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30/09/2023

Check out my blog post
HEALTH BENEFITS OF TAPIOCA ROOT (tamil also)

Tapioca root, also known as cassava, is a nutritious and versatile root vegetable that is consumed widely across the world. It is a staple food in many African, Asian, and South American countries and is used to make a variety of dishes such as cassava chips, tapioca pudding, and cassava flour. Tapi...

21/07/2023

Check out ourblog post

tamil translation below+ Suryanamaskar, also known as Sun Salutation, is a popular yoga sequence that is widely practiced across the world. It is a series of 12 yoga postures that are performed in a particular sequence, with each posture flowing seamlessly into the next. The practice of Suryanamaska...

23/12/2022

Benefits of Naked Sleep...



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16/11/2022

Hydrotherapy -Hipbath நீர் சிகிச்சை - ஹிப்பாத்......

14/11/2022

இஞ்சியின் ஆரோக்கிய நன்மைகள்...

14/11/2022

Drooling While sleeping.....

13/11/2022

Sleeping With a pillow between the legs may helps reduce back pain .....
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12/11/2022

Did you know?
Cashew nuts benefits below 👇
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

11/11/2022

Benefits of beetroot juice 🥤
Helps lower blood pressure. Beet juice may help lower your blood pressure. ...
Improves exercise stamina. ...
May improve muscle power in people with heart failure. ...
May slow the progression of dementia. ...

07/11/2022

Colon Cleansing Juice 🧃....

06/11/2022

Diarrhoea...

05/11/2022

Benefits below 👇
In the hours before bedtime, a human’s core body temperature naturally cools, while skin temperatures of the hands and feet increase. Scientists hypothesize that immersing the body in warm water aids this natural temperature regulation process, improving sleep as a result.