The Strong Savvy Cyclist & Triathlete Podcast p/b Human Vortex Training

19/10/2024

For the next 36 hours my brand new "8 week Kettlebell Strong" program is 15% off on TrainingPeaks.com.

This brand new program has been honed and refined over the last 15 years to help masters cyclists move better, build up their strength between mid-October and Xmas time, so they can ride longer, with more power, while looking and feeling great.

Use code "Launch 15" (without Quotes) at checkout.
offer ends tomorrow at midnight MST

You don't have a lot of time for strength training. But you know you need to, heck you even want to!Going to the gym takes too much time, and besides,

18/10/2024

If you're NSCA Certified and want to see Strength Training for our sport progress, National Strength and Conditioning Association (NSCA) is looking to form a Special Interest Group for cycling- but we need 50 people. Ben Reuter brought this to my attention

Please add your name here if you're interested.
https://docs.google.com/spreadsheets/d/1sL7eSgt53t1-0IM4zWOj4tTRxvJzk1VHQrtPgFUiO98/edit?gid=0 =0

01/10/2024

Are you Skinny Fat?
You know, the scale may not say you're "Fat by BMI, but when you put on your kit you still look "soft"...
This weeks fresh YouTube Video will help you get lean and strong!

(Link in comments)

18/08/2024

I’m working on my next book, specifically written for cycling and triathlon coaches on strength training for cycling and triathlon.

What would YOU like to see in the book?
What questions do you have as a coach that you’d like to see answer to?

05/08/2024

Who wants to deadlift heavy mid-ride season without feeling completely decimated afterwards?

This weeks new YouTube Video is just for you! (link in comments)

02/05/2024

I'm bringing on a few new clients to start my 6 weeks to Stronger Climbing Program at the beginning of Next Week (May 5, 2024).
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I'm going to help them improve their climbing power and speed.
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Would you like to join us?
Comment below!

30/04/2024

Wanna Ride Faster this summer?
Read this!

Latest in BICYCLING magazine, THANK YOU Pam Moore for the opportunity to contribute !

Kick up your performance on the bike by building strength and power in the gym.

21/04/2024

🚀 Ever felt lost in the sea of fitness advice on social media? You're not alone! Menachem Brodie took us on a journey from skepticism to discovery in our latest episode.

📚 From the initial "It's too simple" to the "Oh, wow" moment, Brodie's experience with diving deep into credible fitness insights is something we can all learn from. 🏋️‍♂️

💡 Remember, not all that glitters is gold, especially in the fitness world on platforms like TikTok, Instagram, and Facebook. Episode 183 isn't just another chat – it's your guide through the noise, pointing you towards what truly works. 🌟

👉 Dive in with us. Let's go beyond the surface and uncover the fitness truths that stand the test of time. Not just for the elite athletes, but for everyone. Tell us, have you ever had a moment of realization like me? What book or resource brought it to you?


Latest Podcast episode is live!

Join us in this episode as we delve into

26/03/2024

Don't miss the giveaways* for the launch of my newest book, an Instant International Best-Seller!!

Here's what you need to do to be eligible to win one of these amazing prizes when the drawing happens on March 15th:

1. Order my new book "Lift Heavy Sh*t!" in either ebook (kindle) or paperback https://a.co/d/hK6NvUo
2. Take a picture of yourself with the book (or kindle screen with the cover) and post it on Facebook or Instagram
3. Share the picture in your feed along with either what you liked most about the book so far, or what you're most excited about reading it.
4. Tag my account in the post
5. Give the book a rating on Amazon

I'd love nothing more than for you to not only own the most up to date and cutting-edge book on how to strength train to improve your performance and longevity, but also to take home one of these sweet prizes! Drawing will be on April 1st, but time is running out!

The Giveaway Prizes:
* Two (2) copies of my Stronger After 50 online Course
* One (1) Base Period Stronger After 50 Strength program (available on TrainingPeaks)
* One (1) In-Season Period Stronger After 50 Strength Program (Available on TrainingPeaks)
* One (1) Morpheus M7 HRV Strap ( www.TrainWithMorpheus.com )
* 30 minute Zoom consult with ECFitBoulder's very own Erin Carson
* One (1) of ECFit Boulders Pre-Made Programs
* A spot for the 2024 BaseCamp Train Where You Belong program (a $499 value!) www.Joinbasecamp.com
* 30 minute Zoom consult with Chris Peden of Athletic Performance
* One (1) Signed copy of Daniel John's Book "Easy Strength Omnibook" OR "Easy Strength For Fat Loss"
* 30 minute zoom consult with Carolyn Gaskell of VelocityCycle Coaching

*None of the giveaways may be changed or exchanged for cash value. Consultations with ECFit, Velocity Cycling, and Combined Athletic Performance must be used before October 1, 2024, and programs must be downloaded/accessed by December 31, 2024. BaseCamp spot is only eligible for 2024 BaseCamp and does not include any upgrades. Morpheus M7 will be shipped directly to the winner once they become available.

02/03/2024

WOWSER!
Only Day #2 and We're already an INTERNATIONAL Best-Seller!!!

#1 AND #2 on Amazon for Cycling & Triathlon categories, and #28 in Longevity (alongside top selllers by Tony Robbins and Dr. Peter Attia's Outlive.

Just super Stoked, THANK YOU!
Can't wait to see how this week takes off!

01/03/2024

🚵Attention Masters Cyclists & Triathletes! 🏋️‍♀️

Your dedicated guide on how to use strength training to improve your performance and gain all the benefits from strength training for your health, is here!

My new book Lift Heavy Sh*t was written just for you.

Special pricing for the next few days...but then it goes to full price.

Grab your copy today!

Lift Heavy Sh*t: Intelligent Strength Training For The Masters Cyclist

21/02/2024

Thinking about how your Strength Training so far will transfer over to your riding or triathlon?

You'll want to read my latest on PezCycling News

Menachem Brodie defines and offer the best exercises for How to improve core strength for cycling power and better cycling efficiency.