So Tell Me More: A Dive into Psychotherapy Podcast

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So Tell Me More: A Dive into Psychotherapy Podcast Welcome to “So Tell Me More”, a podcast where you can join Prabhnoor and Naviya, two psychothera

You can find our podcast on Spotify, Apple Podcasts, Google Podcasts and many other platforms.

04/04/2025

Season 3 is here! Kicking it off with an in-depth discussion presenting our newest guest speaker, Dr. Noor Sharif.
Join us as we unpack political, economic and social systems in mental healthcare.
You can check out the episode on any of your favorite podcast listening platforms including Apple podcasts, Spotify & Amazon Music to name a few.

03/04/2025

A warm welcome to those joining us recently, and welcome back to our long-time listeners!

Join us as we invite Taranjot Dhillon to our podcast this week! It was a pleasure discussing Taranjot's research on body...
04/11/2022

Join us as we invite Taranjot Dhillon to our podcast this week! It was a pleasure discussing Taranjot's research on body image in South Asian women.

Stay tuned for our episode on body image releasing this weekend! 🎧

Have heard our episode on Inside Out yet? What were your thoughts? Check out the episode with Alexia on your favourite l...
03/10/2022

Have heard our episode on Inside Out yet? What were your thoughts?

Check out the episode with Alexia on your favourite listening platforms or click the link in our bio 🎙🎧

Welcome back Alexia, the host of the And That’s on ✨Trauma✨ Podcast! We’re super excited to share our latest episode whe...
23/09/2022

Welcome back Alexia, the host of the And That’s on ✨Trauma✨ Podcast! We’re super excited to share our latest episode where we talk about the film Inside Out and the importance of various emotions!!

Tune in to hear our conversation on your favourite podcast platform or click the link in our bio 😊

Join us as we welcome Elisha Schafer, our guest speaker for Season 2, Episode 9! In this episode we explore the world of...
30/08/2022

Join us as we welcome Elisha Schafer, our guest speaker for Season 2, Episode 9!
In this episode we explore the world of mental health care in a private practice setting.

Give our newest episode a listen on your favorite podcast listening apps!

If you still haven’t, make sure to check out our latest episode with Poonam from Virtue Mental! You can listen to our po...
28/08/2022

If you still haven’t, make sure to check out our latest episode with Poonam from Virtue Mental!

You can listen to our podcast on your favourite podcast app or click the link in our bio 🎧🎙

Join us as we invite Poonam Rahman to our podcast this week! It was an absolute pleasure sitting down with Poonam to tal...
17/08/2022

Join us as we invite Poonam Rahman to our podcast this week! It was an absolute pleasure sitting down with Poonam to talk about her journey with Virtue Mental, an online platform for mental health resources.

Listen to our conversation on your favourite podcast platform or click the link in our bio!

Have you done the Myers-Briggs personality test?? Share your results in the comments below If you haven't already, check...
05/08/2022

Have you done the Myers-Briggs personality test??
Share your results in the comments below

If you haven't already, check out our most recent episode discussing personality types with 🎧🎙

Join us as we invite Grace MacAskill from Paper Crane Psychotherapy Services in our latest episode where we talk about P...
31/07/2022

Join us as we invite Grace MacAskill from Paper Crane Psychotherapy Services in our latest episode where we talk about Personality!

Check out our conversation on your favourite listening platforms or click the link in our bio 🎙🎧

Goals are hard! We often talk about different strategies when setting our goals, here’s one of our favourite acronyms - ...
29/07/2022

Goals are hard! We often talk about different strategies when setting our goals, here’s one of our favourite acronyms - SMART

Ask yourself, if your goal SMART enough?

Is it specific? Make sure it’s detailed/particular so that you know exactly what you’re getting yourself into.

Is it measurable? Will you know when you’re done the goal with some form of measurable outcome?

Is it attainable? Is this something you can achieve and is it within your control at the moment?

Is it relevant? Does this goal align with your personal values and expectations?

Is it timely? We can sometimes fall into the trap of setting indefinite timelines, ensure you have an end date in mind when you can check-in with yourself on your progress.

Remember, it’s okay to be flexible and modify your goals as needed 📝😊

Check out our latest episode discussing behavioural activation on your favourite listening platforms or click the link in our bio 🎙🎧

When working on goals, have you ever felt so overwhelmed that you ended up avoiding it? Sometimes breaking down the task...
28/07/2022

When working on goals, have you ever felt so overwhelmed that you ended up avoiding it? Sometimes breaking down the task into smaller pieces that feel more doable can be a helpful start.

Check out our latest episode discussing behavioural activation on your favourite listening platforms or click the link in our bio 🎙🎧

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