Journey2Rx

29/04/2022

Really enjoyed this interview with Co-owner/Coach Emily (and her sidekick, Lila!) at CrossFit Greater Heights! She's had an interesting journey and a very cool experience (and win!) at an Argentinian competition. Emily does all the box programming and I definitely recommend you check out more at https://www.ascendathletetraining.com/

https://youtu.be/jSTcpjTKUrA

Really enjoyed this interview with Co-owner/Coach Emily (and her sidekick, Lila!) She's had an interesting journey and a very cool experience (and win!) at a...

29/04/2022

CrossFit Greater Heights in Houston, TX - Step it up at this super competitive box. This great workout had "all the burpees" and my "old man handstands" made the grade! Also, a cool connection to my NY hometown.

https://youtu.be/NNVnJy4C0bg

CrossFit Greater Heights in Houston, TX - Step it up at this super competitive box. This great workout had "all the burpees" and my "old man handstands" mad...

15/03/2022

CrossFit H-Town in Houston, TX - Great interview with Coach Amanda (who gave a hearty shout out to her original box BrewCity CrossFit in Milwaukie, WI!). She loves the close-knit community at H-Town and predicts more cardio coming soon.

https://youtu.be/1Jh5igD2C1U

CrossFit H-Town in Houston, TX - Great interview with Coach Amanda (who gave a hearty shout out to her original box BrewCity CrossFit in Milwaukie, WI!). Sh...

15/03/2022

CrossFit H-Town in Houston, TX - Cool vibe at this attractive and recently redesigned box with an awesome outdoor space. It was a "ton of fun" and bit brutal workout!

https://youtu.be/I1R-rvO78Xg

CrossFit H-Town in Houston, TX - Cool vibe at this attractive and recently redesigned box with an awesome outdoor space. It was a "ton of fun" and bit bruta...

23/02/2022

Head coach Taylor at CrossFit Lafayette in Lafayette, LA really "all in" cares about his members! His motto is "CrossFit is for Everyone"!

https://youtu.be/ipQC8cG7evk

Head coach Taylor at CrossFit Lafayette in Lafayette, LA really "all in" cares about his members! His motto is "CrossFit is for Everyone"

23/02/2022

CrossFit Lafayette in Lafayette, LA - Fantastic box with a family community feel. Did two days - the NYE workout was a great Rx technique and the New Year's Day 2022 Burpees workout was super cool. Highly recommend this box!

https://youtu.be/XCWJ7zeGI_o

CrossFit Lafayette in Lafayette, LA - Fantastic box (if I lived near there - they'd have to beat me out with a stick!) with a family community feel. Did two ...

15/02/2022

CrossFit Acadiana in Lafayette, LA - Felt so welcomed at this box - great people and community. Also, felt pumped after their VICIOUS DT workout!!
https://youtu.be/eB-ajoTcf8Q

CrossFit Acadiana in Lafayette, LA - Felt so welcomed at this box - great people and community. Also, felt pumped after their VICIOUS DT workout!!

15/02/2022

Excellent chat with Coach Joseph at CrossFit Acadiana in Lafayette, LA - he predicts CrossFit will help people understand the bridge between health and wellness - Health is Wealth!
https://youtu.be/Vm5edejdGi8

Excellent chat with Coach Joseph at CrossFit Acadiana in Lafayette, LA - he predicts CrossFit will help people understand the bridge between health and welln...

14/02/2022

Great talk with new co-owner & coach, Ken at CrossFit Algiers in New Orleans, LA - he predicts more people will understand how CrossFit can get you to your fitness goals!
https://youtu.be/IURn2cR5too

Great talk with new co-owner & coach, Ken at CrossFit Algiers in New Orleans, LA - he predicts more people will understand how CrossFit can get you to your f...

03/02/2022

Great talk with new co-owner & L2 coach, Missy at CrossFit Algiers in New Orleans, LA - her hope is to bring fitness and balance to her members!
https://youtu.be/YqDJHg9Tnbg

Great talk with new co-owner & L2 coach, Missy at CrossFit Algiers in New Orleans, LA - her hope is to bring fitness and balance to her members! ...

03/02/2022

CrossFit Algiers in New Orleans, LA - Exciting vibe at this box with new owners. Really challenging 12-minute grinding workout!
https://youtu.be/21VQJ9oUaIc

CrossFit Algiers in New Orleans, LA - Exciting vibe at this box with new owners. Really challenging 12 minute grinding workout! ...

19/01/2022

Teaser pic posted on CrossFit Mayhem…Watch for more soon on my visit to this incredible box!

18/01/2022

CrossFit NOLA is a very professional and diverse box in New Orleans, LA. Great conversation with Coach Jason - he predicts we'll see many new movements and even more growth of the masters programming.
https://youtu.be/jDDnev4wAbM

CrossFit NOLA Downtown is a very professional and diverse box in New Orleans, LA. Great conversation with Coach Jason - he predicts we'll see many new moveme...

13/01/2022

Watch livestreams of the elite individual, elite team, adaptive, masters, and teen divisions throughout the weekend on the CrossFit Games YouTube channel.

12/01/2022

Gulfport Fitness&Athletics in Gulfport, MS has terrific southern hospitality and you can tell the members are close. Enjoyed the challenging workout and my chat with Coach Rob...I agree with his wish for greater mainstream awareness of the benefits of CrossFit.
https://youtu.be/2xFi8PDYW5o

Gulfport CrossFit in Gulfport, MS has terrific southern hospitality and you can tell the members are close. Enjoyed the challenging workout and my chat with ...

12/01/2022

MobTown CrossFit is a tight-knit community in Mobile, Alabama. Great insights from owner/coach Grant (including a possible throw down with NOLA about the origins of Mardi Gras!)
https://youtu.be/IRqvPxBeQ-c

Super warm welcome and tight-knit community at MobTown CrossFit in Mobile, Alabama. Great insights from owner/coach Grant (including a possible throw down wi...

12/01/2022

CrossFit CoLex is a unique community of military & 1st responders. Enjoyed talking with owner/coach Rob and hearing his prediction that there will be more mainstream coverage of CrossFit.
https://youtu.be/NyGVDl0MWzU

Unique community of military & 1st responders. Enjoyed talking with owner/coach Rob and hearing his prediction that there will be more mainstream coverage of...

11/01/2022

Another episode of the Celebration of Fitness podcast is live!!!

In this episode and .r.renner talk all about SMART goals. How to create them, how to plan for them and how we can help you achieve them.

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