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Heydy Lopez

Sharing all things motherhood

23/10/2025

| Did you know our iconic millennial duck pose could actually count as exercise?! It works up to 34 facial muscles, engages over 100 postural muscles, and can burn 5–26 calories a minute.

My kids think I’m totally ridiculous 😂 but it’s proof that healthy choices are all around us, even in the playful, everyday moments we share.

So take this as your sign, to throw up the peace sign, pucker those lips, and sneak in some fun, healthy moves today!

21/10/2025

life update 🤍 we often see the start or the ending of a marriage. But we hardly see the tough in between stuff.

I know I don’t owe anybody an explanation but after receiving hundreds and hundreds of dms about this I think it was time to address it.

No relationship is perfect. And I have enjoyed being able to share ours. we both have agreed to remove our relationship from social media while we decide what’s best for the both of us.

I hope that clears things up. Appreciate all the love you have shown us over the years.

Xoxo,

14/10/2025

Grocery shopping just got so much easier thanks to 🙌

No markups at select retailers means I can stock the fridge without the stress. As a busy parent, getting that time back is everything. If you’re a busy parent like me, download the Instacart app today and see for yourself.

08/10/2025

| Sometimes my boys look at me like I’m just being goofy when I break into a
dance...

But little do they know, dancing isn’t just good for the body, it’s good for the brain too. 😉 Learning steps, staying on beat, and moving with rhythm all keep your mind sharp.

Healthy choices are really all around us. From fun family moments to little everyday
movements like this. With seeing healthy living differently makes it feel less

like a chore and more like a lifestyle you actually enjoy. So the next time you catch me doing the robot in the kitchen... just know I’m working on
my brain health 😉

10/07/2024

PSA: LADIES wear the dang swimsuit this summer cause there’s no reason you need to be sweating your 🍈🍈in this heat !!! I swear it’s going to be ok 🫶🏽

Double tap to confirm you will or else 😉

20/06/2024

The truth is that we all have things going on behind the scenes 🙈 the season of life I’m in currently is …. different. Not bad different, good different!

Giving myself grace to figuring it out 🫶🏽

10/06/2024

WELL apparently we both forgot about our anniversary. BUT he reminded yesterday and we just laughed and laughed because of course we did!

If you would have told me that I’d marry the guy who I was CONVINCED was “just a friend” I’d say your crazy 😜

AND even though you remember the first time meeting me (pregnant and all). I want to tell you what I remember.

I remember the guy with a bald head, giant diamond earrings on both ears and NGL that Tim Hortons jacket looked really good on you.

BUT I don’t think I ever told you until recently that i would check our schedule to see how many times I would get to work with you that week 🙈 cause i just wanted to see you.

And we can argue who had a crush on who but let’s just call it even k? Because ATP I think we both know that our wedding date is just the day we made it “official” but we’ve been end game since the day met all those years ago.

K I hope that makes up for me forgetting LOL.

20/05/2024

| | Did you know that has a new snack? Goldfish® CRISPS – the irresistible chip-like Goldfish®?? WELL NOW YOU DO!

As serial snackers, the Goldfish® CRISPS are the best of Goldfish® and the best of chips combined into one irresistible, light & airy texture snack!

There are three delicious flavours to choose from: Cheddar, Sour Cream & Onion, and Salt & Vinegar! So far, the Salt & Vinegar is my favourite. :)

Which one do you think you’ll try first?

16/05/2024

HEY CALGARY!! There’s still time to visit the Mirror Mirror by Moment Factory! The boys had so much fun on this immersive journey that had them smiling from ear to ear. Check out my stories for a little sneak peek on what to expect :)

Use code HEYDYLOPEZ20 and get your tickets before the Mirror Mirror experience ends on May 26th. Link to purchase tickets (in stories)🤸🏽‍♂️

09/05/2024

WHICH ONE says “I mean business but please don’t be mad at me?! AND I also use way too many exclamation points?!!!!! “😂🙈 help me pick my new profile pic and comment below 👇🏽 your fav!

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Calgary, Calgary photographer, portraits, millennial, millennial life, nostalgia, millennial mom

15/04/2024

I feel like I could go on forever but honestly the message is just the same. Marriage takes work, relationships take work and friendships take work.

We both choose to work on it everyday. Together & apart. But I’ll be the first to admit that some days are better than others. There’s no shame in our marriage game 🤷🏽‍♀️ we are keeping it V real on here these days 🫶🏽

08/04/2024

It’s been a *HOT* minute since we had professional family photos taken AND IF I COULD post more then 10 photos I ONE THOUSAND percent would. 🤸🏽‍♂️

The four loves of my life 🥹 meant to be a boy mom, will forever be a boy mom. AND knowing that we are complete without feeling like we are missing something (or someone)confirms that, when you know you’re done, you’re done ☺️it’s a feeling 🥰 trust ur gut mama 🫶🏽

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