In These Streets with Lay Roo

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This Podcast is hosted by Lay Roo where he sits down with guests from all walks of life, beliefs and perspectives; Musicians, Biologists, Athletes, Entrepreneurs, Scientists, Authors, Film Directors, Chefs and more.

19/06/2025

Chad Bergstedt decodes the meaning behind his lead single "Waiting" which features on his New Album titled "Wildcard".
https://youtu.be/3jm5--0KdZw

05/06/2025

Elite Kenyan Runner Johnson Migwi Njoroge explains why Kenyans started running from a very young age.
https://youtu.be/XOoZYGCD-2g

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21/05/2025

Chad Nolan talks about Collaborating with me on his New Album!

07/05/2025

The Craazy thing about Ice Bathing. Sssh! 😂
She will thank you! 😉 💯

Episode #47 https://youtu.be/XOoZYGCD-2gJohnson Njoroge is an ultra marathon runner from Kenya who boasts an impressive...
02/04/2025

Episode #47
https://youtu.be/XOoZYGCD-2g
Johnson Njoroge is an ultra marathon runner from Kenya who boasts an impressive sub 3-hour Marathon Personal Best.
We did a deep dive into his life back home, some of the struggles he faced in South Africa, how running has helped him overcome his battle with depression and shared some of his race and nutrition secrets.
This episode is also available on Spotify and Apple. Link in the comments.
Thank you for watching 🙏🏾

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