DisruptHer Coaching

17/08/2025

After a reset, what comes next? Sometimes, it's an invitation to keep that momentum going. Remember, courage isn't just a feeling—it's a choice. What choice will you make today?

Accept the Sacred Circle Invitation before stepping to the next level :

https://disrupthercoaching.com/sacredcircleinvitation

16/08/2025

Are you Ms. Denise™️?

Ever wonder about the untold stories we carry within ourselves? Consider the individual who consistently supports others while neglecting their own needs — feeling unseen and unheard in their own life.

It’s a reflection on the exhaustion of performing strength and composure, while internally grappling with deep fatigue and disconnection. Many professionals can relate to feeling spiritually connected but personally adrift, stuck in a cycle of perpetual tiredness.

It was an honor to reflect on these universal struggles and to acknowledge the importance of recognizing and addressing one's own needs.

Know more about Ms.Denise and The Truth Behind Overgiving, Silence, and Power in Disguise: https://www.youtube.com/watch?v=RNxdL5XxwdI&t=908s

15/08/2025

✨ Testimonial Spotlight ✨

💬 “You help me figure things out… without me even realizing it.”
Grateful for the real, unexpected, and transformative conversations I get to have with clients like Roxanne Wynne. This is the work I’m called to do. 💜

15/08/2025

Ever feel like personal growth requires perfect timing or a flawless plan?

This exploration challenges that notion, suggesting that real breakthroughs often happen in the moment, not in meticulously planned scenarios. The idea that transformation can occur organically, even without completing every task or meeting every expectation.

The key takeaway? Showing up, even imperfectly, can be enough to spark profound change. Embrace the journey and be open to evolving. Curious about others' experiences with unexpected growth? Would love to hear your stories and perspectives.

Watch the Full Episode about Sacred Circle Reset Experience Walkthroughs & FAQs:
https://www.youtube.com/watch?v=goDYTqsmouY&t=1321s

14/08/2025

✨ Testimonial Spotlight ✨

“S𝗲𝗹𝗶𝗻𝗮 𝗶𝘀 𝗮𝘀 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝘀 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀.”
Such a powerful conversation on coaching, self-investment, and purpose. Thank you, Dr. Lakeya Cherry, for sharing your truth on the DisruptHer Converstaions. 💜

🎧 Watch the full conversation here: https://www.youtube.com/live/LSH8_ZQbe8o

14/08/2025

Attend Live? Stop Lying to Yourself and Show Up!

It's preferred to attend live for the interaction. Replays are available, but let's be real. Stop making empty promises to yourself! No more self-sabotage. You're stuck with you, so do it for real this time.

14/08/2025

Join us live for “DISRUPTHER CONVERSATIONS with Anthony Ford”

We will be talking about **“The Art of Being an Artist”**

Catch us Live on YOUTUBE:

https://www.youtube.com/

Sunday, August 17 | 7:00 PM EST

Follow and learn more about Anthony Ford:
Instagram:

14/08/2025

When Will the Sacred Circle Reset Experience Run Again?

Keep an eye on the official source page for the latest info. Stay in the loop by subscribing to the YouTube channel or email list for early notifications—'we drop nuggets everywhere!

Watch the Full Episode about Sacred Circle Reset Experience Walkthroughs & FAQs:
https://www.youtube.com/watch?v=goDYTqsmouY&t=1321s

💫 Subscribe to our YouTube Channel:
https://youtube.com/

📩Subscribe to our Email List https://disrupthercoaching.com/disrupthercoachingsubscriberpage

the Latest Updates NOW!

13/08/2025

🪞 Reflection From: Ms Denise™

Selina, when you tell me to pause, it feels like you’ve been watching me run my life on empty. I don’t even realize I’m holding my breath half the time.

Just reading your words makes me inhale. It’s like you’re handing me back a piece of myself.

Accept Your Sacred Circle Invitation below:
https://disrupthercoaching.com/sacredcircleinvitation

This isn’t just another challenge — it’s a sacred invitation. Accept The Sacred Circle and give yourself the time, space, and support to finally come home to YOU. Five days. One bold decision. All of you.

13/08/2025

🙏🏾 Prayer For: Ms Denise™

Mother, Father, God — today I lift up Ms Denise™.

May she feel Your gentle reminder to pause.

May she know that her breath, her peace, her stillness are holy.

May she find rest not in permission from others, but in her own choice to stop and be.

Asé and Amen 🙏🏾🧡

13/08/2025

💌 A Love Note ✍🏾 To: Ms Denise™
My Sacred Pause

Saturday was my day for Self~Love Care™ — my sacred pause.

I had planned to support a friend at her inaugural golf outing for her foundation, In God’s Hands. I couldn’t play this year because of the price point and other priorities, but I wanted to show up.

Another best friend was volunteering, and it hit me — I could have volunteered too. It didn’t even cross my mind until the night before. Event planning is my lane, and I could have been there holding space in the way I do best.

I left her a love voice note to share my heart and apologize. Not to add to her plate, but because I’m practicing getting lighter and saying what needs to be said. One of my intentions is to love out loud.

She told me something I didn’t even know — that when I showed up at their first public speaking event and recorded it, they could hear me cheering in the background on the replay. “Go Mike! Go Mike! Go Mike!”

That’s me. I’m a professional cheerleader for the people I love. I’m always rooting for you. Always thinking of you.

Sis, I want you to know — I see you. I see you out there showing up for everyone else, even when your own needs are last.

Here’s your assignment:

Pause. Even if it’s just for two minutes. Pause and catch your breath. Pause and remember you matter.

Drop a 💜 in the comments if you accept the assignment.

Until next time, take good care of you.

~Selina 🧡

13/08/2025

💌 A Love Note ✍🏾 To: Ms Denise™
Life-Saving Love — CPR + Reflection on Ernest and In God’s Hands

Ms. Denise, it’s Sunday morning, and there’s so much I want to share with you about my weekend.

Yesterday, I went to support a friend at her first inaugural golf outing for her foundation, In God’s Hands. She started it with her mother and her son — after her son survived a sudden cardiac arrest, a coma, and a long fight for his life during the COVID crisis.

I’m a golfer, so I wanted to play and support, but the price point wasn’t in reach this time. Still, I wanted to be present — because that’s one of my values. Sometimes that’s hard when business, health, and life are all pulling at me.

I realized I could show up in another way. I volunteered. That’s my lane — creating space, holding space, helping things flow.

When I got there, I found out they were teaching CPR. As part of the fundraiser, you could learn CPR and enter a raffle. I didn’t expect it, but I jumped in.

And as I learned the amount of pressure it takes to keep someone’s blood flowing to the brain, I had a powerful reflection…

When my husband Ernest died, I was there. I found him with bloodshot eyes and foam at his mouth. Had I known CPR then, things might have been different.

I’m not dwelling on it — but I felt the magnitude of what I was learning. CPR is the difference between life and breath… and death.

This training was born from my friend’s son’s story — and his desire to help others. And now I get to carry it forward.

So here’s my encouragement to you, Ms. Denise:

If you haven’t already, get CPR training. Many places offer it for free. Share the opportunity with everyone you love. This isn’t just about saving a stranger — it might one day be about saving someone who is your whole world.

Drop a 💜 in the comments if you’ve ever thought about learning CPR — and if you’re ready for your own reset, come join us in the Sacred Circle Reset Experience:
https://disrupthercoaching.com/sacredcircleinvitation

Until next time, take good care of you.

~Selina🧡