Lance Miller

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Lance Miller | Posing Coach| Online coach
NPC Master Classic Competitor
Building & Perfecting Posing 🔱 Book a session with me! 👉

Here’s a motivating post you can use, tailored to your fitness business voice and the urgency of Black Friday + New Year...
14/11/2025

Here’s a motivating post you can use, tailored to your fitness business voice and the urgency of Black Friday + New Year momentum:

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🔥 **Don’t wait for January—your 2026 transformation starts NOW!** 🔥

Everyone waits until New Year’s to “finally” get in shape… but why waste the rest of 2025? The truth is, the ones who start NOW are the ones who stay ahead of the crowd.

Black Friday isn’t just about shopping deals—it’s your chance to lock in **2025 coaching prices before they rise January 1st**. Imagine walking into the New Year already stronger, leaner, and more confident while everyone else is just getting started.

✅ Beat the New Year’s rush
✅ Secure your spot at 2025 rates
✅ Build momentum that carries you into 2026

This is your sign to stop waiting for the calendar to change. The rest of the year is your launch pad—grab it before it’s gone. 🚀

👉 DM me today to lock in your coaching plan and make 2026 the year you dominate.

02/11/2025

Words without action are just noise. If you’re preaching change, growth, or hustle—live it. Every single day. Let your results do the talking.
Practice what you preach, or don’t preach at all. 💯

Drop a 🔥 below if you’re out here walking the talk

—and tag someone who needs this reminder!

30/10/2025

Check-ins aren’t optional—they’re your roadmap to real muscle. Every week, weigh in, measure, snap progress pics, and dial in calories. That data exposes what’s working: is your chest popping or your delts lagging? Are you gaining 0.5 lb of lean mass or just water bloat? One glance at the trendline kills excuses and crushes plateaus. No guesswork, just results

Stop winging it. Grab your phone, strip to the same lighting, flex, log, adjust. Do it every week!!.

Stuck on how to do a proper check-in? DM me.

18/10/2025

are back! Weather you asked for it or not! 😆 🤣

For those new to this. This my way to journal my exp thru bodybuilding prep.

Give me some topics to go over you'd like to know..I've got the time 😄

07/10/2025

"🍂 Fall into fitness! Don't wait—crush your goals now with personalized training. Message me to start your journey with me today!"

07/10/2025

New squat rack delivered today!

Leg days wont be the same anymore

06/10/2025

Eat whatever you want and still lose weight !?

Most beginners think getting means eating plain chicken and cutting out everything fun.

Wrong!

You don't have to give up on fun food to lose fat. The key is balance - not restriction. (It is easier with a strict diet, however)

That's why my clients don't. burn out. They eat foods they actually enjoy, and the scale still goes down.

Want to see how to make this simple? DM me, and let's talk

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