The Overflow Podcast

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The Overflow Podcast

A podcast about personal growth in a spiritual direction to help you live a more abundant life. Host

25/02/2023

Something is coming…

14/12/2021

We can’t believe that Christmas is just around the corner and that the year is almost over. In this short bonus update, Karl and Filip sat down for a look back at the last 8 episodes and a quick look ahead into our plans for 2022 and where we’re headed.

We’d love to hear about your favourite episodes and how they have got you thinking over the last few months, so please leave us a comment below or send us a message!

26/11/2021

There's no changing the past. Don't let the shame of your past hold you back from better decisions in your future.
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In the final episode for the season, we talk with and her husband, Carson, about why they both saved themselves for marriage and the lessons they learnt over the years of waiting. Find the episode on your favourite podcast player or on our website.
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24/11/2021

S*x is the ultimate romantic act of intimacy that was designed by God. He gave it as a gift to us. Why not save that gift for your future spouse, too?
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In the final episode for the season, we talk with and her husband, Carson, about why they both saved themselves for marriage and the lessons they learnt over the years of waiting. Find the episode on your favourite podcast player or on our website.
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22/11/2021

Carson Blair, a former player for the Boston Red Sox, navigated many awkward locker room conversations about why he was saving himself for marriage. He had no way of knowing that his future wife, Angela, was also navigating similar conversations on a dating show! Now happily married, Carson and Angela describe their journeys towards purity despite the pressure from today's culture. They discuss myths about s*x with Karl and Filip, and highlight how grace factors in to purity as a practice.
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Whether you’ve been saving yourself for marriage, or you’ve made decisions that you now question, this last episode of season 5 has a message of hope and courage for you! Find The Overflow Podcast on your favourite podcasting app or on our website.
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19/11/2021

Have you made your daily investment yet?
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In this week's episode with and , we talk about the process of preparing for a lifetime together, not just the big day. Find the episode on your favourite podcast player or on our website.
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17/11/2021

Relationships are service-based. They're other-centred. What are you bringing to the table of your relationship?
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In this week's episode with and , we talk about the process of preparing for a lifetime together, not just the big day. Find the episode on your favourite podcast player or on our website.
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15/11/2021

When it comes to the engagement season, most of us probably think about planning "the big day" but it's important to be preparing for marriage, not just a wedding celebration. On this episode we're back with our friends, Jo and Laia, recent newlyweds. Karl has a conversation with them to discover the process they took in preparing for the beginning of their marriage. They share some myths and mindsets they had to overcome, conversations to have and questions to ask, and healthy ways to feel supported through the process.
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If you’re suspicious about Hollywood fairytales (we are), and you’re ready to get real about relationships (we are), listen in to this episode for some grounded and helpful content! Find The Overflow Podcast on your favourite podcasting app or on our website.
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12/11/2021

Relationship expectations tend to come from a selfish mindset which isn't compatible with a sacrificial mindset.
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In this week's episode with Jo and Laia, we talk about the different types of boundaries and how to have those conversations with your significant other. Find the episode on your favourite podcast player or on our website.
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10/11/2021

How do you view boundaries. "This far and no further..." or by seeing all the freedom within those boundaries?
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In this week's episode with and .burgos, we talk about the different types of boundaries and how to have those conversations with your significant other. Find the episode on your favourite podcast player or on our website.
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08/11/2021

When you think of boundaries in dating, is “no s*x before marriage” the first (or only…) thing that comes to mind? Today, we’re joined by our friends, and .burgos, to explore all types of boundaries—not just the s*xual ones. Jo and Laia are newly married and join us to share their journey through dating to marriage through the lens of boundaries. They explain the different types of boundaries, ways to implement them, and how to move forward if you feel like you’ve messed up.

If you want to structure your relationship around healthy boundaries, this conversation will give you some good places to start! Find The Overflow Podcast on your favourite podcasting app or on our website.⁠
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05/11/2021

Take a moment to think about how you can enter your next disagreement with a new strategy...
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In this week's episode with , we talk about the realities of communicating with your partner in the tough times. Find the episode on your favourite podcast player or on our website.
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03/11/2021

Avoiding conflict is unhealthy—no two people will ever see everything the same so you're bound to disagree at some point. How can you embrace your disagreements today in a healthy way?
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In this week's episode with , we talk about the realities of communicating with your partner in the tough times. Find the episode on your favourite podcast player or on our website.
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01/11/2021

As much as we hate it, every relationship has conflict. For this episode, Karl and Filip are joined by Communication Professor, Dr to discuss how to handle those “crucial conversations” that inevitably come up in romantic relationships. She shares practical ways to prepare your mindset before going into a difficult conversation along with some ways to keep communication open while you’re in the thick of things. Heather also shared some stories behind her book, It's Not Your Turn, and how taking on a patient mindset has helped to shape her relationships.⁠
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She defines love in a way that helps bring clarity and peace even during disagreements—a definition we’ve never heard before, but totally resonate with! If you need encouragement to have some “crucial conversations”, or just want reassurance of God’s guidance, this episode is for you! Find The Overflow Podcast on your favourite podcasting app or on our website.⁠
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29/10/2021

In what ways are you working towards your best self right now?
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In this week's episode with Erin Keegan, we talk about making the most of the singleness season. Find the episode on your favourite podcast player or on our website.⁠
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27/10/2021

Have you thought about what God is teaching you in your current season?
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In this week's episode with Erin Keegan, we talk about making the most of the singleness season. Find the episode on your favourite podcast player or on our web⁠site.
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25/10/2021

For those of us who desire marriage, singleness can seem like a waste of time, lonely, or even a trial. In today’s episode, Karl's friend, Erin Keegan, shares how she optimised her single years, honouring her hope for marriage by using her time to grow into a healthy human.

Erin gives practical ideas on how to work towards marriage even when you’re single. She also has suggestions on how to date thoughtfully once you find someone worth pursuing, and outlines things to look for when you’re choosing who to date.

If you’re tired of feeling powerless in your singleness, or you want to be intentional in your life, whether single or dating, this episode will be helpful! Find The Overflow Podcast on your favourite podcasting app or on our website.
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22/10/2021

Doubt is scary and can lead a relationship down the wrong path. Have you analysed your relationship?
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In this week's episode with , a therapist-in-training, we talk about what we should be looking for in a future life partner to set ourselves up for an overflowing relationship. Find the episode on your favourite podcast player or on our website.
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