://apple.co/2RS696l

24/05/2021

Curious about your dreams? What do they mean? Is there a function to dreaming? Why do we dream?

My guest this week, Kathleen Duffy shares her wisdom of the dream world. She explains how dreaming allows our creative right-side brain to kick into action when the busy, egoic left-brain is off-duty!

Listen in here for more dream wisdom:

MP3: https://bit.ly/3vsMvN3
Spotify: https://spoti.fi/2Sq9A4k
iTunes: https://apple.co/3wyniAT

23/05/2021

Out in the morning, Episode #38 with Kathleen Duffy, Psychotherapist, Dream Analyst, and Book Author.

Topics we chat about include:

- "Sleep on it" ... bringing balance to the (rational) left & (irrational) -right side of the brain
- The function of dreams is to bring balance to the psyche
- Theorists of the dreamworld: Sigmund Freud, Carl Jung and then Fritz Perls & Gestalt Therapy
- Bert Hellinger's group work: Family constellations and the wisdom of the collective unconscious - stepping into an intuitive realm
- Guiding steps from Kathleen's book to help you recall your dreams
- Why do we have recurring dreams?
- The dreaded 'Leaving Cert' dream!
- Linear versus non-linear time

21/05/2021

This week's episode of the Journeying podcast with Personal Trainer and founder of Mojo Fitness, Orla Finn

Building a community around exercising, mini-goals, fitness & camaraderie.

Orla shares her next personal goal to support a new, local social enterprise, Eggheadz.

17/05/2021

Out today - Episode #37 of the Journeying podcast
Great chat with Orla Finn, Personal Trainer & founder of award-winning Mojo Fitness Bootcamp.

Topics discussed:
- Pivoting roles from the career we "should" have, to the career we actually love
- Building a community-driven outdoor fitness group
- Mini-goals to give clients a training focus
- Supporting clients to go from zero kms to completing half marathons
- "If you have the want, you can do anything"
- "Mojo saved my life" - the importance of community, friendship & camaraderie
- What does a PT (Personal Trainer) look like?
- Voted 'Best Bootcamp in Ireland' at the Irish Fitness Industry (IFI) Awards 2019
- Exercise & movement gets us through the mentally & emotionally tough times
- How to keep young girls in sport?
- Orla's upcoming challenge: sea swim 6km from Lambay Island to Tower Bay, Portrane to support new local social enterprise, Eggheadz

Listen in on any of the links below, or wherever you prefer to get your podcasts:

iTunes: https://apple.co/3orpffp
Spotify: https://spoti.fi/2S0GtEs
MP3: https://bit.ly/3yaCPsd

10/05/2021

Episode #36 of the Journeying podcast out today... with your host, me!

Stories shared in this episode:

- "Shed not a clout, till May is out"
- Re-learning self-care practices
- Achieving a personal goal and hitting all of Glasser's 5 Basic Needs
- The 'Yes Day' Essay: swapping out the 7 Deadly Habits
- What are we sending kids to school for? To do what they are told? Or to be creative, imaginative, and innovative thinkers?
- Darkness Into Light 2021: what we planned versus how it happened

Links in the comments.

06/05/2021

Great reaction to Mark Donnelly's story on the Journeying podcast this week. Positive, global feedback coming in from Sydney, London, and exotic Ashbourne on this episode!!

Links to the podcast are in the comments.

Or watch our chat over on YouTube: https://lnkd.in/eR4Dt8K

04/05/2021

This week's episode of the Journeying podcast with Mark Donnelly, founder of mental health brand, HUH Clothing.

We chat about:

- A day in the life of a new start-up entrepreneur
- Why a mental health clothing brand?
- Mental health advocacy
- The power of brand community: people buying into brand meaning, not just the clothing
- How Mark decided to "just go for it" with his business idea
- Leadership styles - how putting trust in your people will encourage them to thrive
- What do 4 years of college really teach you?

Listen in here: https://bit.ly/3xNJubp
Spotify: https://spoti.fi/3tq2rxL
iTunes: https://apple.co/3nSbjLd

or wherever you prefer to listen to your podcasts.

02/05/2021

Coming up tomorrow on the Journeying podcast.

Episode #35 with Mark Donnelly, founder of mental health awareness brand, HUH Clothing. Or, 'How's Ur Head?'

As we enter into May (Mental Health Awareness Month), this was a timely chat about the mission behind the HUH clothing brand.

26/04/2021

A sound man, an enjoyable hour, pop on the earphones, get out in the sun and listen in to this week's chat with Gary Fox of The Entrepreneur Experiment.

Some handy links to aid your easy listening experience :-)

MP3: https://bit.ly/3gDafcq
Spotify: https://spoti.fi/3vdu4eu
iTunes: https://apple.co/3ibUnvK
YouTube: https://bit.ly/3eycriO

25/04/2021

Episode 34 of the Journeying podcast is out in the morning.

I have a great chat with Gary Fox of The Entrepreneur Experiment. It was an absolute pleasure to meet the gent that is, Mr. Gary Fox!

Topics we hit:
- Podcasting - the highs & the lows
- What is the entrepreneur mindset?
- What fuels an entrepreneur to keep growing?
- The science and art of building your team in businesses
- What makes a good work culture?
- What motivates staff to do their best work?
- Balancing workload with personal & emotional wellbeing
- "The Worst Year of my Life" podcast episode

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