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🌿 Skin condition🌿One of the most important causes of various types of rashes is food intolerance, a reaction to the use ...
06/11/2021

🌿 Skin condition🌿

One of the most important causes of various types of rashes is food intolerance, a reaction to the use of certain foods.
Of course, there are champion products, the use of which is associated with skin manifestations: sugar, yeast baked goods, dairy products 🥇
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👉🏻 the reaction to food itself starts with inadequate digestion of key nutrients (proteins, fats and carbohydrates), which means that we pay attention to acidity, bile secretion in the first place.
Stomach and / or gallbladder problems will cause bacterial / fungal overgrowth.
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👉🏻 also rashes are associated with an excess amount of male s*x hormones. What are girls prescribed? Combined oral contraceptives.
BUT the metabolism of steroid hormones occurs in the liver and intestines with the participation of microflora. Therefore, until you change your diet, do not restore the phases of liver detoxification and microflora - you will face withdrawal syndrome.
And if you think about the side effects of COCs, in particular, on the liver (our queen of the digestive system), then what do we want to get in the end?
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👉🏻 separate layer - products
And this is not only the three, which I have already mentioned above. This is an imbalance of omega6 / omega3 fats; foods rich in leucine (I will tell you at the meeting👌🏻).
Against the background of a meager, monotonous, carbohydrate diet - deficiencies of the most important vitamins and minerals necessary for healthy skin😔

"Sunny" vitamin D⠀Summer is in full swing, save useful information, share with friends and watch our stories, there are ...
24/10/2021

"Sunny" vitamin D
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Summer is in full swing, save useful information, share with friends and watch our stories, there are also many interesting things on this topic👇🏼
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Vitamin D is about a hormone, the production of which is possible only when the body receives sunlight, and at a certain angle. So, for example, in Russia and many European countries, the rays hit the skin at an acute angle, partially reflected, and in the southern latitudes, on the contrary, at a right angle, therefore, the tan appears faster.
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Vitamin D synthesis does not occur in autumn and winter in most of Russia and Europe, and sunscreens reduce vitamin D synthesis by more than 70%. Also, this is the only vitamin that the human body produces on its own, and does not consume with food🔃
Many people are used to thinking that the darker the tan, the more vitamin D they get. But is it?
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Let's start with what a tan is. Under the influence of ultraviolet rays, a pigment - melanin - accumulates in the skin. Melanin is a "filter" that blocks more than 90% of UV radiation. Thus, tanning is a protective reaction of the body to solar ultraviolet radiation☀️
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We know that different skin types react differently to the sun. Someone gets a chocolate tan in a couple of days, and burns out immediately. For many, even after exposure to the sun at the end of summer, vitamin D is at the lower limit of the norm. Therefore, it is worth checking vitamin D by tests.
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❗️It is important to know: the more the skin is tanned, the less ultraviolet radiation the body will receive and, therefore, the less vitamin D will be produced.That is why it is very important to sunbathe correctly, because even 15 minutes in the sun is enough to get a daily dose of vitamin D.
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How do you usually sunbathe? Neatly and according to the rules, or do you lie in the sun all day?

5 rules for smart eating🥗⠀In my opinion, these rules help to solve 2 important tasks at once:👉🏻 eat a balanced diet,👉🏻 M...
24/10/2021

5 rules for smart eating🥗
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In my opinion, these rules help to solve 2 important tasks at once:
👉🏻 eat a balanced diet,
👉🏻 Maintain a healthy relationship with food.
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1️⃣Rule - a flexible approach to diet planning.
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This means that your diet does not have to be 100% "PP" foods.
"Give" sweets, junk food and other deeply processed foods about 15% of the total calorie intake: this way you will maintain a balance to maintain physical and psycho-emotional health.
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2️⃣ The rule is smooth changes, if required.
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Don't try to turn food upside down - Monday, after a birthday or other holiday
☝🏻Do not make yourself unfulfillable promises, do not demand from yourself
perfectionism, otherwise any deviation from the plan will lead to disappointment. Small steps are better than Napoleonic plans.
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3️⃣ The rule is moderation and variety.
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Portion control is an essential skill in a time when high-calorie foods are available more than ever. Each of us has a choice - to eat 1 small portion of ice cream and enjoy the taste for real. Or "destroy" a pound when we enjoy only the first 200 grams.
Dietary diversity provides us with a variety of nutrients and keeps supplementation to a minimum. Each product group has interchangeable options.
Eat the Rainbow Principle🌈: Eat colorful vegetables and
fruits, various cereals and meat products🥩
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4️⃣ The rule is sweet every other day.
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In the first rule, I talked about 15% of the daily calorie content for sweets and so on. It's even better if you don't consume processed foods every day, but every other day. So your favorite sweets will remain in the diet and there will be no sad feeling that you
it is necessary to "hold on". After all, if on Monday you did not eat sweets, you still know that the portion will be on Tuesday.
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5️⃣ Rule - vegetables and fruits are always in sight.

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