26/02/2021
How to make Vegan Shepherd's Pie in 2 different ways - a healthy no oil sugar-free recipe and a classic recipe that is rich, buttery and comforting.
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Classic:
Base:
Extra-virgin olive oil - 2 tbsp
Carrots, finely diced - 1 large
Onion, finely diced - 1 large
Celery, finely diced - 2 stalks
Garlic, minced - 6 cloves
Vegan ground meat - 1 lb
Tomato paste - 3 tbsp
AP flour - 3 tbsp
Red wine - ½ bottle
Vegetable broth - 1 cup or more to desired consistency
Dried seaweed (wakame/nori/dulse), ground - ¼ tsp
Tamarind, deseeded - 1 piece
Dried herb mix (thyme, rosemary, sage) - 1 tsp
Mustard, ground - ½ tsp
Torula yeast (optional) - 1 tsp
Black pepper, cracked - ¼ tsp
Vegetable stock powder - to taste
Marmite - 1 tsp
Peas, frozen - 1 cup
Parsley, finely chopped - 2 tbsp
Mashed potatoes:
Yellow potatoes, peeled, chopped - 2 lbs
Vegan butter, melted - 100g or more to desired consistency
Salt - to taste
Parsley, finely chopped - garnish on top
Whole Food:
Ingredients:
Base:
Carrots, small diced - 1 large
Onion, finely diced - 1 large
Celery, finely diced - 1 stalk
Garlic, minced - 6 cloves
King oyster mushrooms, small dice - 200g
Dried shiitake, soaked, small dice - 25g dried
Shiitake water - enough to deglaze during saute
Tomato paste - 3 tbsp
Whole wheat flour - 3 tbsp
Red wine - ½ bottle
Vegetable broth - 1 cup or more to desired consistency
TVP - 50g
Dried seaweed (wakame/nori/dulse), ground - ¼ tsp
Tamarind, deseeded - 1 piece
Dried herb mix (thyme, rosemary, sage) - 1 tsp
Mustard, ground - ½ tsp
Torula yeast (optional) - 1 tsp
Black pepper, cracked - ¼ tsp
Iodized salt - to taste
Marmite - 1 tsp
Dark soy sauce - a little bit for colour
Peas, frozen - 1 cup
Parsley, finely chopped - 2 tbsp
Mashed potatoes:
Yellow potatoes, peeled, chopped - 2 lbs
Soy/Plant milk, unsweetened, warm - ½ cup or more to desired consistency
Salt - to taste
Parsley, finely chopped - garnish on top
Full written recipe sheet: https://www.patreon.com/posts/47832797
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Music: AK, Liam Thomas, CMA