Yoga Saved Me Podcast

Yoga Saved Me Podcast 15-75 minute movement & meditation practices, conversations with other
Yogis saved by Yoga, Grieve with Grace tips, and more.

08/18/2026

Connection begins at home, and is such an important part of my mindfulness toolkit. Look what I missed while I was away over the care giving years! So proud of my Swede's tennis courts renovation.

08/15/2026

My summer is in 2 parts (yes, it’s not over). Part 1 we started the garden, and part 2, I got to get back into it. Longing for home is a constant because my heart lives in two places, my body too, my mind, and my soul. But my one being is always rooted in love. And I am loving being back in the garden.

08/11/2026

Tomorrow, join me and other military families, Veterans, active duty, 1st Responders, and Caregivers for 20 minutes of Guided Meditation online with Free every Wednesday online veteransyogaproject.org/vyp-classes/

08/04/2026

This ended in grateful tears for me, my first The 30 Minutes Calm Reset. Huge thanks to my first expert guest, Deena Rahill who answered a message from a stranger in March and showed up and showed out in August. If you are in Stuart, Florida, you’re lucky because that is where Deena has soundvibration.net events in person in her Magic Studio.

08/04/2026

I was compelled to leave my bedroom and sit on the front stoop. Mommy would not have liked it, but I was called out. Mind you, after a few minutes I went back in and sprayed on bug repellent. 😅 Soon after Pat drove by, stopped, backed up and parked. I noticed a woman walking towards me. It was the sister of one of my best friends. He died when we were in our 30s. Pat helped me and my sister figure out life with aging parents. My father's people are connected to her husband through Presbyterian ministry. If I hadn't listened to the pull to go outside, Pat would have driven by. The Universe knew I needed good hugs and a good conversation with Pat Patty.

08/02/2026

I planned this in April and it snuck up on me this weekend. But Deena Rahill and I are ready for Tuesday and hope you can join us on Substack.

08/01/2026

I still can't thank Lisa George-Svahn enough for writing the Foreword to my first book, Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! She's someone I admire and respect. Tusen tack, cousin (lol)! https://books.by/adriannelind

08/01/2026

You woke up to August and you may be thinking: summer is going to end soon. But you don't want it to. You haven't started reading! Good news! Pick up my digital editions in MY OWN bookstore and save 25% during my 1st ever We Don't Want Summer To End sale. Code DIGIBALS at https://books.by/adriannelind

08/01/2026

Mindfulness does not require a quiet room. This day, it looked like tapping on the bus. A few steady minutes to release tension, settle my nervous system, and arrive with more of myself intact. Where could you practice calm today?

*DIGITAL BOOK SALE ALERT* It's not summer if I'm not gorging on books (ok, that's all year). Lounging, & reading. As a b...
07/28/2026

*DIGITAL BOOK SALE ALERT* It's not summer if I'm not gorging on books (ok, that's all year). Lounging, & reading. As a bookstore owner, I'm running my first sale. 25% off ebooks code DIGIBALS. Shop here instead of someone else's store.
https://books.by/adriannelind

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