The incredible and gracious Kara Lero shared some statistics about eating disorders in the United States:❗️10-20% of women and 4-10% of men suffer from and eating disorder in college❗️95% of all eating disorders occur in those ages 12-25❗️one person passes away every 60s due to an eating disorder. If you or someone you know is suffering from an eating disorder, professional medical help is critical. The National Association of Anorexia Nervosa and Associated Disorders has many accessible resources, including a toll-free helpline: 1 (888)-375-7767
In Episode 13 - There’s No Place Like Home PART II, Cheryl R. Condon reflects on her 36 year career as head coach of a collegiate program.
She references how valuable the relationships with her student-athletes and their families have been to her (and continue to be). Hundreds of players have gone through her program, creating a very special alumni community that continues to care about one another and about the Elms softball program.
Where in your life have you experienced a strong sense of community? How has that community supported you? Helped your grow?
Listen to the episode here: https://open.spotify.com/episode/0SV7EdgNPtBl0jtES1QN9J?si=9GIQlPnSQRGg2HVXXvpNEQ
#podcast #WomenInSports #spotifypodcast #coach #coaching #collegiatesport #softball #softballcoach
In Episode 12 - Discretionary Effort, Miranda outlines some examples of discretionary effort she looks for as a Division II lacrosse coach.
How does the concept of discretionary effort show up in your life? What does it look like in your career field? What are the benefits of discretionary effort for the team? For the individual?
Listen to Discretionary Effort (feat. Miranda Polaski) here: https://open.spotify.com/episode/3sVCyqmVBtDHzyBJB28Fpn?si=HUDHfN8zSveDbgkX5OsLxw
Injuries are the WORST. 🩼🤕
They take you out of competition and away from your teammates. But, as Tyra mentions, they offer you a perspective you may not have had before.
Injuries force you to slow down and have gratitude for your body and all that it can accomplish when it’s healthy, cared for, and nourished.
Have you had a sports injury? What reflections came to mind for you as you healed?
Check out the link to hear Tyra’s full episode! https://open.spotify.com/episode/0Yu3HFdRgSjhh7TBtXucjZ?si=4E5p8eBySZya8yuUcytZog
A new episode drops tomorrow on Apple Podcast, Spotify, Google Podcast, Stitcher, and Anchor. Tune in! 🎧
In Episode 07 - Mental Toughness (feat. Rachel Beery), the theme of being prepared when it’s your time runs through the episode.
It’s not easy to motivate yourself to stay prepared for when the next opportunity presents itself: in sport, in career, or in life. but finding that internal strength and maintaining mental toughness will make all the difference.
Listen here: https://open.spotify.com/episode/4bnZfHJ5zR1AtKjLtstxUv?si=XS9pe2yrTXqx0mom0iVCpQ
Episode 05 - Painter’s Tape Pinnies to Athletics Fundraising (feat. @kaleighand1) is out now!
Kaleigh was part of the MCLA women’s lacrosse team that transitioned from a club sport to a recognized D3 program.
Hear this story and more about Kaleigh’s career in athletic fundraising by listening on Spotify, Apple Podcasts, @anchor.fm or wherever you like to listen!
#podcast #womeninsports #womeninsport #lacrosse #mcla #ucla #uconn #lax #athletics #highered #fundraising #california #massachusetts