Yoga Saved Me Podcast

11/30/2025

Boundaries are important for your well-being. Rooted for Calm - Affirmations for Everyday Steadiness has 100 affirmations to help you set and maintain healthy boundaries. Available in paperback, hardback, and digital editions.

https://amzn.to/3K1gKqU

11/28/2025

Go for the actual value with Rooted for Care, instead of the flashy sale when looking for grief and stress management solutions.

https://open.substack.com/pub/alwayshomeyoga/p/why-i-dont-do-black-friday

11/28/2025

Honored to receive the Gates of Health Award from Sigma Gamma Rho Sorority, Inc. - Eta Iota Sigma Chapter. The Gates of Health Award honors the Soror who has provided opportunities to improve the health of the chapter's members and the community.

Notice my grubby finger prints where I clutched it 😆. Rooted for Care

11/27/2025

Who doesn't want to hear, "Have a Happy Thanksgiving" today? Sure, you're alive, on Facebook, and probably have access to food and housing. You don't want to seem ungrateful, but if you're mourning like me, today is not the day.

That's perfectly fine. Here are some tips from Rooted for Care to handle the skid we're on now from Thanksgiving to the end of the year.

| Tips for Managing Grief During the Holidays

11/25/2025

What are you doing in April? I'll be at Yoga Games in Gothenburg. There is plenty of time to register, even with Early Bird pricing. Use discount code Adrianne15 to save 15%

Early birds are eligible to get a VIP goodie bag (limited supply). Register here: https://yogagames.org/events/4134/

11/24/2025

So excited and grateful that my book (pictured here with a happy participant), Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!, made its goodie-bag debut at Yoga Games at Hotel Skansen i Båstad.

11/24/2025

Go for the actual value with Rooted for Care, instead of the flashy sale when looking for grief and stress management solutions.

(And What I’m Offering Instead)

11/10/2025

If you're not in Bastad this weekend, you'll miss Yoga Games. Use code Adrianne15 to save 15% on the registration fee.

https://yogagames.org/events/4068/

11/09/2025

My future plans.
https://www.instagram.com/p/DPtIJX-keJV/?img_index=2&igsh=anVuZmd0dWM1Zm1j

11/09/2025

I dedicated my first book to my precious mother 1 year ago. I will ALWAYS be grateful for reading the dedication to her while she held my book.

She died at the end of last year, just over a month later, and this magical moment burns in my heart: celebration, acknowledgement, grief, satisfaction, and pride. Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! represents all of these things for me.

Available in hardback, paperback, and ebook.

11/07/2025

Do what you can to help. For me, this a hard one to get my head around.

https://www.mfan.org/topic/network-advisors/military-family-food-insecurity-coalition/

Our Military Family Food Insecurity Coalition (MFFIC) develops solutions that help to improve awareness and access to programs alleviating military hunger.

11/06/2025

Thank you Wellness on the Weekly for sponsoring the 2025 Book Expo! Embark on a journey of wellness with Adrianne Lind’s “Wellness on the Weekly.”

Get your copy now at:

https://forums.onlinebookclub.org/shelves/book.php?id=691850&r=997537

Follow the author: Wellness on the Weekly